Gâteau aux bananes
Common Food
3.93
% from protein63.9
% from carbs63.9
% from fatNutrition Facts
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Gâteau aux bananes Nutrients FAQs
Nutrients
- Vitamin A:Gâteau aux bananes has 340.7849 IU of Vitamin A.
- Vitamin B-12:Gâteau aux bananes has 0.1521 UG of Vitamin B-12.
- Vitamin B-6:Gâteau aux bananes has 0.1114 mg of Vitamin B-6.
- Vitamin C:Gâteau aux bananes has 2.2034 mg of Vitamin C.
- Vitamin D:Gâteau aux bananes has 14.3016 IU of Vitamin D.
- Gâteau aux bananes has 40.6467mg of Calcium.
- Gâteau aux bananes has 360.1029mg of Sodium, Na.
- Gâteau aux bananes has 166.3796mg of Potassium, K.
- Gâteau aux bananes has 0.5865mg of Iron.
What is the calorie content of Gâteau aux bananes?
A typical serving 155.25 gramme (155.25 grams) of Gâteau aux bananes contains approximately 472 calories.
You can check the exact calorie content by logging Gâteau aux bananes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gâteau aux bananes have?
The amount of fat in Gâteau aux bananes depends on the ingredients and preparation method. On average, one serving 155.25 gramme (155.25 grams) of Gâteau aux bananes contains approximately 17.16 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gâteau aux bananes have?
The protein content in Gâteau aux bananes depends on the ingredients exists in it. On average, 155.25 gramme (155.25 grams) of Gâteau aux bananes contains approximately 4.72 grams of protein.
Know your exact protein requirement and how much protein you get from Gâteau aux bananes, Download Nutribit app for healthier you!
How much sugar does a Gâteau aux bananes have?
On average, 155.25 gramme (155.25 grams) contains about 55 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gâteau aux bananes.
How Much carbohydrates (carbs) is in Gâteau aux bananes?
The amount of carbohydrates (carbs) in Gâteau aux bananes depends on its serving size and preparation. On average, 155.25 gramme (155.25 grams) contains about 76.7 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gâteau aux bananes.
How Much Fiber is in Gâteau aux bananes?
Gâteau aux bananes contains approximately 1.18 grams of fiber in 155.25 gramme (155.25 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gâteau aux bananes for healthier you!
What vitamins and minerals are in a Gâteau aux bananes?
Vitamins in Gâteau aux bananes:
Gâteau aux bananes contains following minerals:
General
Does Gâteau aux bananes contain caffeine?
Gâteau aux bananes does not contain any caffeine.
Does Gâteau aux bananes contain alcohol?
Gâteau aux bananes contains approximately 0g of alcohol in 155.25 gramme (155.25 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Gâteau aux bananes?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gâteau aux bananes and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gâteau aux bananes quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gâteau aux bananes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gâteau aux bananes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gâteau aux bananes for free?
Yes! Since Gâteau aux bananes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gâteau aux bananes with water tracking feature?
Nutribit automatically calculates the water content of Gâteau aux bananes and adds it to your daily hydration log. Simply log Gâteau aux bananes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Gâteau aux bananes as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gâteau aux bananes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gâteau aux bananes nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gâteau aux bananes data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gâteau aux bananes
Total Carbohydrates in Gâteau aux bananes provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Gâteau aux bananes are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Gâteau aux bananes supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Gâteau aux bananes aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Gâteau aux bananes helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Gâteau aux bananes help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Gâteau aux bananes helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Gâteau aux bananes can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Gâteau aux bananes aids weight management by helping you feel full longer.
Fiber-rich carbs from Gâteau aux bananes help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Gâteau aux bananes enhances brain function and helps improve memory and focus.
Glucose from Gâteau aux bananes is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Gâteau aux bananes boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Gâteau aux bananes provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Gâteau aux bananes promotes gut health by feeding beneficial gut bacteria.
Fiber in Gâteau aux bananes serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Gâteau aux bananes improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Gâteau aux bananes support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Gâteau aux bananes helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Gâteau aux bananes, help regulate blood pressure and reduce hypertension risk.
Selenium in Gâteau aux bananes supports antioxidant protection.
Antioxidant Protection in Gâteau aux bananes helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Gâteau aux bananes supports thyroid function.
Thyroid Function in Gâteau aux bananes helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Gâteau aux bananes supports immune system health.
Immune System Support in Gâteau aux bananes enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Gâteau aux bananes supports heart health.
Heart Health in Gâteau aux bananes helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Gâteau aux bananes supports cancer prevention.
Cancer Prevention in Gâteau aux bananes helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Gâteau aux bananes supports cognitive function.
Cognitive Function in Gâteau aux bananes may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Gâteau aux bananes supports skin health.
Skin Health in Gâteau aux bananes helps protect the skin from UV damage and supports wound healing.
Selenium in Gâteau aux bananes supports reproductive health.
Reproductive Health in Gâteau aux bananes regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Gâteau aux bananes provides anti-inflammatory effects.
Anti-Inflammatory Effects in Gâteau aux bananes helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Gâteau aux bananes supports fluid balance.
Maintains Fluid Balance in Gâteau aux bananes helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Gâteau aux bananes supports nerve function.
Supports Nerve Function in Gâteau aux bananes helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Gâteau aux bananes helps regulate blood pressure.
Regulates Blood Pressure in Gâteau aux bananes helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Gâteau aux bananes supports muscle function.
Aids Muscle Function in Gâteau aux bananes helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Gâteau aux bananes aids nutrient absorption.
Improves Nutrient Absorption in Gâteau aux bananes assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Gâteau aux bananes helps balance pH levels.
Balances pH Levels in Gâteau aux bananes helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Gâteau aux bananes supports bone health.
Supports Bone Health in Gâteau aux bananes helps retain calcium and prevent the loss of bone density over time.
How to burn 472 calories?
The amount of exercise required to burn off 155.25 gramme Gâteau aux bananes
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.