Yaourt maigre
Common Food
Total Energy
70
kcal
% from carbs
% from protein
% from fats
In 125 g
% daily value
Total Fat
0.2g
0.3%
Saturated
0.1g
0.7%
Monounsaturated
0.1g
Cholesterol
2.5mg
0.8%
Sodium, Na
96.3mg
4.2%
Potassium, K
318.8mg
6.8%
Total Carbohydrates
9.6g
3.5%
Sugars
9.6g
19.2%
Protein
7.2g
14.3%
Water
106.5g
Ash
1.5g
Energy
291.3kJ
Calcium, Ca
248.8mg
Iron, Fe
0.1mg
Magnesium, Mg
23.8mg
Phosphorus, P
196.3mg
Zinc, Zn
1.2mg
Fluoride, F
15UG
Selenium, Se
4.5UG
Vitamin A, IU
8.8IU
Retinol
2.5UG
Vitamin A, RAE
2.5UG
Vitamin C, total ascorbic acid
1.1mg
Thiamin
0.1mg
Riboflavin
0.3mg
Niacin
0.2mg
Pantothenic acid
0.8mg
Vitamin B-6
0.1mg
Folate, total
15UG
Vitamin B-12
0.8UG
Choline, total
19mg
Vitamin K (phylloquinone)
0.3UG
Folate, food
15UG
Folate, DFE
15UG
Threonine
0.3g
Isoleucine
0.4g
Leucine
0.7g
Lysine
0.6g
Methionine
0.2g
Cystine
0.1g
Phenylalanine
0.4g
Tyrosine
0.4g
Valine
0.6g
Arginine
0.2g
Histidine
0.2g
Alanine
0.3g
Aspartic acid
0.6g
Glutamic acid
1.4g
Glycine
0.2g
Proline
0.8g
Serine
0.4g
SFA 16:0
0.1g
MUFA 18:1
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much Fiber is in Yaourt maigre?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.