Hamburger maigre

Common Food

51.23

% from protein

0

% from carbs

0

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.3
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0 g
0.2%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0.1 g

Cholesterol 0.9 mg
0.3%

Sodium, Na 0.9 mg
0%

Potassium, K 4.3 mg
0.1%

Protein 0.3 g
0.6%

Water 0.6 g

Vitamin A 0.1 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.1 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0.9 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.2 mg

Iron 0 mg

Magnesium 0.3 mg

Phosphorus, P 2.5 mg

Zinc 0.1 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Theobromine 0 mg

Energy 9.6 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

TFA 18:1 t 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

Fatty acids, total trans-monoenoic 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hamburger maigre Nutrients FAQs

Nutrients

What is the calorie content of Hamburger maigre?

A typical serving 85 grammes (85 grams) of Hamburger maigre contains approximately 196 calories.

You can check the exact calorie content by logging Hamburger maigre in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Hamburger maigre have?

The amount of fat in Hamburger maigre depends on the ingredients and preparation method. On average, one serving 85 grammes (85 grams) of Hamburger maigre contains approximately 10.23 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Hamburger maigre have?

The protein content in Hamburger maigre depends on the ingredients exists in it. On average, 85 grammes (85 grams) of Hamburger maigre contains approximately 24.18 grams of protein.

Know your exact protein requirement and how much protein you get from Hamburger maigre, Download Nutribit app for healthier you!

How much sugar does a Hamburger maigre have?

On average, 85 grammes (85 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hamburger maigre.

How Much carbohydrates (carbs) is in Hamburger maigre?

The amount of carbohydrates (carbs) in Hamburger maigre depends on its serving size and preparation. On average, 85 grammes (85 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Hamburger maigre.

How Much Fiber is in Hamburger maigre?

Hamburger maigre contains approximately 0 grams of fiber in 85 grammes (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Hamburger maigre for healthier you!

What vitamins and minerals are in a Hamburger maigre?

Vitamins in Hamburger maigre:

  • Vitamin A:Hamburger maigre has 7.65 IU of Vitamin A.
  • Vitamin B-12:Hamburger maigre has 2.38 UG of Vitamin B-12.
  • Vitamin B-6:Hamburger maigre has 0.3638 mg of Vitamin B-6.
  • Vitamin D:Hamburger maigre has 1.7 IU of Vitamin D.

Hamburger maigre contains following minerals:

  • Hamburger maigre has 13.6mg of Calcium.
  • Hamburger maigre has 73.95mg of Sodium, Na.
  • Hamburger maigre has 368.05mg of Potassium, K.
  • Hamburger maigre has 2.618mg of Iron.

General

Does Hamburger maigre contain caffeine?

Hamburger maigre does not contain any caffeine.

Does Hamburger maigre contain alcohol?

Hamburger maigre does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Hamburger maigre?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hamburger maigre and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Hamburger maigre quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Hamburger maigre in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hamburger maigre and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Hamburger maigre for free?

Yes absolutely, Since Hamburger maigre does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Hamburger maigre with water tracking feature?

Hamburger maigre does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Hamburger maigre as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Hamburger maigre and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Hamburger maigre nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Hamburger maigre data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Hamburger maigre

Protein and Vitamin B-12 in Hamburger maigre supports bone health.

  • Protein in Hamburger maigre plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Hamburger maigre is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Hamburger maigre supports building and repairing tissues.

Builds and repairs tissues in Hamburger maigre is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Hamburger maigre supports immune function.

Supports immune function in Hamburger maigre is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Hamburger maigre helps regulate enzymes and hormones.

Regulates enzymes and hormones in Hamburger maigre is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Hamburger maigre provides energy.

Provides energy in Hamburger maigre can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Hamburger maigre supports muscle growth and strength.

Supports muscle growth and strength in Hamburger maigre is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Hamburger maigre helps in weight management.

Helps in weight management in Hamburger maigre promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Hamburger maigre aids in the production of hemoglobin.

