Trempette feta épinards
Common Food
8.18
% from protein7.99
% from carbs7.99
% from fatNutrition Facts
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Trempette feta épinards Nutrients FAQs
Nutrients
- Vitamin A:Trempette feta épinards has 12304.6486 IU of Vitamin A.
- Vitamin B-12:Trempette feta épinards has 0.8438 UG of Vitamin B-12.
- Vitamin B-6:Trempette feta épinards has 0.3508 mg of Vitamin B-6.
- Vitamin C:Trempette feta épinards has 22.3842 mg of Vitamin C.
- Vitamin D:Trempette feta épinards has 8.6147 IU of Vitamin D.
- Vitamin K:Trempette feta épinards has 4.6 UG of Vitamin K.
- Trempette feta épinards has 422.2361mg of Calcium.
- Trempette feta épinards has 777.8135mg of Sodium, Na.
- Trempette feta épinards has 431.8394mg of Potassium, K.
- Trempette feta épinards has 2.6542mg of Iron.
What is the calorie content of Trempette feta épinards?
A typical serving 268.63 gramme (268.63 grams) of Trempette feta épinards contains approximately 552 calories.
You can check the exact calorie content by logging Trempette feta épinards in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Trempette feta épinards have?
The amount of fat in Trempette feta épinards depends on the ingredients and preparation method. On average, one serving 268.63 gramme (268.63 grams) of Trempette feta épinards contains approximately 52.71 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Trempette feta épinards have?
The protein content in Trempette feta épinards depends on the ingredients exists in it. On average, 268.63 gramme (268.63 grams) of Trempette feta épinards contains approximately 11.58 grams of protein.
Know your exact protein requirement and how much protein you get from Trempette feta épinards, Download Nutribit app for healthier you!
How much sugar does a Trempette feta épinards have?
On average, 268.63 gramme (268.63 grams) contains about 5.35 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Trempette feta épinards.
How Much carbohydrates (carbs) is in Trempette feta épinards?
The amount of carbohydrates (carbs) in Trempette feta épinards depends on its serving size and preparation. On average, 268.63 gramme (268.63 grams) contains about 11.31 grams of carbohydrates.
Download Nutribit app to get exact carb content from Trempette feta épinards.
How Much Fiber is in Trempette feta épinards?
Trempette feta épinards contains approximately 3.99 grams of fiber in 268.63 gramme (268.63 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Trempette feta épinards for healthier you!
What vitamins and minerals are in a Trempette feta épinards?
Vitamins in Trempette feta épinards:
Trempette feta épinards contains following minerals:
General
Does Trempette feta épinards contain caffeine?
Trempette feta épinards does not contain any caffeine.
Does Trempette feta épinards contain alcohol?
Trempette feta épinards does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Trempette feta épinards?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Trempette feta épinards and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Trempette feta épinards quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Trempette feta épinards in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Trempette feta épinards and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Trempette feta épinards for free?
Yes! Since Trempette feta épinards contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Trempette feta épinards with water tracking feature?
Nutribit automatically calculates the water content of Trempette feta épinards and adds it to your daily hydration log. Simply log Trempette feta épinards in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Trempette feta épinards as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Trempette feta épinards and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Trempette feta épinards nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Trempette feta épinards data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Trempette feta épinards
Protein, Vitamin A and Vitamin B-12 in Trempette feta épinards supports bone health.
Protein in Trempette feta épinards plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Trempette feta épinards contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Trempette feta épinards is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Trempette feta épinards supports heart health.
Calcium in Trempette feta épinards helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Trempette feta épinards helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Magnesium and Sodium, Na in Trempette feta épinards supports bone health.
Magnesium in Trempette feta épinards helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Trempette feta épinards helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Trempette feta épinards aids muscle function.
Magnesium in Trempette feta épinards helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Trempette feta épinards helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Trempette feta épinards supports building and repairing tissues.
Builds and repairs tissues in Trempette feta épinards is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Trempette feta épinards supports immune function.
Supports immune function in Trempette feta épinards is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Trempette feta épinards helps regulate enzymes and hormones.
Regulates enzymes and hormones in Trempette feta épinards is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Trempette feta épinards provides energy.
