Grieß halva

Common Food

Total Energy

630.6 kcal

56.76

% from carbs

7.22

% from protein

36.02

% from fats

Quantity

Unit

In 239.5 g

% daily value

Total Fat

25.5g

39.3%

Saturated

10.7g

53.3%

Trans Fats

0.5g

Polyunsaturated

3.1g

Monounsaturated

9.8g

Cholesterol

41.9mg

14%

Sodium, Na

141.6mg

6.2%

Potassium, K

288.7mg

6.1%

Total Carbohydrates

90.4g

32.9%

Fiber

2.7g

9.7%

Sugars

48.4g

96.8%

Starch

0.1g

Protein

11.5g

23%

Water

110.4g

Ash

1.6g

Sucrose

42.6g

Lactose

5.8g

Energy

2636.4kJ

Calcium, Ca

150mg

Iron, Fe

2.9mg

Magnesium, Mg

49.3mg

Phosphorus, P

201.3mg

Zinc, Zn

1.3mg

Copper, Cu

0.2mg

Fluoride, F

0.4UG

Manganese, Mn

0.8mg

Selenium, Se

55.4UG

Vitamin A, IU

542.7IU

Retinol

146.6UG

Vitamin A, RAE

149.7UG

Carotene, beta

31.8UG

Vitamin E (alpha-tocopherol)

1.9mg

Vitamin D (D2 + D3), International Units

58.3IU

Vitamin D3 (cholecalciferol)

1.5UG

Vitamin D (D2 + D3)

1.5UG

Cryptoxanthin, beta

0.8UG

Lycopene

0.1UG

Lutein + zeaxanthin

1.8UG

Tocopherol, gamma

0.6mg

Vitamin C, total ascorbic acid

0.1mg

Thiamin

0.5mg

Riboflavin

0.5mg

Niacin

3.7mg

Pantothenic acid

0.8mg

Vitamin B-6

0.1mg

Folate, total

111.4UG

Vitamin B-12

0.5UG

Choline, total

21.5mg

Vitamin K (Menaquinone-4)

1.1UG

Vitamin K (phylloquinone)

7.9UG

Folic acid

62.9UG

Folate, food

48.4UG

Folate, DFE

155.6UG

Betaine

0.8mg

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.5g

Leucine

0.9g

Lysine

0.5g

Methionine

0.2g

Cystine

0.2g

Phenylalanine

0.6g

Tyrosine

0.4g

Valine

0.6g

Arginine

0.5g

Histidine

0.3g

Alanine

0.4g

Aspartic acid

0.7g

Glutamic acid

3.6g

Glycine

0.3g

Proline

1.2g

Serine

0.6g

SFA 4:0

0.5g

SFA 6:0

0.4g

SFA 8:0

0.3g

SFA 10:0

0.4g

SFA 12:0

0.5g

SFA 14:0

1.4g

SFA 16:0

5g

SFA 18:0

2g

SFA 20:0

0.1g

MUFA 18:1

9.5g

PUFA 18:2

2.8g

PUFA 18:3

0.2g

MUFA 16:1

0.2g

MUFA 20:1

0.1g

Phytosterols

15.3mg

Campesterol

0.8mg

Beta-sitosterol

6.1mg

SFA 17:0

0.1g

TFA 18:1 t

0.4g

MUFA 16:1 c

0.1g

MUFA 18:1 c

2.4g

PUFA 18:2 n-6 c,c

0.3g

Fatty acids, total trans-monoenoic

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Grieß halva

How Many Calories Are in Grieß halva?

A typical serving 239.49 gramm of Grieß halva (239.49 grams) contains approximately 630.6189 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Grieß halva?

The amount of fat in Grieß halva depends on the ingredients and preparation method. On average, one serving 239.49 gramm (239.49 grams) of Grieß halva contains approximately 25.5495 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Grieß halva?

The protein content in Grieß halva depends on the ingredients exists in it. On average, 239.49 gramm of Grieß halva (about 239.49 grams) contains approximately 11.5162 grams of protein.

How Much Sugar is in Grieß halva?

On average, 239.49 gramm (about 239.49 grams) contains about 48.3899 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Grieß halva?

On average, 239.49 gramm (about 239.49 grams) contains about 90.3845 grams of carbohydrates.

How Much Fiber is in Grieß halva?

Grieß halva contains approximately 2.7125 grams of fiber in 239.49 gramm (about 239.49 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 631 calories?

The amount of exercise required to burn off 239.49 gramm Grieß halva

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Average 2.3 ft stride

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.