Semoule à couscous
Common Food
13.85
% from protein84.84
% from carbs84.84
% from fatNutrition Facts
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Semoule à couscous Nutrients FAQs
Nutrients
- Vitamin B-6:Semoule à couscous has 0.0801 mg of Vitamin B-6.
- Semoule à couscous has 12.56mg of Calcium.
- Semoule à couscous has 7.85mg of Sodium, Na.
- Semoule à couscous has 91.06mg of Potassium, K.
- Semoule à couscous has 0.5966mg of Iron.
What is the calorie content of Semoule à couscous?
A typical serving 1 tasse, cuit (157 grams) of Semoule à couscous contains approximately 176 calories.
You can check the exact calorie content by logging Semoule à couscous in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Semoule à couscous have?
The amount of fat in Semoule à couscous depends on the ingredients and preparation method. On average, one serving 1 tasse, cuit (157 grams) of Semoule à couscous contains approximately 0.25 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Semoule à couscous have?
The protein content in Semoule à couscous depends on the ingredients exists in it. On average, 1 tasse, cuit (157 grams) of Semoule à couscous contains approximately 5.95 grams of protein.
Know your exact protein requirement and how much protein you get from Semoule à couscous, Download Nutribit app for healthier you!
How much sugar does a Semoule à couscous have?
On average, 1 tasse, cuit (157 grams) contains about 0.16 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Semoule à couscous.
How Much carbohydrates (carbs) is in Semoule à couscous?
The amount of carbohydrates (carbs) in Semoule à couscous depends on its serving size and preparation. On average, 1 tasse, cuit (157 grams) contains about 36.46 grams of carbohydrates.
Download Nutribit app to get exact carb content from Semoule à couscous.
How Much Fiber is in Semoule à couscous?
Semoule à couscous contains approximately 2.2 grams of fiber in 1 tasse, cuit (157 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Semoule à couscous for healthier you!
What vitamins and minerals are in a Semoule à couscous?
Vitamins in Semoule à couscous:
Semoule à couscous contains following minerals:
General
Does Semoule à couscous contain caffeine?
Semoule à couscous does not contain any caffeine.
Does Semoule à couscous contain alcohol?
Semoule à couscous does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Semoule à couscous?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Semoule à couscous and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Semoule à couscous quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Semoule à couscous in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Semoule à couscous and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Semoule à couscous for free?
Yes! Since Semoule à couscous contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Semoule à couscous with water tracking feature?
Nutribit automatically calculates the water content of Semoule à couscous and adds it to your daily hydration log. Simply log Semoule à couscous in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Semoule à couscous as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Semoule à couscous and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Semoule à couscous nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Semoule à couscous data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Semoule à couscous
Selenium in Semoule à couscous supports antioxidant protection.
Antioxidant Protection in Semoule à couscous helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Semoule à couscous supports thyroid function.
Thyroid Function in Semoule à couscous helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Semoule à couscous supports immune system health.
Immune System Support in Semoule à couscous enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Semoule à couscous supports heart health.
Heart Health in Semoule à couscous helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Semoule à couscous supports cancer prevention.
Cancer Prevention in Semoule à couscous helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Semoule à couscous supports cognitive function.
Cognitive Function in Semoule à couscous may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Semoule à couscous supports skin health.
Skin Health in Semoule à couscous helps protect the skin from UV damage and supports wound healing.
Selenium in Semoule à couscous supports reproductive health.
Reproductive Health in Semoule à couscous regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Semoule à couscous provides anti-inflammatory effects.
Anti-Inflammatory Effects in Semoule à couscous helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 176 calories?
The amount of exercise required to burn off 1 tasse, cuit Semoule à couscous
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.