Gozleme épinards et feta

Common Food

16.92

% from protein

31.32

% from carbs

31.32

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.3
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0.1 g
0.3%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0.1 g

Cholesterol 0.5 mg
0.2%

Sodium, Na 4.6 mg
0.2%

Potassium, K 1.7 mg
0%

Total Carbohydrates 0.2 g
0.1%

Fiber 0 g
0%

Sugars 0 g
0%

Protein 0.1 g
0.2%

Water 0.6 g

Vitamin A 21 IU

Retinol 0.6 UG

Vitamin A, RAE 1.6 UG

Carotene, beta 11.3 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.1 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 24.8 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.9 UG

Folic acid 0.3 UG

Folate, food 0.6 UG

Folate, DFE 1.1 UG

Vitamin B-12 0 UG

Choline, total 0.3 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 1 UG

Calcium 2 mg

Iron 0 mg

Magnesium 0.3 mg

Phosphorus, P 1.7 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.1 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 9.6 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.4 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Gozleme épinards et feta Nutrients FAQs

Nutrients

What is the calorie content of Gozleme épinards et feta?

A typical serving 157.89 gramme (157.89 grams) of Gozleme épinards et feta contains approximately 364 calories.

You can check the exact calorie content by logging Gozleme épinards et feta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Gozleme épinards et feta have?

The amount of fat in Gozleme épinards et feta depends on the ingredients and preparation method. On average, one serving 157.89 gramme (157.89 grams) of Gozleme épinards et feta contains approximately 20.95 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Gozleme épinards et feta have?

The protein content in Gozleme épinards et feta depends on the ingredients exists in it. On average, 157.89 gramme (157.89 grams) of Gozleme épinards et feta contains approximately 15.41 grams of protein.

Know your exact protein requirement and how much protein you get from Gozleme épinards et feta, Download Nutribit app for healthier you!

How much sugar does a Gozleme épinards et feta have?

On average, 157.89 gramme (157.89 grams) contains about 1.8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gozleme épinards et feta.

How Much carbohydrates (carbs) is in Gozleme épinards et feta?

The amount of carbohydrates (carbs) in Gozleme épinards et feta depends on its serving size and preparation. On average, 157.89 gramme (157.89 grams) contains about 28.52 grams of carbohydrates.

Download Nutribit app to get exact carb content from Gozleme épinards et feta.

How Much Fiber is in Gozleme épinards et feta?

Gozleme épinards et feta contains approximately 1.67 grams of fiber in 157.89 gramme (157.89 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Gozleme épinards et feta for healthier you!

What vitamins and minerals are in a Gozleme épinards et feta?

Vitamins in Gozleme épinards et feta:

  • Vitamin A:Gozleme épinards et feta has 3312.2107 IU of Vitamin A.
  • Vitamin B-12:Gozleme épinards et feta has 1.165 UG of Vitamin B-12.
  • Vitamin B-6:Gozleme épinards et feta has 0.2452 mg of Vitamin B-6.
  • Vitamin C:Gozleme épinards et feta has 9.0707 mg of Vitamin C.
  • Vitamin D:Gozleme épinards et feta has 17.4568 IU of Vitamin D.

Gozleme épinards et feta contains following minerals:

  • Gozleme épinards et feta has 319.9929mg of Calcium.
  • Gozleme épinards et feta has 723.8187mg of Sodium, Na.
  • Gozleme épinards et feta has 269.7286mg of Potassium, K.
  • Gozleme épinards et feta has 2.9568mg of Iron.

General

Does Gozleme épinards et feta contain caffeine?

Gozleme épinards et feta does not contain any caffeine.

Does Gozleme épinards et feta contain alcohol?

Gozleme épinards et feta does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Gozleme épinards et feta?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gozleme épinards et feta and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Gozleme épinards et feta quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Gozleme épinards et feta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gozleme épinards et feta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Gozleme épinards et feta for free?

Yes! Since Gozleme épinards et feta contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Gozleme épinards et feta with water tracking feature?

