Pizza aux épinards et à la feta
Common Food
17.62
% from protein49.5
% from carbs49.5
% from fatNutrition Facts
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Pizza aux épinards et à la feta Nutrients FAQs
Nutrients
- Vitamin A:Pizza aux épinards et à la feta has 6026.9369 IU of Vitamin A.
- Vitamin B-12:Pizza aux épinards et à la feta has 0.3773 UG of Vitamin B-12.
- Vitamin B-6:Pizza aux épinards et à la feta has 0.2453 mg of Vitamin B-6.
- Vitamin C:Pizza aux épinards et à la feta has 21.1634 mg of Vitamin C.
- Vitamin D:Pizza aux épinards et à la feta has 3.7293 IU of Vitamin D.
- Vitamin K:Pizza aux épinards et à la feta has 0.469 UG of Vitamin K.
- Pizza aux épinards et à la feta has 217.7308mg of Calcium.
- Pizza aux épinards et à la feta has 512.324mg of Sodium, Na.
- Pizza aux épinards et à la feta has 473.0758mg of Potassium, K.
- Pizza aux épinards et à la feta has 3.1603mg of Iron.
What is the calorie content of Pizza aux épinards et à la feta?
A typical serving 173 gramme (173 grams) of Pizza aux épinards et à la feta contains approximately 218 calories.
You can check the exact calorie content by logging Pizza aux épinards et à la feta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pizza aux épinards et à la feta have?
The amount of fat in Pizza aux épinards et à la feta depends on the ingredients and preparation method. On average, one serving 173 gramme (173 grams) of Pizza aux épinards et à la feta contains approximately 8.1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pizza aux épinards et à la feta have?
The protein content in Pizza aux épinards et à la feta depends on the ingredients exists in it. On average, 173 gramme (173 grams) of Pizza aux épinards et à la feta contains approximately 9.77 grams of protein.
Know your exact protein requirement and how much protein you get from Pizza aux épinards et à la feta, Download Nutribit app for healthier you!
How much sugar does a Pizza aux épinards et à la feta have?
On average, 173 gramme (173 grams) contains about 2.59 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pizza aux épinards et à la feta.
How Much carbohydrates (carbs) is in Pizza aux épinards et à la feta?
The amount of carbohydrates (carbs) in Pizza aux épinards et à la feta depends on its serving size and preparation. On average, 173 gramme (173 grams) contains about 27.44 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pizza aux épinards et à la feta.
How Much Fiber is in Pizza aux épinards et à la feta?
Pizza aux épinards et à la feta contains approximately 2.66 grams of fiber in 173 gramme (173 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pizza aux épinards et à la feta for healthier you!
What vitamins and minerals are in a Pizza aux épinards et à la feta?
Vitamins in Pizza aux épinards et à la feta:
Pizza aux épinards et à la feta contains following minerals:
General
Does Pizza aux épinards et à la feta contain caffeine?
Pizza aux épinards et à la feta does not contain any caffeine.
Does Pizza aux épinards et à la feta contain alcohol?
Pizza aux épinards et à la feta does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pizza aux épinards et à la feta?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pizza aux épinards et à la feta and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pizza aux épinards et à la feta quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pizza aux épinards et à la feta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pizza aux épinards et à la feta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pizza aux épinards et à la feta for free?
Yes! Since Pizza aux épinards et à la feta contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pizza aux épinards et à la feta with water tracking feature?
Nutribit automatically calculates the water content of Pizza aux épinards et à la feta and adds it to your daily hydration log. Simply log Pizza aux épinards et à la feta in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pizza aux épinards et à la feta as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pizza aux épinards et à la feta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pizza aux épinards et à la feta nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pizza aux épinards et à la feta data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pizza aux épinards et à la feta
Protein, Vitamin A and Vitamin B-12 in Pizza aux épinards et à la feta supports bone health.
Protein in Pizza aux épinards et à la feta plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Pizza aux épinards et à la feta contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Pizza aux épinards et à la feta is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Pizza aux épinards et à la feta supports heart health.
Calcium in Pizza aux épinards et à la feta helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Pizza aux épinards et à la feta helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Magnesium and Sodium, Na in Pizza aux épinards et à la feta supports bone health.
