Muffin aux cerises et aux amandes

Common Food

Total Energy

404.1

kcal

53.59

% from carbs

7.45

% from protein

38.96

% from fats

In 138.2 g

% daily value

Total Fat

17.9g

27.5%

Saturated

7.5g

37.5%

Trans Fats

0.4g

Polyunsaturated

2.2g

Monounsaturated

7g

Cholesterol

69.5mg

23.2%

Sodium, Na

344.3mg

15%

Potassium, K

235.5mg

5%

Total Carbohydrates

55.4g

20.1%

Fiber

3g

10.6%

Sugars

30g

60.1%

Starch

0.1g

Alcohol

0.2g

Protein

7.7g

15.5%

Water

54.9g

Ash

2.2g

Sucrose

25.5g

Glucose

2.3g

Fructose

1.9g

Energy

1690.2kJ

Galactose

0.2g

Calcium, Ca

128mg

Iron, Fe

2.2mg

Magnesium, Mg

46.1mg

Phosphorus, P

156mg

Zinc, Zn

0.8mg

Copper, Cu

0.2mg

Fluoride, F

1.2UG

Manganese, Mn

0.5mg

Selenium, Se

13.9UG

Vitamin A, IU

425.1IU

Retinol

109.9UG

Vitamin A, RAE

112.7UG

Carotene, beta

33.1UG

Vitamin E (alpha-tocopherol)

3.5mg

Vitamin D (D2 + D3), International Units

14.6IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.4UG

Cryptoxanthin, beta

1UG

Lutein + zeaxanthin

90.1UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

0.3mg

Vitamin C, total ascorbic acid

2.5mg

Thiamin

0.3mg

Riboflavin

0.4mg

Niacin

2.2mg

Pantothenic acid

0.5mg

Vitamin B-6

0.1mg

Folate, total

63.8UG

Vitamin B-12

0.2UG

Choline, total

46.2mg

Vitamin K (phylloquinone)

1.7UG

Folic acid

42.8UG

Folate, food

21UG

Folate, DFE

93.8UG

Betaine

19.7mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.3g

Leucine

0.6g

Lysine

0.3g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.2g

Valine

0.4g

Arginine

0.5g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.8g

Glutamic acid

2g

Glycine

0.3g

Proline

0.6g

Serine

0.4g

SFA 4:0

0.4g

SFA 6:0

0.3g

SFA 8:0

0.2g

SFA 10:0

0.3g

SFA 12:0

0.3g

SFA 14:0

1g

SFA 16:0

3.5g

SFA 18:0

1.5g

MUFA 18:1

6.8g

PUFA 18:2

2.1g

PUFA 18:3

0.1g

MUFA 16:1

0.2g

Phytosterols

4.1mg

Stigmasterol

0.5mg

Campesterol

0.6mg

Beta-sitosterol

16.1mg

SFA 17:0

0.1g

TFA 18:1 t

0.4g

MUFA 16:1 c

0.2g

MUFA 18:1 c

6.3g

PUFA 18:2 n-6 c,c

1.9g

Fatty acids, total trans-monoenoic

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Muffin aux cerises et aux amandes

A typical serving 138.18 gramme of Muffin aux cerises et aux amandes (138.18 grams) contains approximately 404.0948 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Muffin aux cerises et aux amandes depends on the ingredients and preparation method. On average, one serving 138.18 gramme (138.18 grams) of Muffin aux cerises et aux amandes contains approximately 17.88 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Muffin aux cerises et aux amandes depends on the ingredients exists in it. On average, 138.18 gramme of Muffin aux cerises et aux amandes (about 138.18 grams) contains approximately 7.7472 grams of protein.

On average, 138.18 gramme (about 138.18 grams) contains about 30.0448 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 138.18 gramme (about 138.18 grams) contains about 55.3671 grams of carbohydrates.

Muffin aux cerises et aux amandes contains approximately 2.9708 grams of fiber in 138.18 gramme (about 138.18 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 404 calories?

The amount of exercise required to burn off 138.18 gramme Muffin aux cerises et aux amandes

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.