Hareng avec crème aigre
Common Food
Total Energy
315.8
kcal
% from carbs
% from protein
% from fats
In 248.1 g
% daily value
Total Fat
15.7g
24.2%
Saturated
5.4g
27.2%
Trans Fats
0.4g
Polyunsaturated
1.1g
Monounsaturated
6.6g
Cholesterol
31mg
10.3%
Sodium, Na
359.4mg
15.6%
Potassium, K
728.3mg
15.5%
Total Carbohydrates
35.6g
12.9%
Fiber
3.5g
12.7%
Sugars
10.5g
21%
Starch
18.3g
Protein
9.6g
19.2%
Water
184.3g
Ash
2.9g
Sucrose
1.4g
Glucose
1.9g
Fructose
2.8g
Lactose
1.5g
Energy
1323kJ
Calcium, Ca
98.1mg
Iron, Fe
1.8mg
Magnesium, Mg
41.8mg
Phosphorus, P
154.5mg
Zinc, Zn
0.8mg
Copper, Cu
0.2mg
Fluoride, F
1.2UG
Manganese, Mn
0.3mg
Selenium, Se
24.7UG
Vitamin A, IU
558.1IU
Retinol
152.5UG
Vitamin A, RAE
155.9UG
Carotene, beta
27.5UG
Vitamin E (alpha-tocopherol)
0.9mg
Vitamin D (D2 + D3), International Units
43.4IU
Vitamin D3 (cholecalciferol)
1.1UG
Vitamin D (D2 + D3)
1.1UG
Cryptoxanthin, beta
4.3UG
Lutein + zeaxanthin
45.2UG
Tocopherol, gamma
0.1mg
Vitamin C, total ascorbic acid
13.5mg
Thiamin
0.1mg
Riboflavin
0.2mg
Niacin
2.9mg
Pantothenic acid
0.7mg
Vitamin B-6
0.5mg
Folate, total
37.8UG
Vitamin B-12
1.7UG
Choline, total
67mg
Vitamin K (Menaquinone-4)
2.6UG
Vitamin K (phylloquinone)
4UG
Folate, food
37.8UG
Folate, DFE
37.8UG
Betaine
0.5mg
Tryptophan
0.1g
Threonine
0.4g
Isoleucine
0.4g
Leucine
0.7g
Lysine
0.8g
Methionine
0.2g
Cystine
0.1g
Phenylalanine
0.4g
Tyrosine
0.3g
Valine
0.5g
Arginine
0.6g
Histidine
0.3g
Alanine
0.5g
Aspartic acid
1.3g
Glutamic acid
1.6g
Glycine
0.4g
Proline
0.4g
Serine
0.4g
SFA 6:0
0.1g
SFA 8:0
0.1g
SFA 10:0
0.2g
SFA 12:0
0.2g
SFA 14:0
1g
SFA 16:0
2.9g
SFA 18:0
0.9g
MUFA 18:1
2.5g
PUFA 18:2
0.4g
PUFA 18:3
0.1g
PUFA 22:6 n-3 (DHA)
0.2g
MUFA 14:1
0.1g
MUFA 16:1
0.7g
MUFA 20:1
1.4g
PUFA 20:5 n-3 (EPA)
0.3g
MUFA 22:1
2g
Phytosterols
8.7mg
SFA 15:0
0.1g
TFA 18:1 t
0.3g
MUFA 16:1 c
0.1g
MUFA 18:1 c
1.5g
PUFA 18:2 n-6 c,c
0.2g
Fatty acids, total trans-monoenoic
0.3g
Fatty acids, total trans-polyenoic
0.1g
MUFA 18:1-11 t (18:1t n-7)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.