Granola aux amandes et vanille

Common Food

8.11

% from protein

45.81

% from carbs

45.81

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
4.3
% Daily value*

Total Fat 0.2 g
0.3%

Saturated 0.1 g
0.5%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0.1 g

Sodium, Na 1.5 mg
0.1%

Potassium, K 3.4 mg
0.1%

Total Carbohydrates 0.5 g
0.2%

Fiber 0.1 g
0.2%

Sugars 0.2 g
0.4%

Starch 0.2 g

Alcohol 0 g

Protein 0.1 g
0.2%

Water 0.2 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.7 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.2 UG

Folic acid 0 UG

Folate, food 0.2 UG

Folate, DFE 0.2 UG

Vitamin B-12 0 UG

Choline, total 0.3 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 1 mg

Iron 0 mg

Magnesium 1.1 mg

Phosphorus, P 2.4 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0.2 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 18.1 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.1 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.2 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.1 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Granola aux amandes et vanille Nutrients FAQs

Nutrients

What is the calorie content of Granola aux amandes et vanille?

A typical serving 125.25 gramme (125.25 grams) of Granola aux amandes et vanille contains approximately 543 calories.

You can check the exact calorie content by logging Granola aux amandes et vanille in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Granola aux amandes et vanille have?

The amount of fat in Granola aux amandes et vanille depends on the ingredients and preparation method. On average, one serving 125.25 gramme (125.25 grams) of Granola aux amandes et vanille contains approximately 28.16 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Granola aux amandes et vanille have?

The protein content in Granola aux amandes et vanille depends on the ingredients exists in it. On average, 125.25 gramme (125.25 grams) of Granola aux amandes et vanille contains approximately 11.15 grams of protein.

Know your exact protein requirement and how much protein you get from Granola aux amandes et vanille, Download Nutribit app for healthier you!

How much sugar does a Granola aux amandes et vanille have?

On average, 125.25 gramme (125.25 grams) contains about 25.04 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Granola aux amandes et vanille.

How Much carbohydrates (carbs) is in Granola aux amandes et vanille?

The amount of carbohydrates (carbs) in Granola aux amandes et vanille depends on its serving size and preparation. On average, 125.25 gramme (125.25 grams) contains about 62.98 grams of carbohydrates.

Download Nutribit app to get exact carb content from Granola aux amandes et vanille.

How Much Fiber is in Granola aux amandes et vanille?

Granola aux amandes et vanille contains approximately 7.48 grams of fiber in 125.25 gramme (125.25 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Granola aux amandes et vanille for healthier you!

What vitamins and minerals are in a Granola aux amandes et vanille?

Vitamins in Granola aux amandes et vanille:

  • Vitamin A:Granola aux amandes et vanille has 1.1377 IU of Vitamin A.
  • Vitamin B-6:Granola aux amandes et vanille has 0.0812 mg of Vitamin B-6.
  • Vitamin C:Granola aux amandes et vanille has 0.0116 mg of Vitamin C.

Granola aux amandes et vanille contains following minerals:

  • Granola aux amandes et vanille has 129.9469mg of Calcium.
  • Granola aux amandes et vanille has 190.5558mg of Sodium, Na.
  • Granola aux amandes et vanille has 425.027mg of Potassium, K.
  • Granola aux amandes et vanille has 2.9559mg of Iron.

General

Does Granola aux amandes et vanille contain caffeine?

Granola aux amandes et vanille does not contain any caffeine.

Does Granola aux amandes et vanille contain alcohol?

Granola aux amandes et vanille contains approximately 1g of alcohol in 125.25 gramme (125.25 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Granola aux amandes et vanille?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Granola aux amandes et vanille and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Granola aux amandes et vanille quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Granola aux amandes et vanille in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Granola aux amandes et vanille and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Granola aux amandes et vanille for free?

Yes! Since Granola aux amandes et vanille contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Granola aux amandes et vanille with water tracking feature?