Provides energy in Trempette feta épinards can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Trempette feta épinards supports muscle growth and strength.
Supports muscle growth and strength in Trempette feta épinards is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Trempette feta épinards helps in weight management.
Helps in weight management in Trempette feta épinards promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Trempette feta épinards aids in the production of hemoglobin.
Aids in the production of hemoglobin in Trempette feta épinards is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Trempette feta épinards improves skin, hair, and nails.
Improves skin, hair, and nails in Trempette feta épinards is essential for the health and growth of hair, skin, and nails.
Protein in Trempette feta épinards regulates blood sugar levels.
Regulates blood sugar levels in Trempette feta épinards helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Trempette feta épinards supports eye health.
Vitamin A in Trempette feta épinards is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Trempette feta épinards boosts immune function.
Vitamin A in Trempette feta épinards helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Trempette feta épinards promotes healthy skin.
Vitamin A in Trempette feta épinards supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Trempette feta épinards enhances reproductive health.
Vitamin A in Trempette feta épinards plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Trempette feta épinards reduces the risk of certain cancers.
Vitamin A in Trempette feta épinards helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Trempette feta épinards promotes healthy development during pregnancy.
Vitamin A in Trempette feta épinards is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Trempette feta épinards maintains healthy mucous membranes.
Vitamin A in Trempette feta épinards helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Trempette feta épinards improves wound healing.
Vitamin A in Trempette feta épinards promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Trempette feta épinards may reduce the risk of macular degeneration.
Vitamin A in Trempette feta épinards, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Trempette feta épinards supports brain health
{{vitamin}} in Trempette feta épinards supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Trempette feta épinards boosts immune function
{{vitamin}} in Trempette feta épinards boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Trempette feta épinards promotes red blood cell production
{{vitamin}} in Trempette feta épinards promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Trempette feta épinards reduces symptoms of PMS
{{vitamin}} in Trempette feta épinards reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Trempette feta épinards supports heart health
{{vitamin}} in Trempette feta épinards supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Trempette feta épinards aids in protein metabolism
{{vitamin}} in Trempette feta épinards aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Trempette feta épinards improves mood and reduces depression
{{vitamin}} in Trempette feta épinards improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Trempette feta épinards supports healthy pregnancy
{{vitamin}} in Trempette feta épinards supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Trempette feta épinards helps prevent anemia
{{vitamin}} in Trempette feta épinards helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Trempette feta épinards reduces nausea during pregnancy
{{vitamin}} in Trempette feta épinards reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Trempette feta épinards supports DNA synthesis.
Vitamin B9 in Trempette feta épinards is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Trempette feta épinards promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Trempette feta épinards intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Trempette feta épinards helps prevent anemia.
Folate in Trempette feta épinards helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Trempette feta épinards supports heart health.
Vitamin B9 in Trempette feta épinards helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Trempette feta épinards improves brain function.
Folate in Trempette feta épinards plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Trempette feta épinards boosts immune function.
Adequate Boosts Immune Function in Trempette feta épinards supports immune function by helping in the production of white blood cells.
Folate in Trempette feta épinards promotes healthy skin and hair.
Vitamin B9 in Trempette feta épinards aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Trempette feta épinards regulates mood and mental health.
Folate in Trempette feta épinards helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Trempette feta épinards supports digestive health.
Folate in Trempette feta épinards promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Trempette feta épinards supports red blood cell production
Vitamin B12 in Trempette feta épinards plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Trempette feta épinards boosts energy levels
Vitamin B12 in Trempette feta épinards aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Trempette feta épinards promotes brain health
Vitamin B12 in Trempette feta épinards supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Trempette feta épinards aids in DNA synthesis
Vitamin B12 in Trempette feta épinards is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Trempette feta épinards improves mood and mental health
Vitamin B12 in Trempette feta épinards helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Trempette feta épinards maintains healthy skin, hair, and nails
Vitamin B12 in Trempette feta épinards contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Trempette feta épinards prevents birth defects
Vitamin B12 in Trempette feta épinards during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Trempette feta épinards reduces risk of macular degeneration
Vitamin B12 in Trempette feta épinards lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Trempette feta épinards supports cardiovascular health
Vitamin B12 in Trempette feta épinards helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Trempette feta épinards supports bone health.
