Hareng avec crème aigre

Common Food

11.94

% from protein

44.17

% from carbs

44.17

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.3
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.1 mg
0%

Sodium, Na 1.4 mg
0.1%

Potassium, K 2.9 mg
0.1%

Total Carbohydrates 0.1 g
0.1%

Fiber 0 g
0.1%

Sugars 0 g
0.1%

Starch 0.1 g

Protein 0 g
0.1%

Water 0.7 g

Vitamin A 2.2 IU

Retinol 0.6 UG

Vitamin A, RAE 0.6 UG

Carotene, beta 0.1 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.2 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.2 UG

Folic acid 0 UG

Folate, food 0.2 UG

Folate, DFE 0.2 UG

Vitamin B-12 0 UG

Choline, total 0.3 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.4 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 0.6 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 5.3 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

MUFA 18:1-11 t (18:1t n-7) 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Hareng avec crème aigre Nutrients FAQs

Nutrients

What is the calorie content of Hareng avec crème aigre?

A typical serving 248.11 gramme (248.11 grams) of Hareng avec crème aigre contains approximately 316 calories.

You can check the exact calorie content by logging Hareng avec crème aigre in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Hareng avec crème aigre have?

The amount of fat in Hareng avec crème aigre depends on the ingredients and preparation method. On average, one serving 248.11 gramme (248.11 grams) of Hareng avec crème aigre contains approximately 15.7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Hareng avec crème aigre have?

The protein content in Hareng avec crème aigre depends on the ingredients exists in it. On average, 248.11 gramme (248.11 grams) of Hareng avec crème aigre contains approximately 9.61 grams of protein.

Know your exact protein requirement and how much protein you get from Hareng avec crème aigre, Download Nutribit app for healthier you!

How much sugar does a Hareng avec crème aigre have?

On average, 248.11 gramme (248.11 grams) contains about 10.51 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hareng avec crème aigre.

How Much carbohydrates (carbs) is in Hareng avec crème aigre?

The amount of carbohydrates (carbs) in Hareng avec crème aigre depends on its serving size and preparation. On average, 248.11 gramme (248.11 grams) contains about 35.55 grams of carbohydrates.

Download Nutribit app to get exact carb content from Hareng avec crème aigre.

How Much Fiber is in Hareng avec crème aigre?

Hareng avec crème aigre contains approximately 3.54 grams of fiber in 248.11 gramme (248.11 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Hareng avec crème aigre for healthier you!

What vitamins and minerals are in a Hareng avec crème aigre?

Vitamins in Hareng avec crème aigre:

  • Vitamin A:Hareng avec crème aigre has 558.0989 IU of Vitamin A.
  • Vitamin B-12:Hareng avec crème aigre has 1.7319 UG of Vitamin B-12.
  • Vitamin B-6:Hareng avec crème aigre has 0.4592 mg of Vitamin B-6.
  • Vitamin C:Hareng avec crème aigre has 13.453 mg of Vitamin C.
  • Vitamin D:Hareng avec crème aigre has 43.3781 IU of Vitamin D.
  • Vitamin K:Hareng avec crème aigre has 2.6488 UG of Vitamin K.

Hareng avec crème aigre contains following minerals:

  • Hareng avec crème aigre has 98.092mg of Calcium.
  • Hareng avec crème aigre has 359.3647mg of Sodium, Na.
  • Hareng avec crème aigre has 728.3222mg of Potassium, K.
  • Hareng avec crème aigre has 1.7565mg of Iron.

General

Does Hareng avec crème aigre contain caffeine?

Hareng avec crème aigre does not contain any caffeine.

Does Hareng avec crème aigre contain alcohol?

Hareng avec crème aigre does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Hareng avec crème aigre?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hareng avec crème aigre and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Hareng avec crème aigre quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Hareng avec crème aigre in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hareng avec crème aigre and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Hareng avec crème aigre for free?

Yes! Since Hareng avec crème aigre contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Hareng avec crème aigre with water tracking feature?

Nutribit automatically calculates the water content of Hareng avec crème aigre and adds it to your daily hydration log. Simply log Hareng avec crème aigre in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Hareng avec crème aigre as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Hareng avec crème aigre and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Hareng avec crème aigre nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Hareng avec crème aigre data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Hareng avec crème aigre

Protein and Vitamin B-12 in Hareng avec crème aigre supports bone health.

  • Protein in Hareng avec crème aigre plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Hareng avec crème aigre is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Hareng avec crème aigre supports building and repairing tissues.

Builds and repairs tissues in Hareng avec crème aigre is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Hareng avec crème aigre supports immune function.

Supports immune function in Hareng avec crème aigre is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Hareng avec crème aigre helps regulate enzymes and hormones.

Regulates enzymes and hormones in Hareng avec crème aigre is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Hareng avec crème aigre provides energy.

Provides energy in Hareng avec crème aigre can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Hareng avec crème aigre supports muscle growth and strength.

Supports muscle growth and strength in Hareng avec crème aigre is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Hareng avec crème aigre helps in weight management.

Helps in weight management in Hareng avec crème aigre promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Hareng avec crème aigre aids in the production of hemoglobin.

