Granola fait maison
Common Food
11.18
% from protein44.07
% from carbs44.07
% from fatNutrition Facts
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Granola fait maison Nutrients FAQs
Nutrients
- Vitamin A:Granola fait maison has 11.59 IU of Vitamin A.
- Vitamin B-6:Granola fait maison has 0.2257 mg of Vitamin B-6.
- Vitamin C:Granola fait maison has 0.732 mg of Vitamin C.
- Granola fait maison has 46.36mg of Calcium.
- Granola fait maison has 15.86mg of Sodium, Na.
- Granola fait maison has 328.79mg of Potassium, K.
- Granola fait maison has 2.4095mg of Iron.
What is the calorie content of Granola fait maison?
A typical serving 0.5 tasse (61 grams) of Granola fait maison contains approximately 298 calories.
You can check the exact calorie content by logging Granola fait maison in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Granola fait maison have?
The amount of fat in Granola fait maison depends on the ingredients and preparation method. On average, one serving 0.5 tasse (61 grams) of Granola fait maison contains approximately 14.83 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Granola fait maison have?
The protein content in Granola fait maison depends on the ingredients exists in it. On average, 0.5 tasse (61 grams) of Granola fait maison contains approximately 8.34 grams of protein.
Know your exact protein requirement and how much protein you get from Granola fait maison, Download Nutribit app for healthier you!
How much sugar does a Granola fait maison have?
On average, 0.5 tasse (61 grams) contains about 12.08 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Granola fait maison.
How Much carbohydrates (carbs) is in Granola fait maison?
The amount of carbohydrates (carbs) in Granola fait maison depends on its serving size and preparation. On average, 0.5 tasse (61 grams) contains about 32.87 grams of carbohydrates.
Download Nutribit app to get exact carb content from Granola fait maison.
How Much Fiber is in Granola fait maison?
Granola fait maison contains approximately 5.43 grams of fiber in 0.5 tasse (61 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Granola fait maison for healthier you!
What vitamins and minerals are in a Granola fait maison?
Vitamins in Granola fait maison:
Granola fait maison contains following minerals:
General
Does Granola fait maison contain caffeine?
Granola fait maison does not contain any caffeine.
Does Granola fait maison contain alcohol?
Granola fait maison does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Granola fait maison?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Granola fait maison and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Granola fait maison quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Granola fait maison in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Granola fait maison and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Granola fait maison for free?
Yes! Since Granola fait maison contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Granola fait maison with water tracking feature?
Nutribit automatically calculates the water content of Granola fait maison and adds it to your daily hydration log. Simply log Granola fait maison in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Granola fait maison as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Granola fait maison and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Granola fait maison nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Granola fait maison data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Granola fait maison
Fiber and Zinc in Granola fait maison improves skin health.
Fiber in Granola fait maison helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Granola fait maison helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Protein in Granola fait maison supports building and repairing tissues.
Builds and repairs tissues in Granola fait maison is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Granola fait maison supports immune function.
Supports immune function in Granola fait maison is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Granola fait maison helps regulate enzymes and hormones.
Regulates enzymes and hormones in Granola fait maison is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Granola fait maison provides energy.
Provides energy in Granola fait maison can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Granola fait maison supports muscle growth and strength.
Supports muscle growth and strength in Granola fait maison is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Granola fait maison helps in weight management.
Helps in weight management in Granola fait maison promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Granola fait maison aids in the production of hemoglobin.
Aids in the production of hemoglobin in Granola fait maison is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Granola fait maison supports bone health.
Supports bone health in Granola fait maison plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Granola fait maison improves skin, hair, and nails.
Improves skin, hair, and nails in Granola fait maison is essential for the health and growth of hair, skin, and nails.
Protein in Granola fait maison regulates blood sugar levels.
Regulates blood sugar levels in Granola fait maison helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Granola fait maison supports digestion.
Fiber in Granola fait maison aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Granola fait maison supports heart health.
Soluble fiber in Granola fait maison can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Granola fait maison aids in weight management.
Fiber-rich foods in Granola fait maison increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Granola fait maison regulates blood sugar.
Fiber in Granola fait maison helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Granola fait maison promotes gut health.
