Mocha maigre

Common Food

31.13

% from protein

60.89

% from carbs

60.89

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 9.3 g(9g)
Amount per serving
Calories
2.9
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0.1%

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.1 mg
0%

Sodium, Na 6.9 mg
0.3%

Potassium, K 16.6 mg
0.4%

Total Carbohydrates 0.5 g
0.2%

Fiber 0 g
0.1%

Sugars 0.4 g
0.7%

Protein 0.3 g
0.5%

Water 8.4 g

Caffeine 2.8 mg

Vitamin A 14.1 IU

Retinol 4.2 UG

Vitamin A, RAE 4.2 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 3.3 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.1 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.4 UG

Folic acid 0 UG

Folate, food 0.4 UG

Folate, DFE 0.4 UG

Vitamin B-12 0 UG

Choline, total 1.1 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 8.5 mg

Iron 0 mg

Magnesium 2.6 mg

Phosphorus, P 8.3 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.9 UG

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0.1 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0.4 g

Maltose 0 g

Theobromine 4.5 mg

Energy 12.3 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0.1 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Mocha maigre Nutrients FAQs

Nutrients

What is the calorie content of Mocha maigre?

A typical serving 50 cl (465 grams) of Mocha maigre contains approximately 147 calories.

You can check the exact calorie content by logging Mocha maigre in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mocha maigre have?

The amount of fat in Mocha maigre depends on the ingredients and preparation method. On average, one serving 50 cl (465 grams) of Mocha maigre contains approximately 1.52 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mocha maigre have?

The protein content in Mocha maigre depends on the ingredients exists in it. On average, 50 cl (465 grams) of Mocha maigre contains approximately 13.36 grams of protein.

Know your exact protein requirement and how much protein you get from Mocha maigre, Download Nutribit app for healthier you!

How much sugar does a Mocha maigre have?

On average, 50 cl (465 grams) contains about 17.81 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mocha maigre.

How Much carbohydrates (carbs) is in Mocha maigre?

The amount of carbohydrates (carbs) in Mocha maigre depends on its serving size and preparation. On average, 50 cl (465 grams) contains about 26.13 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mocha maigre.

How Much Fiber is in Mocha maigre?

Mocha maigre contains approximately 1.61 grams of fiber in 50 cl (465 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mocha maigre for healthier you!

What vitamins and minerals are in a Mocha maigre?

Vitamins in Mocha maigre:

  • Vitamin A:Mocha maigre has 707.6207 IU of Vitamin A.
  • Vitamin B-12:Mocha maigre has 1.7344 UG of Vitamin B-12.
  • Vitamin B-6:Mocha maigre has 0.1396 mg of Vitamin B-6.
  • Vitamin C:Mocha maigre has 0.1252 mg of Vitamin C.
  • Vitamin D:Mocha maigre has 163.0303 IU of Vitamin D.

Mocha maigre contains following minerals:

  • Mocha maigre has 424.437mg of Calcium.
  • Mocha maigre has 344.8879mg of Sodium, Na.
  • Mocha maigre has 828.5397mg of Potassium, K.
  • Mocha maigre has 1.3292mg of Iron.

General

Does Mocha maigre contain caffeine?

Mocha maigre contains approximately 139 mg of caffeine in 50 cl (465 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Mocha maigre contain alcohol?

Mocha maigre does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mocha maigre?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mocha maigre and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mocha maigre quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mocha maigre in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mocha maigre and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mocha maigre for free?

Yes! Since Mocha maigre contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mocha maigre with water tracking feature?

Nutribit automatically calculates the water content of Mocha maigre and adds it to your daily hydration log. Simply log Mocha maigre in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mocha maigre as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mocha maigre and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mocha maigre nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mocha maigre data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mocha maigre

Protein, Vitamin B-12 and Vitamin D in Mocha maigre supports bone health.

  • Protein in Mocha maigre plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Mocha maigre is linked to maintaining bone density and reducing the risk of osteoporosis.

