Gozleme dépinards et de feta
Common Food
16.92
% from protein31.32
% from carbs31.32
% from fatNutrition Facts
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Gozleme dépinards et de feta Nutrients FAQs
Nutrients
- Vitamin A:Gozleme dépinards et de feta has 3312.2107 IU of Vitamin A.
- Vitamin B-12:Gozleme dépinards et de feta has 1.165 UG of Vitamin B-12.
- Vitamin B-6:Gozleme dépinards et de feta has 0.2452 mg of Vitamin B-6.
- Vitamin C:Gozleme dépinards et de feta has 9.0707 mg of Vitamin C.
- Vitamin D:Gozleme dépinards et de feta has 17.4568 IU of Vitamin D.
- Gozleme dépinards et de feta has 319.9929mg of Calcium.
- Gozleme dépinards et de feta has 723.8187mg of Sodium, Na.
- Gozleme dépinards et de feta has 269.7286mg of Potassium, K.
- Gozleme dépinards et de feta has 2.9568mg of Iron.
What is the calorie content of Gozleme dépinards et de feta?
A typical serving 157.89 gramme (157.89 grams) of Gozleme dépinards et de feta contains approximately 364 calories.
You can check the exact calorie content by logging Gozleme dépinards et de feta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gozleme dépinards et de feta have?
The amount of fat in Gozleme dépinards et de feta depends on the ingredients and preparation method. On average, one serving 157.89 gramme (157.89 grams) of Gozleme dépinards et de feta contains approximately 20.95 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gozleme dépinards et de feta have?
The protein content in Gozleme dépinards et de feta depends on the ingredients exists in it. On average, 157.89 gramme (157.89 grams) of Gozleme dépinards et de feta contains approximately 15.41 grams of protein.
Know your exact protein requirement and how much protein you get from Gozleme dépinards et de feta, Download Nutribit app for healthier you!
How much sugar does a Gozleme dépinards et de feta have?
On average, 157.89 gramme (157.89 grams) contains about 1.8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gozleme dépinards et de feta.
How Much carbohydrates (carbs) is in Gozleme dépinards et de feta?
The amount of carbohydrates (carbs) in Gozleme dépinards et de feta depends on its serving size and preparation. On average, 157.89 gramme (157.89 grams) contains about 28.52 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gozleme dépinards et de feta.
How Much Fiber is in Gozleme dépinards et de feta?
Gozleme dépinards et de feta contains approximately 1.67 grams of fiber in 157.89 gramme (157.89 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gozleme dépinards et de feta for healthier you!
What vitamins and minerals are in a Gozleme dépinards et de feta?
Vitamins in Gozleme dépinards et de feta:
Gozleme dépinards et de feta contains following minerals:
General
Does Gozleme dépinards et de feta contain caffeine?
Gozleme dépinards et de feta does not contain any caffeine.
Does Gozleme dépinards et de feta contain alcohol?
Gozleme dépinards et de feta does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gozleme dépinards et de feta?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gozleme dépinards et de feta and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gozleme dépinards et de feta quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gozleme dépinards et de feta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gozleme dépinards et de feta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gozleme dépinards et de feta for free?
Yes! Since Gozleme dépinards et de feta contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gozleme dépinards et de feta with water tracking feature?
Nutribit automatically calculates the water content of Gozleme dépinards et de feta and adds it to your daily hydration log. Simply log Gozleme dépinards et de feta in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Gozleme dépinards et de feta as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gozleme dépinards et de feta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gozleme dépinards et de feta nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gozleme dépinards et de feta data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gozleme dépinards et de feta
Protein, Vitamin A and Vitamin B-12 in Gozleme dépinards et de feta supports bone health.
Protein in Gozleme dépinards et de feta plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Gozleme dépinards et de feta contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Gozleme dépinards et de feta is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Gozleme dépinards et de feta supports heart health.
Calcium in Gozleme dépinards et de feta helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Gozleme dépinards et de feta helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Gozleme dépinards et de feta supports building and repairing tissues.
Builds and repairs tissues in Gozleme dépinards et de feta is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Gozleme dépinards et de feta supports immune function.
