Hareng rogué

Common Food

Total Energy

40

kcal

3.76

% from carbs

58.22

% from protein

38.03

% from fats

In 28 g

% daily value

Total Fat

1.8g

2.8%

Saturated

0.4g

2%

Polyunsaturated

0.7g

Monounsaturated

0.5g

Cholesterol

104.7mg

34.9%

Sodium, Na

25.5mg

1.1%

Potassium, K

61.9mg

1.3%

Total Carbohydrates

0.4g

0.2%

Protein

6.2g

12.5%

Water

19g

Ash

0.4g

Energy

167.7kJ

Calcium, Ca

6.2mg

Iron, Fe

0.2mg

Magnesium, Mg

5.6mg

Phosphorus, P

112.6mg

Zinc, Zn

0.3mg

Selenium, Se

11.3UG

Vitamin A, IU

83.7IU

Retinol

25.2UG

Vitamin A, RAE

25.2UG

Vitamin E (alpha-tocopherol)

2mg

Vitamin D (D2 + D3), International Units

135.5IU

Vitamin D3 (cholecalciferol)

3.4UG

Vitamin D (D2 + D3)

3.4UG

Lutein + zeaxanthin

59.9UG

Vitamin C, total ascorbic acid

4.5mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

0.5mg

Pantothenic acid

0.3mg

Folate, total

22.4UG

Vitamin B-12

2.8UG

Choline, total

93.9mg

Vitamin K (phylloquinone)

0.1UG

Folate, food

22.4UG

Folate, DFE

22.4UG

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.3g

Leucine

0.5g

Lysine

0.5g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.3g

Valine

0.4g

Arginine

0.4g

Histidine

0.2g

Alanine

0.4g

Aspartic acid

0.5g

Glutamic acid

0.7g

Glycine

0.2g

Proline

0.3g

Serine

0.3g

SFA 16:0

0.4g

MUFA 18:1

0.3g

PUFA 20:4

0.1g

PUFA 22:6 n-3 (DHA)

0.4g

MUFA 16:1

0.1g

PUFA 20:5 n-3 (EPA)

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hareng rogué

A typical serving 28 gramme of Hareng rogué (28 grams) contains approximately 40.04 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hareng rogué depends on the ingredients and preparation method. On average, one serving 28 gramme (28 grams) of Hareng rogué contains approximately 1.7976 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hareng rogué depends on the ingredients exists in it. On average, 28 gramme of Hareng rogué (about 28 grams) contains approximately 6.2496 grams of protein.

On average, 28 gramme (about 28 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 28 gramme (about 28 grams) contains about 0.42 grams of carbohydrates.

Hareng rogué contains approximately 0 grams of fiber in 28 gramme (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 40 calories?

The amount of exercise required to burn off 28 gramme Hareng rogué

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.