  • Vitamin D in Mocha maigre helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Calcium and Potassium, K in Mocha maigre supports bone health.

  • Calcium in Mocha maigre is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Mocha maigre helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Mocha maigre supports muscle function.

  • Calcium in Mocha maigre plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Mocha maigre plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Calcium and Selenium in Mocha maigre supports heart health.

  • Calcium in Mocha maigre helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Mocha maigre helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Mocha maigre supports building and repairing tissues.

Builds and repairs tissues in Mocha maigre is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Mocha maigre supports immune function.

Supports immune function in Mocha maigre is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Mocha maigre helps regulate enzymes and hormones.

Regulates enzymes and hormones in Mocha maigre is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Mocha maigre provides energy.

Provides energy in Mocha maigre can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Mocha maigre supports muscle growth and strength.

Supports muscle growth and strength in Mocha maigre is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Mocha maigre helps in weight management.

Helps in weight management in Mocha maigre promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Mocha maigre aids in the production of hemoglobin.

Aids in the production of hemoglobin in Mocha maigre is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Mocha maigre improves skin, hair, and nails.

Improves skin, hair, and nails in Mocha maigre is essential for the health and growth of hair, skin, and nails.

Protein in Mocha maigre regulates blood sugar levels.

Regulates blood sugar levels in Mocha maigre helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Mocha maigre supports red blood cell production

Vitamin B12 in Mocha maigre plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Mocha maigre boosts energy levels

Vitamin B12 in Mocha maigre aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Mocha maigre promotes brain health

Vitamin B12 in Mocha maigre supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Mocha maigre aids in DNA synthesis

Vitamin B12 in Mocha maigre is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Mocha maigre improves mood and mental health

Vitamin B12 in Mocha maigre helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Mocha maigre maintains healthy skin, hair, and nails

Vitamin B12 in Mocha maigre contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Mocha maigre prevents birth defects

Vitamin B12 in Mocha maigre during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Mocha maigre reduces risk of macular degeneration

Vitamin B12 in Mocha maigre lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Mocha maigre supports cardiovascular health

Vitamin B12 in Mocha maigre helps regulate homocysteine levels, which may reduce the risk of heart disease.

Vitamin D in Mocha maigre boosts the immune system

Vitamin D in Mocha maigre enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Mocha maigre improves muscle function

Vitamin D in Mocha maigre is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Mocha maigre promotes cardiovascular health

Vitamin D in Mocha maigre may help regulate blood pressure and support overall heart health.

Vitamin D in Mocha maigre reduces the risk of certain diseases

Adequate levels of Vitamin D in Mocha maigre are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Mocha maigre supports mental health

Vitamin D in Mocha maigre deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Mocha maigre aids in weight management

Studies suggest Vitamin D in Mocha maigre may help regulate body weight and reduce fat accumulation.

Vitamin D in Mocha maigre improves insulin sensitivity

Vitamin D in Mocha maigre plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Mocha maigre supports prenatal health

Vitamin D in Mocha maigre is essential during pregnancy for the development of the baby's bones and immune system.

Calcium in Mocha maigre supports nerve transmission.

Calcium in Mocha maigre is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Mocha maigre supports blood clotting.

Calcium in Mocha maigre is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Mocha maigre supports hormonal secretion.

Calcium in Mocha maigre regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Mocha maigre supports weight management.

Calcium in Mocha maigre may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Mocha maigre supports dental health.

Calcium in Mocha maigre strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Mocha maigre supports blood pressure regulation.

Calcium in Mocha maigre, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Mocha maigre supports antioxidant protection.

Antioxidant Protection in Mocha maigre helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Mocha maigre supports thyroid function.

Thyroid Function in Mocha maigre helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Mocha maigre supports immune system health.

Immune System Support in Mocha maigre enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Mocha maigre supports cancer prevention.