Nutribit automatically calculates the water content of Gozleme épinards et feta and adds it to your daily hydration log. Simply log Gozleme épinards et feta in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Gozleme épinards et feta as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Gozleme épinards et feta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Gozleme épinards et feta nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Gozleme épinards et feta data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Gozleme épinards et feta

Protein, Vitamin A and Vitamin B-12 in Gozleme épinards et feta supports bone health.

  • Protein in Gozleme épinards et feta plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Gozleme épinards et feta contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Gozleme épinards et feta is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Gozleme épinards et feta supports heart health.

  • Calcium in Gozleme épinards et feta helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Gozleme épinards et feta helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Gozleme épinards et feta supports building and repairing tissues.

Builds and repairs tissues in Gozleme épinards et feta is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Gozleme épinards et feta supports immune function.

Supports immune function in Gozleme épinards et feta is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Gozleme épinards et feta helps regulate enzymes and hormones.

Regulates enzymes and hormones in Gozleme épinards et feta is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Gozleme épinards et feta provides energy.

Provides energy in Gozleme épinards et feta can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Gozleme épinards et feta supports muscle growth and strength.

Supports muscle growth and strength in Gozleme épinards et feta is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Gozleme épinards et feta helps in weight management.

Helps in weight management in Gozleme épinards et feta promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Gozleme épinards et feta aids in the production of hemoglobin.

Aids in the production of hemoglobin in Gozleme épinards et feta is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Gozleme épinards et feta improves skin, hair, and nails.

Improves skin, hair, and nails in Gozleme épinards et feta is essential for the health and growth of hair, skin, and nails.

Protein in Gozleme épinards et feta regulates blood sugar levels.

Regulates blood sugar levels in Gozleme épinards et feta helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Gozleme épinards et feta supports eye health.

Vitamin A in Gozleme épinards et feta is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Gozleme épinards et feta boosts immune function.

Vitamin A in Gozleme épinards et feta helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Gozleme épinards et feta promotes healthy skin.

Vitamin A in Gozleme épinards et feta supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Gozleme épinards et feta enhances reproductive health.

Vitamin A in Gozleme épinards et feta plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Gozleme épinards et feta reduces the risk of certain cancers.

Vitamin A in Gozleme épinards et feta helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Gozleme épinards et feta promotes healthy development during pregnancy.

Vitamin A in Gozleme épinards et feta is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Gozleme épinards et feta maintains healthy mucous membranes.

Vitamin A in Gozleme épinards et feta helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Gozleme épinards et feta improves wound healing.

Vitamin A in Gozleme épinards et feta promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Gozleme épinards et feta may reduce the risk of macular degeneration.

Vitamin A in Gozleme épinards et feta, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Folate in Gozleme épinards et feta supports DNA synthesis.

Vitamin B9 in Gozleme épinards et feta is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Gozleme épinards et feta promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Gozleme épinards et feta intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Gozleme épinards et feta helps prevent anemia.

Folate in Gozleme épinards et feta helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Gozleme épinards et feta supports heart health.

Vitamin B9 in Gozleme épinards et feta helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Gozleme épinards et feta improves brain function.

Folate in Gozleme épinards et feta plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Gozleme épinards et feta boosts immune function.

Adequate Boosts Immune Function in Gozleme épinards et feta supports immune function by helping in the production of white blood cells.

Folate in Gozleme épinards et feta promotes healthy skin and hair.

Vitamin B9 in Gozleme épinards et feta aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Gozleme épinards et feta regulates mood and mental health.

Folate in Gozleme épinards et feta helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Gozleme épinards et feta supports digestive health.

Folate in Gozleme épinards et feta promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Gozleme épinards et feta supports red blood cell production

Vitamin B12 in Gozleme épinards et feta plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Gozleme épinards et feta boosts energy levels

Vitamin B12 in Gozleme épinards et feta aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Gozleme épinards et feta promotes brain health

Vitamin B12 in Gozleme épinards et feta supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Gozleme épinards et feta aids in DNA synthesis

Vitamin B12 in Gozleme épinards et feta is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Gozleme épinards et feta improves mood and mental health

Vitamin B12 in Gozleme épinards et feta helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Gozleme épinards et feta maintains healthy skin, hair, and nails

Vitamin B12 in Gozleme épinards et feta contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Gozleme épinards et feta prevents birth defects

Vitamin B12 in Gozleme épinards et feta during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Gozleme épinards et feta reduces risk of macular degeneration

Vitamin B12 in Gozleme épinards et feta lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Gozleme épinards et feta supports cardiovascular health

Vitamin B12 in Gozleme épinards et feta helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Gozleme épinards et feta supports bone health.