Supports immune function in Gozleme dépinards et de feta is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Gozleme dépinards et de feta helps regulate enzymes and hormones.
Regulates enzymes and hormones in Gozleme dépinards et de feta is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Gozleme dépinards et de feta provides energy.
Provides energy in Gozleme dépinards et de feta can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Gozleme dépinards et de feta supports muscle growth and strength.
Supports muscle growth and strength in Gozleme dépinards et de feta is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Gozleme dépinards et de feta helps in weight management.
Helps in weight management in Gozleme dépinards et de feta promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Gozleme dépinards et de feta aids in the production of hemoglobin.
Aids in the production of hemoglobin in Gozleme dépinards et de feta is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Gozleme dépinards et de feta improves skin, hair, and nails.
Improves skin, hair, and nails in Gozleme dépinards et de feta is essential for the health and growth of hair, skin, and nails.
Protein in Gozleme dépinards et de feta regulates blood sugar levels.
Regulates blood sugar levels in Gozleme dépinards et de feta helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Gozleme dépinards et de feta supports eye health.
Vitamin A in Gozleme dépinards et de feta is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Gozleme dépinards et de feta boosts immune function.
Vitamin A in Gozleme dépinards et de feta helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Gozleme dépinards et de feta promotes healthy skin.
Vitamin A in Gozleme dépinards et de feta supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Gozleme dépinards et de feta enhances reproductive health.
Vitamin A in Gozleme dépinards et de feta plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Gozleme dépinards et de feta reduces the risk of certain cancers.
Vitamin A in Gozleme dépinards et de feta helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Gozleme dépinards et de feta promotes healthy development during pregnancy.
Vitamin A in Gozleme dépinards et de feta is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Gozleme dépinards et de feta maintains healthy mucous membranes.
Vitamin A in Gozleme dépinards et de feta helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Gozleme dépinards et de feta improves wound healing.
Vitamin A in Gozleme dépinards et de feta promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Gozleme dépinards et de feta may reduce the risk of macular degeneration.
Vitamin A in Gozleme dépinards et de feta, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Gozleme dépinards et de feta supports DNA synthesis.
Vitamin B9 in Gozleme dépinards et de feta is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Gozleme dépinards et de feta promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Gozleme dépinards et de feta intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Gozleme dépinards et de feta helps prevent anemia.
Folate in Gozleme dépinards et de feta helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Gozleme dépinards et de feta supports heart health.
Vitamin B9 in Gozleme dépinards et de feta helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Gozleme dépinards et de feta improves brain function.
Folate in Gozleme dépinards et de feta plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Gozleme dépinards et de feta boosts immune function.
Adequate Boosts Immune Function in Gozleme dépinards et de feta supports immune function by helping in the production of white blood cells.
Folate in Gozleme dépinards et de feta promotes healthy skin and hair.
Vitamin B9 in Gozleme dépinards et de feta aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Gozleme dépinards et de feta regulates mood and mental health.
Folate in Gozleme dépinards et de feta helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Gozleme dépinards et de feta supports digestive health.
Folate in Gozleme dépinards et de feta promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Gozleme dépinards et de feta supports red blood cell production
Vitamin B12 in Gozleme dépinards et de feta plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Gozleme dépinards et de feta boosts energy levels
Vitamin B12 in Gozleme dépinards et de feta aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Gozleme dépinards et de feta promotes brain health
Vitamin B12 in Gozleme dépinards et de feta supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Gozleme dépinards et de feta aids in DNA synthesis
Vitamin B12 in Gozleme dépinards et de feta is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Gozleme dépinards et de feta improves mood and mental health
Vitamin B12 in Gozleme dépinards et de feta helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Gozleme dépinards et de feta maintains healthy skin, hair, and nails
Vitamin B12 in Gozleme dépinards et de feta contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Gozleme dépinards et de feta prevents birth defects
Vitamin B12 in Gozleme dépinards et de feta during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Gozleme dépinards et de feta reduces risk of macular degeneration
Vitamin B12 in Gozleme dépinards et de feta lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Gozleme dépinards et de feta supports cardiovascular health
Vitamin B12 in Gozleme dépinards et de feta helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Gozleme dépinards et de feta supports bone health.