Magnesium in Pizza aux épinards et à la feta helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Pizza aux épinards et à la feta helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Pizza aux épinards et à la feta aids muscle function.
Magnesium in Pizza aux épinards et à la feta helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Pizza aux épinards et à la feta helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Pizza aux épinards et à la feta supports building and repairing tissues.
Builds and repairs tissues in Pizza aux épinards et à la feta is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pizza aux épinards et à la feta supports immune function.
Supports immune function in Pizza aux épinards et à la feta is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pizza aux épinards et à la feta helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pizza aux épinards et à la feta is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pizza aux épinards et à la feta provides energy.
Provides energy in Pizza aux épinards et à la feta can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pizza aux épinards et à la feta supports muscle growth and strength.
Supports muscle growth and strength in Pizza aux épinards et à la feta is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pizza aux épinards et à la feta helps in weight management.
Helps in weight management in Pizza aux épinards et à la feta promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pizza aux épinards et à la feta aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pizza aux épinards et à la feta is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pizza aux épinards et à la feta improves skin, hair, and nails.
Improves skin, hair, and nails in Pizza aux épinards et à la feta is essential for the health and growth of hair, skin, and nails.
Protein in Pizza aux épinards et à la feta regulates blood sugar levels.
Regulates blood sugar levels in Pizza aux épinards et à la feta helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Pizza aux épinards et à la feta supports eye health.
Vitamin A in Pizza aux épinards et à la feta is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Pizza aux épinards et à la feta boosts immune function.
Vitamin A in Pizza aux épinards et à la feta helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Pizza aux épinards et à la feta promotes healthy skin.
Vitamin A in Pizza aux épinards et à la feta supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Pizza aux épinards et à la feta enhances reproductive health.
Vitamin A in Pizza aux épinards et à la feta plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Pizza aux épinards et à la feta reduces the risk of certain cancers.
Vitamin A in Pizza aux épinards et à la feta helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Pizza aux épinards et à la feta promotes healthy development during pregnancy.
Vitamin A in Pizza aux épinards et à la feta is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Pizza aux épinards et à la feta maintains healthy mucous membranes.
Vitamin A in Pizza aux épinards et à la feta helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Pizza aux épinards et à la feta improves wound healing.
Vitamin A in Pizza aux épinards et à la feta promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Pizza aux épinards et à la feta may reduce the risk of macular degeneration.
Vitamin A in Pizza aux épinards et à la feta, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Pizza aux épinards et à la feta supports DNA synthesis.
Vitamin B9 in Pizza aux épinards et à la feta is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Pizza aux épinards et à la feta promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Pizza aux épinards et à la feta intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Pizza aux épinards et à la feta helps prevent anemia.
Folate in Pizza aux épinards et à la feta helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Pizza aux épinards et à la feta supports heart health.
Vitamin B9 in Pizza aux épinards et à la feta helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Pizza aux épinards et à la feta improves brain function.
Folate in Pizza aux épinards et à la feta plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Pizza aux épinards et à la feta boosts immune function.
Adequate Boosts Immune Function in Pizza aux épinards et à la feta supports immune function by helping in the production of white blood cells.
Folate in Pizza aux épinards et à la feta promotes healthy skin and hair.
Vitamin B9 in Pizza aux épinards et à la feta aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Pizza aux épinards et à la feta regulates mood and mental health.
Folate in Pizza aux épinards et à la feta helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Pizza aux épinards et à la feta supports digestive health.
Folate in Pizza aux épinards et à la feta promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Pizza aux épinards et à la feta supports red blood cell production
Vitamin B12 in Pizza aux épinards et à la feta plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Pizza aux épinards et à la feta boosts energy levels
Vitamin B12 in Pizza aux épinards et à la feta aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Pizza aux épinards et à la feta promotes brain health
Vitamin B12 in Pizza aux épinards et à la feta supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Pizza aux épinards et à la feta aids in DNA synthesis
Vitamin B12 in Pizza aux épinards et à la feta is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Pizza aux épinards et à la feta improves mood and mental health
Vitamin B12 in Pizza aux épinards et à la feta helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Pizza aux épinards et à la feta maintains healthy skin, hair, and nails
Vitamin B12 in Pizza aux épinards et à la feta contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Pizza aux épinards et à la feta prevents birth defects
Vitamin B12 in Pizza aux épinards et à la feta during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Pizza aux épinards et à la feta reduces risk of macular degeneration
Vitamin B12 in Pizza aux épinards et à la feta lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Pizza aux épinards et à la feta supports cardiovascular health
Vitamin B12 in Pizza aux épinards et à la feta helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Pizza aux épinards et à la feta supports bone health.