Aids in the production of hemoglobin in Hareng avec crème aigre is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Hareng avec crème aigre improves skin, hair, and nails.

Improves skin, hair, and nails in Hareng avec crème aigre is essential for the health and growth of hair, skin, and nails.

Protein in Hareng avec crème aigre regulates blood sugar levels.

Regulates blood sugar levels in Hareng avec crème aigre helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Hareng avec crème aigre supports brain health

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Vitamin B-6 in Hareng avec crème aigre boosts immune function

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Vitamin B-6 in Hareng avec crème aigre promotes red blood cell production

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Vitamin B-6 in Hareng avec crème aigre reduces symptoms of PMS

{{vitamin}} in Hareng avec crème aigre reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Hareng avec crème aigre supports heart health

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Vitamin B-6 in Hareng avec crème aigre aids in protein metabolism

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Vitamin B-6 in Hareng avec crème aigre improves mood and reduces depression

{{vitamin}} in Hareng avec crème aigre improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Hareng avec crème aigre supports healthy pregnancy

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Vitamin B-6 in Hareng avec crème aigre helps prevent anemia

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Vitamin B-6 in Hareng avec crème aigre reduces nausea during pregnancy

{{vitamin}} in Hareng avec crème aigre reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Hareng avec crème aigre supports red blood cell production

Vitamin B12 in Hareng avec crème aigre plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Hareng avec crème aigre boosts energy levels

Vitamin B12 in Hareng avec crème aigre aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Hareng avec crème aigre promotes brain health

Vitamin B12 in Hareng avec crème aigre supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Hareng avec crème aigre aids in DNA synthesis

Vitamin B12 in Hareng avec crème aigre is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Hareng avec crème aigre improves mood and mental health

Vitamin B12 in Hareng avec crème aigre helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Hareng avec crème aigre maintains healthy skin, hair, and nails

Vitamin B12 in Hareng avec crème aigre contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Hareng avec crème aigre prevents birth defects

Vitamin B12 in Hareng avec crème aigre during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Hareng avec crème aigre reduces risk of macular degeneration

Vitamin B12 in Hareng avec crème aigre lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Hareng avec crème aigre supports cardiovascular health

Vitamin B12 in Hareng avec crème aigre helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Hareng avec crème aigre supports antioxidant protection.

Antioxidant Protection in Hareng avec crème aigre helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Hareng avec crème aigre supports thyroid function.

Thyroid Function in Hareng avec crème aigre helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Hareng avec crème aigre supports immune system health.

Immune System Support in Hareng avec crème aigre enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Hareng avec crème aigre supports heart health.

Heart Health in Hareng avec crème aigre helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Hareng avec crème aigre supports cancer prevention.

Cancer Prevention in Hareng avec crème aigre helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Hareng avec crème aigre supports cognitive function.

Cognitive Function in Hareng avec crème aigre may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Hareng avec crème aigre supports skin health.

Skin Health in Hareng avec crème aigre helps protect the skin from UV damage and supports wound healing.

Selenium in Hareng avec crème aigre supports reproductive health.

Reproductive Health in Hareng avec crème aigre regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Hareng avec crème aigre provides anti-inflammatory effects.

Anti-Inflammatory Effects in Hareng avec crème aigre helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Hareng avec crème aigre supports fluid balance.

Maintains Fluid Balance in Hareng avec crème aigre helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Hareng avec crème aigre supports nerve function.

Supports Nerve Function in Hareng avec crème aigre helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Hareng avec crème aigre helps regulate blood pressure.

Regulates Blood Pressure in Hareng avec crème aigre helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Hareng avec crème aigre supports muscle function.

Aids Muscle Function in Hareng avec crème aigre helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Hareng avec crème aigre aids nutrient absorption.

Improves Nutrient Absorption in Hareng avec crème aigre assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Hareng avec crème aigre helps balance pH levels.

Balances pH Levels in Hareng avec crème aigre helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Hareng avec crème aigre supports bone health.

Supports Bone Health in Hareng avec crème aigre helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Hareng avec crème aigre supports heart health.

Supports Heart Health in Hareng avec crème aigre helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Hareng avec crème aigre supports muscle function.

Muscle Function in Hareng avec crème aigre plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Hareng avec crème aigre supports bone health.

Bone Health in Hareng avec crème aigre helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Hareng avec crème aigre supports fluid balance.

Fluid Balance in Hareng avec crème aigre helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Hareng avec crème aigre supports nerve function.

Nerve Function in Hareng avec crème aigre is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Hareng avec crème aigre reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Hareng avec crème aigre may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Hareng avec crème aigre helps regulate blood sugar.

Regulates Blood Sugar in Hareng avec crème aigre helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Hareng avec crème aigre reduces water retention.

Reduces Water Retention in Hareng avec crème aigre helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Hareng avec crème aigre helps reduce hypertension.

Adequate Reduces Hypertension in Hareng avec crème aigre intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 316 calories?

The amount of exercise required to burn off 248.11 gramme Hareng avec crème aigre

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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