Aids in the production of hemoglobin in Hamburger maigre is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Hamburger maigre improves skin, hair, and nails.

Improves skin, hair, and nails in Hamburger maigre is essential for the health and growth of hair, skin, and nails.

Protein in Hamburger maigre regulates blood sugar levels.

Regulates blood sugar levels in Hamburger maigre helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Hamburger maigre supports brain health

{{vitamin}} in Hamburger maigre supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Hamburger maigre boosts immune function

{{vitamin}} in Hamburger maigre boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Hamburger maigre promotes red blood cell production

{{vitamin}} in Hamburger maigre promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Hamburger maigre reduces symptoms of PMS

{{vitamin}} in Hamburger maigre reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Hamburger maigre supports heart health

{{vitamin}} in Hamburger maigre supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Hamburger maigre aids in protein metabolism

{{vitamin}} in Hamburger maigre aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Hamburger maigre improves mood and reduces depression

{{vitamin}} in Hamburger maigre improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Hamburger maigre supports healthy pregnancy

{{vitamin}} in Hamburger maigre supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Hamburger maigre helps prevent anemia

{{vitamin}} in Hamburger maigre helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Hamburger maigre reduces nausea during pregnancy

{{vitamin}} in Hamburger maigre reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Hamburger maigre supports red blood cell production

Vitamin B12 in Hamburger maigre plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Hamburger maigre boosts energy levels

Vitamin B12 in Hamburger maigre aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Hamburger maigre promotes brain health

Vitamin B12 in Hamburger maigre supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Hamburger maigre aids in DNA synthesis

Vitamin B12 in Hamburger maigre is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Hamburger maigre improves mood and mental health

Vitamin B12 in Hamburger maigre helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Hamburger maigre maintains healthy skin, hair, and nails

Vitamin B12 in Hamburger maigre contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Hamburger maigre prevents birth defects

Vitamin B12 in Hamburger maigre during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Hamburger maigre reduces risk of macular degeneration

Vitamin B12 in Hamburger maigre lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Hamburger maigre supports cardiovascular health

Vitamin B12 in Hamburger maigre helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Hamburger maigre supports antioxidant protection.

Antioxidant Protection in Hamburger maigre helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Hamburger maigre supports thyroid function.

Thyroid Function in Hamburger maigre helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Hamburger maigre supports immune system health.

Immune System Support in Hamburger maigre enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Hamburger maigre supports heart health.

Heart Health in Hamburger maigre helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Hamburger maigre supports cancer prevention.

Cancer Prevention in Hamburger maigre helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Hamburger maigre supports cognitive function.

Cognitive Function in Hamburger maigre may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Hamburger maigre supports skin health.

Skin Health in Hamburger maigre helps protect the skin from UV damage and supports wound healing.

Selenium in Hamburger maigre supports reproductive health.

Reproductive Health in Hamburger maigre regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Hamburger maigre provides anti-inflammatory effects.

Anti-Inflammatory Effects in Hamburger maigre helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in Hamburger maigre boosts immune system

Boosts Immune System in Hamburger maigre is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Hamburger maigre promotes wound healing

Promotes Wound Healing in Hamburger maigre plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Hamburger maigre supports growth and development

Supports Growth and Development in Hamburger maigre is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Hamburger maigre improves skin health

Improves Skin Health in Hamburger maigre helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Hamburger maigre enhances brain function

Enhances Brain Function in Hamburger maigre is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Hamburger maigre regulates hormonal balance

Regulates Hormonal Balance in Hamburger maigre helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Hamburger maigre supports healthy vision

Supports Healthy Vision in Hamburger maigre is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Hamburger maigre improves digestive health

Improves Digestive Health in Hamburger maigre supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Hamburger maigre maintains healthy reproductive function

Maintains Healthy Reproductive Function in Hamburger maigre plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Hamburger maigre reduces inflammation

Reduces Inflammation in Hamburger maigre has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 196 calories?

The amount of exercise required to burn off 85 grammes Hamburger maigre

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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