Calcium in Pizza aux épinards et à la feta is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Pizza aux épinards et à la feta supports muscle function.
Calcium in Pizza aux épinards et à la feta plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Pizza aux épinards et à la feta supports nerve transmission.
Calcium in Pizza aux épinards et à la feta is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Pizza aux épinards et à la feta supports blood clotting.
Calcium in Pizza aux épinards et à la feta is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Pizza aux épinards et à la feta supports hormonal secretion.
Calcium in Pizza aux épinards et à la feta regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Pizza aux épinards et à la feta supports weight management.
Calcium in Pizza aux épinards et à la feta may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Pizza aux épinards et à la feta supports dental health.
Calcium in Pizza aux épinards et à la feta strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Pizza aux épinards et à la feta supports blood pressure regulation.
Calcium in Pizza aux épinards et à la feta, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Pizza aux épinards et à la feta supports antioxidant protection.
Antioxidant Protection in Pizza aux épinards et à la feta helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pizza aux épinards et à la feta supports thyroid function.
Thyroid Function in Pizza aux épinards et à la feta helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pizza aux épinards et à la feta supports immune system health.
Immune System Support in Pizza aux épinards et à la feta enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pizza aux épinards et à la feta supports cancer prevention.
Cancer Prevention in Pizza aux épinards et à la feta helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pizza aux épinards et à la feta supports cognitive function.
Cognitive Function in Pizza aux épinards et à la feta may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pizza aux épinards et à la feta supports skin health.
Skin Health in Pizza aux épinards et à la feta helps protect the skin from UV damage and supports wound healing.
Selenium in Pizza aux épinards et à la feta supports reproductive health.
Reproductive Health in Pizza aux épinards et à la feta regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pizza aux épinards et à la feta provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pizza aux épinards et à la feta helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Pizza aux épinards et à la feta promotes heart health.
Promotes Heart Health in Pizza aux épinards et à la feta helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Pizza aux épinards et à la feta enhances nerve function.
Enhances Nerve Function in Pizza aux épinards et à la feta supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Pizza aux épinards et à la feta improves sleep quality.
Improves Sleep Quality in Pizza aux épinards et à la feta regulates sleep patterns by supporting melatonin production.
Magnesium in Pizza aux épinards et à la feta supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Pizza aux épinards et à la feta helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Pizza aux épinards et à la feta reduces migraine frequency.
Reduces Migraine Frequency in Pizza aux épinards et à la feta may help reduce the frequency and severity of migraines.
Magnesium in Pizza aux épinards et à la feta promotes digestive health.
Promotes Digestive Health in Pizza aux épinards et à la feta supports bowel function and helps prevent constipation.
Magnesium in Pizza aux épinards et à la feta helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Pizza aux épinards et à la feta calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Pizza aux épinards et à la feta boosts protein synthesis.
Boosts Protein Synthesis in Pizza aux épinards et à la feta plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Pizza aux épinards et à la feta supports fluid balance.
Maintains Fluid Balance in Pizza aux épinards et à la feta helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pizza aux épinards et à la feta supports nerve function.
Supports Nerve Function in Pizza aux épinards et à la feta helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pizza aux épinards et à la feta helps regulate blood pressure.
Regulates Blood Pressure in Pizza aux épinards et à la feta helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pizza aux épinards et à la feta aids nutrient absorption.
Improves Nutrient Absorption in Pizza aux épinards et à la feta assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pizza aux épinards et à la feta helps balance pH levels.
Balances pH Levels in Pizza aux épinards et à la feta helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
How to burn 218 calories?
The amount of exercise required to burn off 173 gramme Pizza aux épinards et à la feta
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.