Yaourt maigre
Common Food
41.44
% from protein55.56
% from carbs55.56
% from fatNutrition Facts
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Yaourt maigre Nutrients FAQs
Nutrients
- Vitamin A:Yaourt maigre has 8.75 IU of Vitamin A.
- Vitamin B-12:Yaourt maigre has 0.7625 UG of Vitamin B-12.
- Vitamin B-6:Yaourt maigre has 0.0663 mg of Vitamin B-6.
- Vitamin C:Yaourt maigre has 1.125 mg of Vitamin C.
- Yaourt maigre has 248.75mg of Calcium.
- Yaourt maigre has 96.25mg of Sodium, Na.
- Yaourt maigre has 318.75mg of Potassium, K.
- Yaourt maigre has 0.1125mg of Iron.
What is the calorie content of Yaourt maigre?
A typical serving 1 pot (125 g) (125 grams) of Yaourt maigre contains approximately 70 calories.
You can check the exact calorie content by logging Yaourt maigre in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Yaourt maigre have?
The amount of fat in Yaourt maigre depends on the ingredients and preparation method. On average, one serving 1 pot (125 g) (125 grams) of Yaourt maigre contains approximately 0.23 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Yaourt maigre have?
The protein content in Yaourt maigre depends on the ingredients exists in it. On average, 1 pot (125 g) (125 grams) of Yaourt maigre contains approximately 7.16 grams of protein.
Know your exact protein requirement and how much protein you get from Yaourt maigre, Download Nutribit app for healthier you!
How much sugar does a Yaourt maigre have?
On average, 1 pot (125 g) (125 grams) contains about 9.6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yaourt maigre.
How Much carbohydrates (carbs) is in Yaourt maigre?
The amount of carbohydrates (carbs) in Yaourt maigre depends on its serving size and preparation. On average, 1 pot (125 g) (125 grams) contains about 9.6 grams of carbohydrates.
Download Nutribit app to get exact carb content from Yaourt maigre.
How Much Fiber is in Yaourt maigre?
Yaourt maigre contains approximately 0 grams of fiber in 1 pot (125 g) (125 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Yaourt maigre for healthier you!
What vitamins and minerals are in a Yaourt maigre?
Vitamins in Yaourt maigre:
Yaourt maigre contains following minerals:
General
Does Yaourt maigre contain caffeine?
Yaourt maigre does not contain any caffeine.
Does Yaourt maigre contain alcohol?
Yaourt maigre does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Yaourt maigre?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yaourt maigre and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Yaourt maigre quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Yaourt maigre in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yaourt maigre and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Yaourt maigre for free?
Yes! Since Yaourt maigre contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Yaourt maigre with water tracking feature?
Nutribit automatically calculates the water content of Yaourt maigre and adds it to your daily hydration log. Simply log Yaourt maigre in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Yaourt maigre as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Yaourt maigre and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Yaourt maigre nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Yaourt maigre data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Yaourt maigre
Vitamin B-12 in Yaourt maigre supports red blood cell production
Vitamin B12 in Yaourt maigre plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Yaourt maigre boosts energy levels
Vitamin B12 in Yaourt maigre aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Yaourt maigre promotes brain health
Vitamin B12 in Yaourt maigre supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Yaourt maigre aids in DNA synthesis
Vitamin B12 in Yaourt maigre is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Yaourt maigre improves mood and mental health
Vitamin B12 in Yaourt maigre helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Yaourt maigre supports bone health
Vitamin B12 in Yaourt maigre is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Yaourt maigre maintains healthy skin, hair, and nails
Vitamin B12 in Yaourt maigre contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Yaourt maigre prevents birth defects
Vitamin B12 in Yaourt maigre during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Yaourt maigre reduces risk of macular degeneration
Vitamin B12 in Yaourt maigre lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Yaourt maigre supports cardiovascular health
Vitamin B12 in Yaourt maigre helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Yaourt maigre supports bone health.
Calcium in Yaourt maigre is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Yaourt maigre supports muscle function.
Calcium in Yaourt maigre plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Yaourt maigre supports heart health.
Calcium in Yaourt maigre helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Yaourt maigre supports nerve transmission.
Calcium in Yaourt maigre is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Yaourt maigre supports blood clotting.
Calcium in Yaourt maigre is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Yaourt maigre supports hormonal secretion.
Calcium in Yaourt maigre regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Yaourt maigre supports weight management.
Calcium in Yaourt maigre may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Yaourt maigre supports dental health.
Calcium in Yaourt maigre strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Yaourt maigre supports blood pressure regulation.
Calcium in Yaourt maigre, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 70 calories?
The amount of exercise required to burn off 1 pot (125 g) Yaourt maigre
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.