Calcium in Gozleme dépinards et de feta is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Gozleme dépinards et de feta supports muscle function.
Calcium in Gozleme dépinards et de feta plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Gozleme dépinards et de feta supports nerve transmission.
Calcium in Gozleme dépinards et de feta is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Gozleme dépinards et de feta supports blood clotting.
Calcium in Gozleme dépinards et de feta is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Gozleme dépinards et de feta supports hormonal secretion.
Calcium in Gozleme dépinards et de feta regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Gozleme dépinards et de feta supports weight management.
Calcium in Gozleme dépinards et de feta may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Gozleme dépinards et de feta supports dental health.
Calcium in Gozleme dépinards et de feta strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Gozleme dépinards et de feta supports blood pressure regulation.
Calcium in Gozleme dépinards et de feta, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Gozleme dépinards et de feta supports antioxidant protection.
Antioxidant Protection in Gozleme dépinards et de feta helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Gozleme dépinards et de feta supports thyroid function.
Thyroid Function in Gozleme dépinards et de feta helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Gozleme dépinards et de feta supports immune system health.
Immune System Support in Gozleme dépinards et de feta enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Gozleme dépinards et de feta supports cancer prevention.
Cancer Prevention in Gozleme dépinards et de feta helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Gozleme dépinards et de feta supports cognitive function.
Cognitive Function in Gozleme dépinards et de feta may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Gozleme dépinards et de feta supports skin health.
Skin Health in Gozleme dépinards et de feta helps protect the skin from UV damage and supports wound healing.
Selenium in Gozleme dépinards et de feta supports reproductive health.
Reproductive Health in Gozleme dépinards et de feta regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Gozleme dépinards et de feta provides anti-inflammatory effects.
Anti-Inflammatory Effects in Gozleme dépinards et de feta helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Gozleme dépinards et de feta supports fluid balance.
Maintains Fluid Balance in Gozleme dépinards et de feta helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Gozleme dépinards et de feta supports nerve function.
Supports Nerve Function in Gozleme dépinards et de feta helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Gozleme dépinards et de feta helps regulate blood pressure.
Regulates Blood Pressure in Gozleme dépinards et de feta helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Gozleme dépinards et de feta supports muscle function.
Aids Muscle Function in Gozleme dépinards et de feta helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Gozleme dépinards et de feta aids nutrient absorption.
Improves Nutrient Absorption in Gozleme dépinards et de feta assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Gozleme dépinards et de feta helps balance pH levels.
Balances pH Levels in Gozleme dépinards et de feta helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Gozleme dépinards et de feta supports bone health.
Supports Bone Health in Gozleme dépinards et de feta helps retain calcium and prevent the loss of bone density over time.
Zinc in Gozleme dépinards et de feta boosts immune system
Boosts Immune System in Gozleme dépinards et de feta is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Gozleme dépinards et de feta promotes wound healing
Promotes Wound Healing in Gozleme dépinards et de feta plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Gozleme dépinards et de feta supports growth and development
Supports Growth and Development in Gozleme dépinards et de feta is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Gozleme dépinards et de feta improves skin health
Improves Skin Health in Gozleme dépinards et de feta helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Gozleme dépinards et de feta enhances brain function
Enhances Brain Function in Gozleme dépinards et de feta is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Gozleme dépinards et de feta regulates hormonal balance
Regulates Hormonal Balance in Gozleme dépinards et de feta helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Gozleme dépinards et de feta supports healthy vision
Supports Healthy Vision in Gozleme dépinards et de feta is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Gozleme dépinards et de feta improves digestive health
Improves Digestive Health in Gozleme dépinards et de feta supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Gozleme dépinards et de feta maintains healthy reproductive function
Maintains Healthy Reproductive Function in Gozleme dépinards et de feta plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Gozleme dépinards et de feta reduces inflammation
Reduces Inflammation in Gozleme dépinards et de feta has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 364 calories?
The amount of exercise required to burn off 157.89 gramme Gozleme dépinards et de feta
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.