Cancer Prevention in Mocha maigre helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Mocha maigre supports cognitive function.

Cognitive Function in Mocha maigre may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Mocha maigre supports skin health.

Skin Health in Mocha maigre helps protect the skin from UV damage and supports wound healing.

Selenium in Mocha maigre supports reproductive health.

Reproductive Health in Mocha maigre regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Mocha maigre provides anti-inflammatory effects.

Anti-Inflammatory Effects in Mocha maigre helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Mocha maigre supports bone health.

Supports Bone Health in Mocha maigre helps in the formation of bone structure and improves bone density and strength.

Magnesium in Mocha maigre promotes heart health.

Promotes Heart Health in Mocha maigre helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Mocha maigre aids muscle function.

Aids Muscle Function in Mocha maigre helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Mocha maigre enhances nerve function.

Enhances Nerve Function in Mocha maigre supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Mocha maigre improves sleep quality.

Improves Sleep Quality in Mocha maigre regulates sleep patterns by supporting melatonin production.

Magnesium in Mocha maigre supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Mocha maigre helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Mocha maigre reduces migraine frequency.

Reduces Migraine Frequency in Mocha maigre may help reduce the frequency and severity of migraines.

Magnesium in Mocha maigre promotes digestive health.

Promotes Digestive Health in Mocha maigre supports bowel function and helps prevent constipation.

Magnesium in Mocha maigre helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Mocha maigre calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Mocha maigre boosts protein synthesis.

Boosts Protein Synthesis in Mocha maigre plays a crucial role in protein synthesis and supports tissue repair and growth.

Potassium, K in Mocha maigre supports heart health.

Supports Heart Health in Mocha maigre helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Mocha maigre supports fluid balance.

Fluid Balance in Mocha maigre helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Mocha maigre supports nerve function.

Nerve Function in Mocha maigre is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Mocha maigre reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Mocha maigre may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Mocha maigre helps regulate blood sugar.

Regulates Blood Sugar in Mocha maigre helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Mocha maigre reduces water retention.

Reduces Water Retention in Mocha maigre helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Mocha maigre helps reduce hypertension.

Adequate Reduces Hypertension in Mocha maigre intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Mocha maigre supports red blood cell formation.

Copper in Mocha maigre plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Mocha maigre boosts immune function.

Copper in Mocha maigre enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Mocha maigre promotes healthy bones and connective tissues.

Copper in Mocha maigre is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Mocha maigre supports nervous system health.

Copper in Mocha maigre is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Mocha maigre acts as an antioxidant.

Copper in Mocha maigre is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Mocha maigre enhances iron absorption.

Copper in Mocha maigre helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Mocha maigre maintains cardiovascular health.

Copper in Mocha maigre helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Mocha maigre promotes healthy skin.

Copper in Mocha maigre contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Mocha maigre supports energy production.

Copper in Mocha maigre plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Mocha maigre regulates blood pressure.

Copper in Mocha maigre has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Mocha maigre boosts immune system

Boosts Immune System in Mocha maigre is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Mocha maigre promotes wound healing

Promotes Wound Healing in Mocha maigre plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Mocha maigre supports growth and development

Supports Growth and Development in Mocha maigre is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Mocha maigre improves skin health

Improves Skin Health in Mocha maigre helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Mocha maigre enhances brain function

Enhances Brain Function in Mocha maigre is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Mocha maigre regulates hormonal balance

Regulates Hormonal Balance in Mocha maigre helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Mocha maigre supports healthy vision

Supports Healthy Vision in Mocha maigre is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Mocha maigre improves digestive health

Improves Digestive Health in Mocha maigre supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Mocha maigre maintains healthy reproductive function

Maintains Healthy Reproductive Function in Mocha maigre plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Mocha maigre reduces inflammation

Reduces Inflammation in Mocha maigre has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 147 calories?

The amount of exercise required to burn off 50 cl Mocha maigre

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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