Muffin aux amandes et graines de pavot

Common Food

Total Energy

408.2

kcal

47.38

% from carbs

6.28

% from protein

46.34

% from fats

In 113 g

% daily value

Total Fat

21.3g

32.8%

Saturated

3.7g

18.5%

Trans Fats

0.5g

Polyunsaturated

10g

Monounsaturated

5.9g

Cholesterol

44.5mg

14.8%

Sodium, Na

324mg

14.1%

Potassium, K

142.8mg

3%

Total Carbohydrates

49g

17.8%

Fiber

2g

7%

Sugars

24.7g

49.4%

Alcohol

0.1g

Protein

6.5g

12.9%

Water

34.4g

Ash

1.6g

Sucrose

23.8g

Glucose

0.1g

Lactose

0.7g

Energy

1707.8kJ

Calcium, Ca

122.7mg

Iron, Fe

2mg

Magnesium, Mg

34.6mg

Phosphorus, P

131.9mg

Zinc, Zn

0.8mg

Copper, Cu

0.2mg

Fluoride, F

0.1UG

Manganese, Mn

0.5mg

Selenium, Se

14.1UG

Vitamin A, IU

156.3IU

Retinol

43.4UG

Vitamin A, RAE

44.1UG

Carotene, beta

5UG

Vitamin E (alpha-tocopherol)

2.6mg

Vitamin D (D2 + D3), International Units

11.3IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.3UG

Cryptoxanthin, beta

1UG

Lutein + zeaxanthin

49.2UG

Tocopherol, beta

0.3mg

Tocopherol, gamma

0.5mg

Vitamin C, total ascorbic acid

0.3mg

Thiamin

0.3mg

Riboflavin

0.3mg

Niacin

1.9mg

Pantothenic acid

0.4mg

Vitamin B-6

0.1mg

Folate, total

62.8UG

Vitamin B-12

0.2UG

Choline, total

34.8mg

Vitamin K (Menaquinone-4)

1.2UG

Vitamin K (phylloquinone)

25.1UG

Folic acid

44.1UG

Folate, food

18.7UG

Folate, DFE

93.7UG

Betaine

20.3mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.3g

Leucine

0.5g

Lysine

0.3g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.4g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.5g

Glutamic acid

1.8g

Glycine

0.3g

Proline

0.6g

Serine

0.4g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.3g

SFA 16:0

2.1g

SFA 18:0

0.9g

MUFA 18:1

5.7g

PUFA 18:2

9g

PUFA 18:3

1g

MUFA 16:1

0.1g

Phytosterols

31.2mg

Stigmasterol

0.4mg

Campesterol

1.1mg

Beta-sitosterol

9.6mg

TFA 18:1 t

0.1g

MUFA 16:1 c

0.1g

MUFA 18:1 c

5.5g

PUFA 18:2 n-6 c,c

7.9g

Fatty acids, total trans-monoenoic

0.1g

Fatty acids, total trans-polyenoic

0.3g

PUFA 18:3 n-3 c,c,c (ALA)

0.8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Muffin aux amandes et graines de pavot

A typical serving 113 gramme of Muffin aux amandes et graines de pavot (113 grams) contains approximately 408.1544 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Muffin aux amandes et graines de pavot depends on the ingredients and preparation method. On average, one serving 113 gramme (113 grams) of Muffin aux amandes et graines de pavot contains approximately 21.2961 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Muffin aux amandes et graines de pavot depends on the ingredients exists in it. On average, 113 gramme of Muffin aux amandes et graines de pavot (about 113 grams) contains approximately 6.4598 grams of protein.

On average, 113 gramme (about 113 grams) contains about 24.7097 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 113 gramme (about 113 grams) contains about 49.0283 grams of carbohydrates.

Muffin aux amandes et graines de pavot contains approximately 1.9725 grams of fiber in 113 gramme (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 408 calories?

The amount of exercise required to burn off 113 gramme Muffin aux amandes et graines de pavot

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.