Nutribit automatically calculates the water content of Granola aux amandes et vanille and adds it to your daily hydration log. Simply log Granola aux amandes et vanille in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Granola aux amandes et vanille as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Granola aux amandes et vanille and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Granola aux amandes et vanille nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Granola aux amandes et vanille data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Granola aux amandes et vanille

Fiber and Zinc in Granola aux amandes et vanille improves skin health.

  • Fiber in Granola aux amandes et vanille helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Granola aux amandes et vanille helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Total Carbohydrates in Granola aux amandes et vanille provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Granola aux amandes et vanille are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Granola aux amandes et vanille supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Granola aux amandes et vanille aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Granola aux amandes et vanille helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Granola aux amandes et vanille help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Granola aux amandes et vanille helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Granola aux amandes et vanille can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Granola aux amandes et vanille aids weight management by helping you feel full longer.

Fiber-rich carbs from Granola aux amandes et vanille help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Granola aux amandes et vanille enhances brain function and helps improve memory and focus.

Glucose from Granola aux amandes et vanille is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Granola aux amandes et vanille boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Granola aux amandes et vanille provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Granola aux amandes et vanille promotes gut health by feeding beneficial gut bacteria.

Fiber in Granola aux amandes et vanille serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Granola aux amandes et vanille improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Granola aux amandes et vanille support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Granola aux amandes et vanille helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Granola aux amandes et vanille, help regulate blood pressure and reduce hypertension risk.

Protein in Granola aux amandes et vanille supports building and repairing tissues.

Builds and repairs tissues in Granola aux amandes et vanille is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Granola aux amandes et vanille supports immune function.

Supports immune function in Granola aux amandes et vanille is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Granola aux amandes et vanille helps regulate enzymes and hormones.

Regulates enzymes and hormones in Granola aux amandes et vanille is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Granola aux amandes et vanille provides energy.

Provides energy in Granola aux amandes et vanille can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Granola aux amandes et vanille supports muscle growth and strength.

Supports muscle growth and strength in Granola aux amandes et vanille is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Granola aux amandes et vanille helps in weight management.

Helps in weight management in Granola aux amandes et vanille promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Granola aux amandes et vanille aids in the production of hemoglobin.

Aids in the production of hemoglobin in Granola aux amandes et vanille is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Granola aux amandes et vanille supports bone health.

Supports bone health in Granola aux amandes et vanille plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Granola aux amandes et vanille improves skin, hair, and nails.

Improves skin, hair, and nails in Granola aux amandes et vanille is essential for the health and growth of hair, skin, and nails.

Protein in Granola aux amandes et vanille regulates blood sugar levels.

Regulates blood sugar levels in Granola aux amandes et vanille helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Granola aux amandes et vanille supports digestion.

Fiber in Granola aux amandes et vanille aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Granola aux amandes et vanille supports heart health.

Soluble fiber in Granola aux amandes et vanille can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Granola aux amandes et vanille aids in weight management.

Fiber-rich foods in Granola aux amandes et vanille increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Granola aux amandes et vanille regulates blood sugar.

Fiber in Granola aux amandes et vanille helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Granola aux amandes et vanille promotes gut health.

Fiber in Granola aux amandes et vanille acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Granola aux amandes et vanille lowers the risk of colon cancer.

A high-fiber diet from Granola aux amandes et vanille is linked to a reduced risk of colon cancer.

Fiber in Granola aux amandes et vanille helps lower blood pressure.

Adequate fiber in Granola aux amandes et vanille may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Granola aux amandes et vanille boosts immune function.

Fiber in Granola aux amandes et vanille supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Granola aux amandes et vanille reduces the risk of type 2 diabetes.

Fiber in Granola aux amandes et vanille can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Selenium in Granola aux amandes et vanille supports antioxidant protection.

Antioxidant Protection in Granola aux amandes et vanille helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Granola aux amandes et vanille supports thyroid function.

Thyroid Function in Granola aux amandes et vanille helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Granola aux amandes et vanille supports immune system health.

Immune System Support in Granola aux amandes et vanille enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Granola aux amandes et vanille supports heart health.

Heart Health in Granola aux amandes et vanille helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Granola aux amandes et vanille supports cancer prevention.

