Hareng rogué
Common Food
58.3
% from protein3.92
% from carbs3.92
% from fatNutrition Facts
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Hareng rogué Nutrients FAQs
Nutrients
- Vitamin A:Hareng rogué has 83.72 IU of Vitamin A.
- Vitamin B-12:Hareng rogué has 2.8 UG of Vitamin B-12.
- Vitamin B-6:Hareng rogué has 0.0448 mg of Vitamin B-6.
- Vitamin C:Hareng rogué has 4.48 mg of Vitamin C.
- Vitamin D:Hareng rogué has 135.52 IU of Vitamin D.
- Hareng rogué has 6.16mg of Calcium.
- Hareng rogué has 25.48mg of Sodium, Na.
- Hareng rogué has 61.88mg of Potassium, K.
- Hareng rogué has 0.168mg of Iron.
What is the calorie content of Hareng rogué?
A typical serving 28 gramme (28 grams) of Hareng rogué contains approximately 40 calories.
You can check the exact calorie content by logging Hareng rogué in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Hareng rogué have?
The amount of fat in Hareng rogué depends on the ingredients and preparation method. On average, one serving 28 gramme (28 grams) of Hareng rogué contains approximately 1.8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Hareng rogué have?
The protein content in Hareng rogué depends on the ingredients exists in it. On average, 28 gramme (28 grams) of Hareng rogué contains approximately 6.25 grams of protein.
Know your exact protein requirement and how much protein you get from Hareng rogué, Download Nutribit app for healthier you!
How much sugar does a Hareng rogué have?
On average, 28 gramme (28 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hareng rogué.
How Much carbohydrates (carbs) is in Hareng rogué?
The amount of carbohydrates (carbs) in Hareng rogué depends on its serving size and preparation. On average, 28 gramme (28 grams) contains about 0.42 grams of carbohydrates.
Download Nutribit app to get exact carb content from Hareng rogué.
How Much Fiber is in Hareng rogué?
Hareng rogué contains approximately 0 grams of fiber in 28 gramme (28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Hareng rogué for healthier you!
What vitamins and minerals are in a Hareng rogué?
Vitamins in Hareng rogué:
Hareng rogué contains following minerals:
General
Does Hareng rogué contain caffeine?
Hareng rogué does not contain any caffeine.
Does Hareng rogué contain alcohol?
Hareng rogué does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Hareng rogué?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hareng rogué and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Hareng rogué quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Hareng rogué in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hareng rogué and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Hareng rogué for free?
Yes absolutely, Since Hareng rogué does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Hareng rogué with water tracking feature?
Hareng rogué does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Hareng rogué as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Hareng rogué and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Hareng rogué nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Hareng rogué data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Hareng rogué
Vitamin B-12 and Vitamin D in Hareng rogué supports bone health
Vitamin B12 in Hareng rogué is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin D in Hareng rogué helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Vitamin B-12 in Hareng rogué supports red blood cell production
Vitamin B12 in Hareng rogué plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Hareng rogué boosts energy levels
Vitamin B12 in Hareng rogué aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Hareng rogué promotes brain health
Vitamin B12 in Hareng rogué supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Hareng rogué aids in DNA synthesis
Vitamin B12 in Hareng rogué is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Hareng rogué improves mood and mental health
Vitamin B12 in Hareng rogué helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Hareng rogué maintains healthy skin, hair, and nails
Vitamin B12 in Hareng rogué contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Hareng rogué prevents birth defects
Vitamin B12 in Hareng rogué during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Hareng rogué reduces risk of macular degeneration
Vitamin B12 in Hareng rogué lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Hareng rogué supports cardiovascular health
Vitamin B12 in Hareng rogué helps regulate homocysteine levels, which may reduce the risk of heart disease.
Vitamin D in Hareng rogué boosts the immune system
Vitamin D in Hareng rogué enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Hareng rogué improves muscle function
Vitamin D in Hareng rogué is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Hareng rogué promotes cardiovascular health
Vitamin D in Hareng rogué may help regulate blood pressure and support overall heart health.
Vitamin D in Hareng rogué reduces the risk of certain diseases
Adequate levels of Vitamin D in Hareng rogué are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Hareng rogué supports mental health
Vitamin D in Hareng rogué deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Hareng rogué aids in weight management
Studies suggest Vitamin D in Hareng rogué may help regulate body weight and reduce fat accumulation.
Vitamin D in Hareng rogué improves insulin sensitivity
Vitamin D in Hareng rogué plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Hareng rogué supports prenatal health
Vitamin D in Hareng rogué is essential during pregnancy for the development of the baby's bones and immune system.
Selenium in Hareng rogué supports antioxidant protection.
Antioxidant Protection in Hareng rogué helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Hareng rogué supports thyroid function.
Thyroid Function in Hareng rogué helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Hareng rogué supports immune system health.
Immune System Support in Hareng rogué enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Hareng rogué supports heart health.
Heart Health in Hareng rogué helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Hareng rogué supports cancer prevention.
Cancer Prevention in Hareng rogué helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Hareng rogué supports cognitive function.
Cognitive Function in Hareng rogué may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Hareng rogué supports skin health.
Skin Health in Hareng rogué helps protect the skin from UV damage and supports wound healing.
Selenium in Hareng rogué supports reproductive health.
Reproductive Health in Hareng rogué regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Hareng rogué provides anti-inflammatory effects.
Anti-Inflammatory Effects in Hareng rogué helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 40 calories?
The amount of exercise required to burn off 28 gramme Hareng rogué
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.