Fiber in Granola fait maison acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Granola fait maison lowers the risk of colon cancer.
A high-fiber diet from Granola fait maison is linked to a reduced risk of colon cancer.
Fiber in Granola fait maison helps lower blood pressure.
Adequate fiber in Granola fait maison may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Granola fait maison boosts immune function.
Fiber in Granola fait maison supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Granola fait maison reduces the risk of type 2 diabetes.
Fiber in Granola fait maison can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Selenium in Granola fait maison supports antioxidant protection.
Antioxidant Protection in Granola fait maison helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Granola fait maison supports thyroid function.
Thyroid Function in Granola fait maison helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Granola fait maison supports immune system health.
Immune System Support in Granola fait maison enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Granola fait maison supports heart health.
Heart Health in Granola fait maison helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Granola fait maison supports cancer prevention.
Cancer Prevention in Granola fait maison helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Granola fait maison supports cognitive function.
Cognitive Function in Granola fait maison may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Granola fait maison supports skin health.
Skin Health in Granola fait maison helps protect the skin from UV damage and supports wound healing.
Selenium in Granola fait maison supports reproductive health.
Reproductive Health in Granola fait maison regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Granola fait maison provides anti-inflammatory effects.
Anti-Inflammatory Effects in Granola fait maison helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Granola fait maison supports bone health.
Supports Bone Health in Granola fait maison helps in the formation of bone structure and improves bone density and strength.
Magnesium in Granola fait maison promotes heart health.
Promotes Heart Health in Granola fait maison helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Granola fait maison aids muscle function.
Aids Muscle Function in Granola fait maison helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Granola fait maison enhances nerve function.
Enhances Nerve Function in Granola fait maison supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Granola fait maison improves sleep quality.
Improves Sleep Quality in Granola fait maison regulates sleep patterns by supporting melatonin production.
Magnesium in Granola fait maison supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Granola fait maison helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Granola fait maison reduces migraine frequency.
Reduces Migraine Frequency in Granola fait maison may help reduce the frequency and severity of migraines.
Magnesium in Granola fait maison promotes digestive health.
Promotes Digestive Health in Granola fait maison supports bowel function and helps prevent constipation.
Magnesium in Granola fait maison helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Granola fait maison calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Granola fait maison boosts protein synthesis.
Boosts Protein Synthesis in Granola fait maison plays a crucial role in protein synthesis and supports tissue repair and growth.
Copper in Granola fait maison supports red blood cell formation.
Copper in Granola fait maison plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Granola fait maison boosts immune function.
Copper in Granola fait maison enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Granola fait maison promotes healthy bones and connective tissues.
Copper in Granola fait maison is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Granola fait maison supports nervous system health.
Copper in Granola fait maison is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Granola fait maison acts as an antioxidant.
Copper in Granola fait maison is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Granola fait maison enhances iron absorption.
Copper in Granola fait maison helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Granola fait maison maintains cardiovascular health.
Copper in Granola fait maison helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Granola fait maison promotes healthy skin.
Copper in Granola fait maison contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Granola fait maison supports energy production.
Copper in Granola fait maison plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Granola fait maison regulates blood pressure.
Copper in Granola fait maison has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Granola fait maison boosts immune system
Boosts Immune System in Granola fait maison is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Granola fait maison promotes wound healing
Promotes Wound Healing in Granola fait maison plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Granola fait maison supports growth and development
Supports Growth and Development in Granola fait maison is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Granola fait maison enhances brain function
Enhances Brain Function in Granola fait maison is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Granola fait maison regulates hormonal balance
Regulates Hormonal Balance in Granola fait maison helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Granola fait maison supports healthy vision
Supports Healthy Vision in Granola fait maison is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Granola fait maison improves digestive health
Improves Digestive Health in Granola fait maison supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Granola fait maison maintains healthy reproductive function
Maintains Healthy Reproductive Function in Granola fait maison plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Granola fait maison reduces inflammation
Reduces Inflammation in Granola fait maison has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 298 calories?
The amount of exercise required to burn off 0.5 tasse Granola fait maison
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.