Calcium in Gozleme épinards et feta is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Gozleme épinards et feta supports muscle function.

Calcium in Gozleme épinards et feta plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Gozleme épinards et feta supports nerve transmission.

Calcium in Gozleme épinards et feta is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Gozleme épinards et feta supports blood clotting.

Calcium in Gozleme épinards et feta is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Gozleme épinards et feta supports hormonal secretion.

Calcium in Gozleme épinards et feta regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Gozleme épinards et feta supports weight management.

Calcium in Gozleme épinards et feta may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Gozleme épinards et feta supports dental health.

Calcium in Gozleme épinards et feta strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Gozleme épinards et feta supports blood pressure regulation.

Calcium in Gozleme épinards et feta, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Gozleme épinards et feta supports antioxidant protection.

Antioxidant Protection in Gozleme épinards et feta helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Gozleme épinards et feta supports thyroid function.

Thyroid Function in Gozleme épinards et feta helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Gozleme épinards et feta supports immune system health.

Immune System Support in Gozleme épinards et feta enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Gozleme épinards et feta supports cancer prevention.

Cancer Prevention in Gozleme épinards et feta helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Gozleme épinards et feta supports cognitive function.

Cognitive Function in Gozleme épinards et feta may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Gozleme épinards et feta supports skin health.

Skin Health in Gozleme épinards et feta helps protect the skin from UV damage and supports wound healing.

Selenium in Gozleme épinards et feta supports reproductive health.

Reproductive Health in Gozleme épinards et feta regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Gozleme épinards et feta provides anti-inflammatory effects.

Anti-Inflammatory Effects in Gozleme épinards et feta helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Gozleme épinards et feta supports fluid balance.

Maintains Fluid Balance in Gozleme épinards et feta helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Gozleme épinards et feta supports nerve function.

Supports Nerve Function in Gozleme épinards et feta helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Gozleme épinards et feta helps regulate blood pressure.

Regulates Blood Pressure in Gozleme épinards et feta helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Gozleme épinards et feta supports muscle function.

Aids Muscle Function in Gozleme épinards et feta helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Gozleme épinards et feta aids nutrient absorption.

Improves Nutrient Absorption in Gozleme épinards et feta assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Gozleme épinards et feta helps balance pH levels.

Balances pH Levels in Gozleme épinards et feta helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Gozleme épinards et feta supports bone health.

Supports Bone Health in Gozleme épinards et feta helps retain calcium and prevent the loss of bone density over time.

Zinc in Gozleme épinards et feta boosts immune system

Boosts Immune System in Gozleme épinards et feta is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Gozleme épinards et feta promotes wound healing

Promotes Wound Healing in Gozleme épinards et feta plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Gozleme épinards et feta supports growth and development

Supports Growth and Development in Gozleme épinards et feta is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Gozleme épinards et feta improves skin health

Improves Skin Health in Gozleme épinards et feta helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Gozleme épinards et feta enhances brain function

Enhances Brain Function in Gozleme épinards et feta is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Gozleme épinards et feta regulates hormonal balance

Regulates Hormonal Balance in Gozleme épinards et feta helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Gozleme épinards et feta supports healthy vision

Supports Healthy Vision in Gozleme épinards et feta is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Gozleme épinards et feta improves digestive health

Improves Digestive Health in Gozleme épinards et feta supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Gozleme épinards et feta maintains healthy reproductive function

Maintains Healthy Reproductive Function in Gozleme épinards et feta plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Gozleme épinards et feta reduces inflammation

Reduces Inflammation in Gozleme épinards et feta has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 364 calories?

The amount of exercise required to burn off 157.89 gramme Gozleme épinards et feta

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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