Cancer Prevention in Granola aux amandes et vanille helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Granola aux amandes et vanille supports cognitive function.

Cognitive Function in Granola aux amandes et vanille may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Granola aux amandes et vanille supports skin health.

Skin Health in Granola aux amandes et vanille helps protect the skin from UV damage and supports wound healing.

Selenium in Granola aux amandes et vanille supports reproductive health.

Reproductive Health in Granola aux amandes et vanille regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Granola aux amandes et vanille provides anti-inflammatory effects.

Anti-Inflammatory Effects in Granola aux amandes et vanille helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Granola aux amandes et vanille supports bone health.

Supports Bone Health in Granola aux amandes et vanille helps in the formation of bone structure and improves bone density and strength.

Magnesium in Granola aux amandes et vanille promotes heart health.

Promotes Heart Health in Granola aux amandes et vanille helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Granola aux amandes et vanille aids muscle function.

Aids Muscle Function in Granola aux amandes et vanille helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Granola aux amandes et vanille enhances nerve function.

Enhances Nerve Function in Granola aux amandes et vanille supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Granola aux amandes et vanille improves sleep quality.

Improves Sleep Quality in Granola aux amandes et vanille regulates sleep patterns by supporting melatonin production.

Magnesium in Granola aux amandes et vanille supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Granola aux amandes et vanille helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Granola aux amandes et vanille reduces migraine frequency.

Reduces Migraine Frequency in Granola aux amandes et vanille may help reduce the frequency and severity of migraines.

Magnesium in Granola aux amandes et vanille promotes digestive health.

Promotes Digestive Health in Granola aux amandes et vanille supports bowel function and helps prevent constipation.

Magnesium in Granola aux amandes et vanille helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Granola aux amandes et vanille calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Granola aux amandes et vanille boosts protein synthesis.

Boosts Protein Synthesis in Granola aux amandes et vanille plays a crucial role in protein synthesis and supports tissue repair and growth.

Copper in Granola aux amandes et vanille supports red blood cell formation.

Copper in Granola aux amandes et vanille plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Granola aux amandes et vanille boosts immune function.

Copper in Granola aux amandes et vanille enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Granola aux amandes et vanille promotes healthy bones and connective tissues.

Copper in Granola aux amandes et vanille is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Granola aux amandes et vanille supports nervous system health.

Copper in Granola aux amandes et vanille is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Granola aux amandes et vanille acts as an antioxidant.

Copper in Granola aux amandes et vanille is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Granola aux amandes et vanille enhances iron absorption.

Copper in Granola aux amandes et vanille helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Granola aux amandes et vanille maintains cardiovascular health.

Copper in Granola aux amandes et vanille helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Granola aux amandes et vanille promotes healthy skin.

Copper in Granola aux amandes et vanille contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Granola aux amandes et vanille supports energy production.

Copper in Granola aux amandes et vanille plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Granola aux amandes et vanille regulates blood pressure.

Copper in Granola aux amandes et vanille has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Granola aux amandes et vanille boosts immune system

Boosts Immune System in Granola aux amandes et vanille is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Granola aux amandes et vanille promotes wound healing

Promotes Wound Healing in Granola aux amandes et vanille plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Granola aux amandes et vanille supports growth and development

Supports Growth and Development in Granola aux amandes et vanille is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Granola aux amandes et vanille enhances brain function

Enhances Brain Function in Granola aux amandes et vanille is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Granola aux amandes et vanille regulates hormonal balance

Regulates Hormonal Balance in Granola aux amandes et vanille helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Granola aux amandes et vanille supports healthy vision

Supports Healthy Vision in Granola aux amandes et vanille is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Granola aux amandes et vanille improves digestive health

Improves Digestive Health in Granola aux amandes et vanille supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Granola aux amandes et vanille maintains healthy reproductive function

Maintains Healthy Reproductive Function in Granola aux amandes et vanille plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Granola aux amandes et vanille reduces inflammation

Reduces Inflammation in Granola aux amandes et vanille has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 543 calories?

The amount of exercise required to burn off 125.25 gramme Granola aux amandes et vanille

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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