Calcium in Trempette feta épinards is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Trempette feta épinards supports muscle function.
Calcium in Trempette feta épinards plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Trempette feta épinards supports nerve transmission.
Calcium in Trempette feta épinards is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Trempette feta épinards supports blood clotting.
Calcium in Trempette feta épinards is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Trempette feta épinards supports hormonal secretion.
Calcium in Trempette feta épinards regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Trempette feta épinards supports weight management.
Calcium in Trempette feta épinards may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Trempette feta épinards supports dental health.
Calcium in Trempette feta épinards strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Trempette feta épinards supports blood pressure regulation.
Calcium in Trempette feta épinards, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Trempette feta épinards supports antioxidant protection.
Antioxidant Protection in Trempette feta épinards helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Trempette feta épinards supports thyroid function.
Thyroid Function in Trempette feta épinards helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Trempette feta épinards supports immune system health.
Immune System Support in Trempette feta épinards enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Trempette feta épinards supports cancer prevention.
Cancer Prevention in Trempette feta épinards helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Trempette feta épinards supports cognitive function.
Cognitive Function in Trempette feta épinards may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Trempette feta épinards supports skin health.
Skin Health in Trempette feta épinards helps protect the skin from UV damage and supports wound healing.
Selenium in Trempette feta épinards supports reproductive health.
Reproductive Health in Trempette feta épinards regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Trempette feta épinards provides anti-inflammatory effects.
Anti-Inflammatory Effects in Trempette feta épinards helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Trempette feta épinards promotes heart health.
Promotes Heart Health in Trempette feta épinards helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Trempette feta épinards enhances nerve function.
Enhances Nerve Function in Trempette feta épinards supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Trempette feta épinards improves sleep quality.
Improves Sleep Quality in Trempette feta épinards regulates sleep patterns by supporting melatonin production.
Magnesium in Trempette feta épinards supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Trempette feta épinards helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Trempette feta épinards reduces migraine frequency.
Reduces Migraine Frequency in Trempette feta épinards may help reduce the frequency and severity of migraines.
Magnesium in Trempette feta épinards promotes digestive health.
Promotes Digestive Health in Trempette feta épinards supports bowel function and helps prevent constipation.
Magnesium in Trempette feta épinards helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Trempette feta épinards calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Trempette feta épinards boosts protein synthesis.
Boosts Protein Synthesis in Trempette feta épinards plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Trempette feta épinards supports fluid balance.
Maintains Fluid Balance in Trempette feta épinards helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Trempette feta épinards supports nerve function.
Supports Nerve Function in Trempette feta épinards helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Trempette feta épinards helps regulate blood pressure.
Regulates Blood Pressure in Trempette feta épinards helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Trempette feta épinards aids nutrient absorption.
Improves Nutrient Absorption in Trempette feta épinards assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Trempette feta épinards helps balance pH levels.
Balances pH Levels in Trempette feta épinards helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Zinc in Trempette feta épinards boosts immune system
Boosts Immune System in Trempette feta épinards is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Trempette feta épinards promotes wound healing
Promotes Wound Healing in Trempette feta épinards plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Trempette feta épinards supports growth and development
Supports Growth and Development in Trempette feta épinards is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Trempette feta épinards improves skin health
Improves Skin Health in Trempette feta épinards helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Trempette feta épinards enhances brain function
Enhances Brain Function in Trempette feta épinards is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Trempette feta épinards regulates hormonal balance
Regulates Hormonal Balance in Trempette feta épinards helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Trempette feta épinards supports healthy vision
Supports Healthy Vision in Trempette feta épinards is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Trempette feta épinards improves digestive health
Improves Digestive Health in Trempette feta épinards supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Trempette feta épinards maintains healthy reproductive function
Maintains Healthy Reproductive Function in Trempette feta épinards plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Trempette feta épinards reduces inflammation
Reduces Inflammation in Trempette feta épinards has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 552 calories?
The amount of exercise required to burn off 268.63 gramme Trempette feta épinards
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.