Mocha maigre

Common Food

Total Energy

147.4

kcal

60.87

% from carbs

31.25

% from protein

7.87

% from fats

In 465 g

% daily value

Total Fat

1.5g

2.3%

Saturated

0.7g

3.3%

Polyunsaturated

0.1g

Monounsaturated

0.3g

Cholesterol

6.9mg

2.3%

Sodium, Na

344.9mg

15%

Potassium, K

828.5mg

17.6%

Total Carbohydrates

26.1g

9.5%

Fiber

1.6g

5.8%

Sugars

17.8g

35.6%

Protein

13.4g

26.7%

Water

420.1g

Caffeine

139.4mg

Ash

3.7g

Lactose

17.7g

Theobromine

226mg

Energy

617.9kJ

Calcium, Ca

424.4mg

Iron, Fe

1.3mg

Magnesium, Mg

129.3mg

Phosphorus, P

417.5mg

Zinc, Zn

2mg

Copper, Cu

0.4mg

Fluoride, F

46UG

Manganese, Mn

0.4mg

Selenium, Se

11.9UG

Vitamin A, IU

707.6IU

Retinol

211.6UG

Vitamin A, RAE

211.6UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

163IU

Vitamin D3 (cholecalciferol)

4.2UG

Vitamin D (D2 + D3)

4.2UG

Lutein + zeaxanthin

3.3UG

Vitamin C, total ascorbic acid

0.1mg

Thiamin

0.2mg

Riboflavin

0.8mg

Niacin

3.8mg

Pantothenic acid

1.3mg

Vitamin B-6

0.1mg

Folate, total

20.7UG

Vitamin B-12

1.7UG

Choline, total

56.7mg

Vitamin K (phylloquinone)

0.3UG

Folate, food

20.7UG

Folate, DFE

20.7UG

Betaine

6.6mg

Tryptophan

0.2g

Threonine

0.6g

Isoleucine

0.7g

Leucine

1.2g

Lysine

1.1g

Methionine

0.3g

Cystine

0.1g

Phenylalanine

0.7g

Tyrosine

0.6g

Valine

0.9g

Arginine

0.4g

Histidine

0.4g

Alanine

0.5g

Aspartic acid

1.2g

Glutamic acid

2.9g

Glycine

0.3g

Proline

1.2g

Serine

0.8g

SFA 16:0

0.3g

SFA 18:0

0.3g

MUFA 18:1

0.3g

PUFA 18:2

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mocha maigre

A typical serving 50 cl of Mocha maigre (465 grams) contains approximately 147.4453 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mocha maigre depends on the ingredients and preparation method. On average, one serving 50 cl (465 grams) of Mocha maigre contains approximately 1.5173 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mocha maigre depends on the ingredients exists in it. On average, 50 cl of Mocha maigre (about 465 grams) contains approximately 13.3582 grams of protein.

On average, 50 cl (about 465 grams) contains about 17.8057 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 50 cl (about 465 grams) contains about 26.1344 grams of carbohydrates.

Mocha maigre contains approximately 1.6101 grams of fiber in 50 cl (about 465 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 147 calories?

The amount of exercise required to burn off 50 cl Mocha maigre

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.