Halva à la semoule
Common Food
Total Energy
630.6
kcal
% from carbs
% from protein
% from fats
In 239.5 g
% daily value
Total Fat
25.5g
39.3%
Saturated
10.7g
53.3%
Trans Fats
0.5g
Polyunsaturated
3.1g
Monounsaturated
9.8g
Cholesterol
41.9mg
14%
Sodium, Na
141.6mg
6.2%
Potassium, K
288.7mg
6.1%
Total Carbohydrates
90.4g
32.9%
Fiber
2.7g
9.7%
Sugars
48.4g
96.8%
Starch
0.1g
Protein
11.5g
23%
Water
110.4g
Ash
1.6g
Sucrose
42.6g
Lactose
5.8g
Energy
2636.4kJ
Calcium, Ca
150mg
Iron, Fe
2.9mg
Magnesium, Mg
49.3mg
Phosphorus, P
201.3mg
Zinc, Zn
1.3mg
Copper, Cu
0.2mg
Fluoride, F
0.4UG
Manganese, Mn
0.8mg
Selenium, Se
55.4UG
Vitamin A, IU
542.7IU
Retinol
146.6UG
Vitamin A, RAE
149.7UG
Carotene, beta
31.8UG
Vitamin E (alpha-tocopherol)
1.9mg
Vitamin D (D2 + D3), International Units
58.3IU
Vitamin D3 (cholecalciferol)
1.5UG
Vitamin D (D2 + D3)
1.5UG
Cryptoxanthin, beta
0.8UG
Lycopene
0.1UG
Lutein + zeaxanthin
1.8UG
Tocopherol, gamma
0.6mg
Vitamin C, total ascorbic acid
0.1mg
Thiamin
0.5mg
Riboflavin
0.5mg
Niacin
3.7mg
Pantothenic acid
0.8mg
Vitamin B-6
0.1mg
Folate, total
111.4UG
Vitamin B-12
0.5UG
Choline, total
21.5mg
Vitamin K (Menaquinone-4)
1.1UG
Vitamin K (phylloquinone)
7.9UG
Folic acid
62.9UG
Folate, food
48.4UG
Folate, DFE
155.6UG
Betaine
0.8mg
Tryptophan
0.1g
Threonine
0.4g
Isoleucine
0.5g
Leucine
0.9g
Lysine
0.5g
Methionine
0.2g
Cystine
0.2g
Phenylalanine
0.6g
Tyrosine
0.4g
Valine
0.6g
Arginine
0.5g
Histidine
0.3g
Alanine
0.4g
Aspartic acid
0.7g
Glutamic acid
3.6g
Glycine
0.3g
Proline
1.2g
Serine
0.6g
SFA 4:0
0.5g
SFA 6:0
0.4g
SFA 8:0
0.3g
SFA 10:0
0.4g
SFA 12:0
0.5g
SFA 14:0
1.4g
SFA 16:0
5g
SFA 18:0
2g
SFA 20:0
0.1g
MUFA 18:1
9.5g
PUFA 18:2
2.8g
PUFA 18:3
0.2g
MUFA 16:1
0.2g
MUFA 20:1
0.1g
Phytosterols
15.3mg
Campesterol
0.8mg
Beta-sitosterol
6.1mg
SFA 17:0
0.1g
TFA 18:1 t
0.4g
MUFA 16:1 c
0.1g
MUFA 18:1 c
2.4g
PUFA 18:2 n-6 c,c
0.3g
Fatty acids, total trans-monoenoic
0.4g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Halva à la semoule
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