Hareng rouge
Common Food
46.92
% from protein0
% from carbs0
% from fatNutrition Facts
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Hareng rouge Nutrients FAQs
Nutrients
- Vitamin A:Hareng rouge has 76.545 IU of Vitamin A.
- Vitamin B-12:Hareng rouge has 10.6029 UG of Vitamin B-12.
- Vitamin B-6:Hareng rouge has 0.2342 mg of Vitamin B-6.
- Vitamin C:Hareng rouge has 0.567 mg of Vitamin C.
- Vitamin D:Hareng rouge has 48.762 IU of Vitamin D.
- Hareng rouge has 47.628mg of Calcium.
- Hareng rouge has 520.506mg of Sodium, Na.
- Hareng rouge has 253.449mg of Potassium, K.
- Hareng rouge has 0.8562mg of Iron.
What is the calorie content of Hareng rouge?
A typical serving 56.7 gramme (56.7 grams) of Hareng rouge contains approximately 123 calories.
You can check the exact calorie content by logging Hareng rouge in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Hareng rouge have?
The amount of fat in Hareng rouge depends on the ingredients and preparation method. On average, one serving 56.7 gramme (56.7 grams) of Hareng rouge contains approximately 7.01 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Hareng rouge have?
The protein content in Hareng rouge depends on the ingredients exists in it. On average, 56.7 gramme (56.7 grams) of Hareng rouge contains approximately 13.94 grams of protein.
Know your exact protein requirement and how much protein you get from Hareng rouge, Download Nutribit app for healthier you!
How much sugar does a Hareng rouge have?
On average, 56.7 gramme (56.7 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hareng rouge.
How Much carbohydrates (carbs) is in Hareng rouge?
The amount of carbohydrates (carbs) in Hareng rouge depends on its serving size and preparation. On average, 56.7 gramme (56.7 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Hareng rouge.
How Much Fiber is in Hareng rouge?
Hareng rouge contains approximately 0 grams of fiber in 56.7 gramme (56.7 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Hareng rouge for healthier you!
What vitamins and minerals are in a Hareng rouge?
Vitamins in Hareng rouge:
Hareng rouge contains following minerals:
General
Does Hareng rouge contain caffeine?
Hareng rouge does not contain any caffeine.
Does Hareng rouge contain alcohol?
Hareng rouge does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Hareng rouge?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hareng rouge and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Hareng rouge quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Hareng rouge in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hareng rouge and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Hareng rouge for free?
Yes absolutely, Since Hareng rouge does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Hareng rouge with water tracking feature?
Hareng rouge does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Hareng rouge as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Hareng rouge and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Hareng rouge nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Hareng rouge data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Hareng rouge
Protein and Vitamin B-12 in Hareng rouge supports bone health.
Protein in Hareng rouge plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Hareng rouge is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Hareng rouge supports building and repairing tissues.
Builds and repairs tissues in Hareng rouge is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Hareng rouge supports immune function.
Supports immune function in Hareng rouge is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Hareng rouge helps regulate enzymes and hormones.
Regulates enzymes and hormones in Hareng rouge is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Hareng rouge provides energy.
Provides energy in Hareng rouge can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Hareng rouge supports muscle growth and strength.
Supports muscle growth and strength in Hareng rouge is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Hareng rouge helps in weight management.
Helps in weight management in Hareng rouge promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Hareng rouge aids in the production of hemoglobin.
Aids in the production of hemoglobin in Hareng rouge is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Hareng rouge improves skin, hair, and nails.
Improves skin, hair, and nails in Hareng rouge is essential for the health and growth of hair, skin, and nails.
Protein in Hareng rouge regulates blood sugar levels.
Regulates blood sugar levels in Hareng rouge helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Hareng rouge supports red blood cell production
Vitamin B12 in Hareng rouge plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Hareng rouge boosts energy levels
Vitamin B12 in Hareng rouge aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Hareng rouge promotes brain health
Vitamin B12 in Hareng rouge supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Hareng rouge aids in DNA synthesis
Vitamin B12 in Hareng rouge is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Hareng rouge improves mood and mental health
Vitamin B12 in Hareng rouge helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Hareng rouge maintains healthy skin, hair, and nails
Vitamin B12 in Hareng rouge contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Hareng rouge prevents birth defects
Vitamin B12 in Hareng rouge during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Hareng rouge reduces risk of macular degeneration
Vitamin B12 in Hareng rouge lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Hareng rouge supports cardiovascular health
Vitamin B12 in Hareng rouge helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Hareng rouge supports antioxidant protection.
Antioxidant Protection in Hareng rouge helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Hareng rouge supports thyroid function.
Thyroid Function in Hareng rouge helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Hareng rouge supports immune system health.
Immune System Support in Hareng rouge enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Hareng rouge supports heart health.
Heart Health in Hareng rouge helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Hareng rouge supports cancer prevention.
Cancer Prevention in Hareng rouge helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Hareng rouge supports cognitive function.
Cognitive Function in Hareng rouge may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Hareng rouge supports skin health.
Skin Health in Hareng rouge helps protect the skin from UV damage and supports wound healing.
Selenium in Hareng rouge supports reproductive health.
Reproductive Health in Hareng rouge regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Hareng rouge provides anti-inflammatory effects.
Anti-Inflammatory Effects in Hareng rouge helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Hareng rouge supports fluid balance.
Maintains Fluid Balance in Hareng rouge helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Hareng rouge supports nerve function.
Supports Nerve Function in Hareng rouge helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Hareng rouge helps regulate blood pressure.
Regulates Blood Pressure in Hareng rouge helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Hareng rouge supports muscle function.
Aids Muscle Function in Hareng rouge helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Hareng rouge aids nutrient absorption.
Improves Nutrient Absorption in Hareng rouge assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Hareng rouge helps balance pH levels.
Balances pH Levels in Hareng rouge helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Hareng rouge supports bone health.
Supports Bone Health in Hareng rouge helps retain calcium and prevent the loss of bone density over time.
How to burn 123 calories?
The amount of exercise required to burn off 56.7 gramme Hareng rouge
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.