Haricots au lard bush

Common Food

17.78

% from protein

79.1

% from carbs

79.1

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 254 g(254g)
Amount per serving
Calories
238.8
% Daily value*

Total Fat 0.9 g
1.4%

Saturated 0.2 g
0.9%

Polyunsaturated 0.3 g

Monounsaturated 0.2 g

Sodium, Na 871.2 mg
37.9%

Potassium, K 569 mg
12.1%

Total Carbohydrates 53.7 g
19.5%

Fiber 10.4 g
37.2%

Sugars 20.2 g
40.4%

Starch 18.7 g

Protein 12.1 g
24.1%

Water 182.9 g

Vitamin A 274.3 IU

Retinol 0 UG

Vitamin A, RAE 12.7 UG

Carotene, beta 165.1 UG

Carotene, alpha 0 UG

Vitamin E 0.4 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 1297.9 UG

Lutein + zeaxanthin 40.6 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 1.8 mg

Tocopherol, delta 0.1 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.2 mg

Riboflavin 0.1 mg

Niacin 1.1 mg

Pantothenic acid 0.5 mg

Vitamin B-6 0.2 mg

Folate 30.5 UG

Folic acid 0 UG

Folate, food 30.5 UG

Folate, DFE 30.5 UG

Vitamin B-12 0 UG

Choline, total 80 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 2 UG

Calcium 86.4 mg

Iron 3 mg

Magnesium 68.6 mg

Phosphorus, P 188 mg

Zinc 5.8 mg

Copper 0.4 mg

Manganese, Mn 0.3 mg

Selenium 12.7 UG

Ash 4.4 g

Sucrose 12.2 g

Glucose 4 g

Fructose 4 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 998.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0.1 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0.2 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

Betaine 0.3 mg

Tryptophan 0.1 g

Threonine 0.4 g

Isoleucine 0.6 g

Leucine 1 g

Lysine 0.8 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.7 g

Tyrosine 0.3 g

Valine 0.7 g

Arginine 0.6 g

Histidine 0.3 g

Alanine 0.5 g

Aspartic acid 1.6 g

Glutamic acid 2 g

Glycine 0.5 g

Proline 0.6 g

Serine 0.8 g

Hydroxyproline 0 g

Haricots au lard bush Nutrients FAQs

Nutrients

What is the calorie content of Haricots au lard bush?

A typical serving 1 tasse (254 grams) of Haricots au lard bush contains approximately 239 calories.

You can check the exact calorie content by logging Haricots au lard bush in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Haricots au lard bush have?

The amount of fat in Haricots au lard bush depends on the ingredients and preparation method. On average, one serving 1 tasse (254 grams) of Haricots au lard bush contains approximately 0.94 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Haricots au lard bush have?

The protein content in Haricots au lard bush depends on the ingredients exists in it. On average, 1 tasse (254 grams) of Haricots au lard bush contains approximately 12.07 grams of protein.

Know your exact protein requirement and how much protein you get from Haricots au lard bush, Download Nutribit app for healthier you!

How much sugar does a Haricots au lard bush have?

On average, 1 tasse (254 grams) contains about 20.22 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Haricots au lard bush.

How Much carbohydrates (carbs) is in Haricots au lard bush?

The amount of carbohydrates (carbs) in Haricots au lard bush depends on its serving size and preparation. On average, 1 tasse (254 grams) contains about 53.7 grams of carbohydrates.

Download Nutribit app to get exact carb content from Haricots au lard bush.

How Much Fiber is in Haricots au lard bush?

Haricots au lard bush contains approximately 10.41 grams of fiber in 1 tasse (254 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Haricots au lard bush for healthier you!

What vitamins and minerals are in a Haricots au lard bush?

Vitamins in Haricots au lard bush:

  • Vitamin A:Haricots au lard bush has 274.32 IU of Vitamin A.
  • Vitamin B-6:Haricots au lard bush has 0.2134 mg of Vitamin B-6.

Haricots au lard bush contains following minerals:

  • Haricots au lard bush has 86.36mg of Calcium.
  • Haricots au lard bush has 871.22mg of Sodium, Na.
  • Haricots au lard bush has 568.96mg of Potassium, K.
  • Haricots au lard bush has 3.0226mg of Iron.

General

Does Haricots au lard bush contain caffeine?

Haricots au lard bush does not contain any caffeine.

Does Haricots au lard bush contain alcohol?

Haricots au lard bush does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Haricots au lard bush?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Haricots au lard bush and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Haricots au lard bush quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Haricots au lard bush in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Haricots au lard bush and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Haricots au lard bush for free?

Yes! Since Haricots au lard bush contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Haricots au lard bush with water tracking feature?

Nutribit automatically calculates the water content of Haricots au lard bush and adds it to your daily hydration log. Simply log Haricots au lard bush in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Haricots au lard bush as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Haricots au lard bush and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Haricots au lard bush nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Haricots au lard bush data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Haricots au lard bush

Fiber and Zinc in Haricots au lard bush improves skin health.

  • Fiber in Haricots au lard bush helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Haricots au lard bush helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Magnesium and Sodium, Na in Haricots au lard bush supports bone health.

  • Magnesium in Haricots au lard bush helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Haricots au lard bush helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Haricots au lard bush aids muscle function.

  • Magnesium in Haricots au lard bush helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Haricots au lard bush helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Haricots au lard bush provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Haricots au lard bush are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Haricots au lard bush supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Haricots au lard bush aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Haricots au lard bush helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Haricots au lard bush help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Haricots au lard bush helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Haricots au lard bush can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Haricots au lard bush aids weight management by helping you feel full longer.

Fiber-rich carbs from Haricots au lard bush help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Haricots au lard bush enhances brain function and helps improve memory and focus.

Glucose from Haricots au lard bush is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Haricots au lard bush boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Haricots au lard bush provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Haricots au lard bush promotes gut health by feeding beneficial gut bacteria.

Fiber in Haricots au lard bush serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Haricots au lard bush improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Haricots au lard bush support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Haricots au lard bush helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Haricots au lard bush, help regulate blood pressure and reduce hypertension risk.

Protein in Haricots au lard bush supports building and repairing tissues.

Builds and repairs tissues in Haricots au lard bush is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Haricots au lard bush supports immune function.

Supports immune function in Haricots au lard bush is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Haricots au lard bush helps regulate enzymes and hormones.

Regulates enzymes and hormones in Haricots au lard bush is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Haricots au lard bush provides energy.

Provides energy in Haricots au lard bush can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Haricots au lard bush supports muscle growth and strength.

Supports muscle growth and strength in Haricots au lard bush is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Haricots au lard bush helps in weight management.

Helps in weight management in Haricots au lard bush promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Haricots au lard bush aids in the production of hemoglobin.

Aids in the production of hemoglobin in Haricots au lard bush is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Haricots au lard bush supports bone health.

Supports bone health in Haricots au lard bush plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Haricots au lard bush improves skin, hair, and nails.

Improves skin, hair, and nails in Haricots au lard bush is essential for the health and growth of hair, skin, and nails.

Protein in Haricots au lard bush regulates blood sugar levels.

Regulates blood sugar levels in Haricots au lard bush helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Haricots au lard bush supports digestion.

Fiber in Haricots au lard bush aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Haricots au lard bush supports heart health.

Soluble fiber in Haricots au lard bush can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Haricots au lard bush aids in weight management.

Fiber-rich foods in Haricots au lard bush increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Haricots au lard bush regulates blood sugar.

Fiber in Haricots au lard bush helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Haricots au lard bush promotes gut health.

Fiber in Haricots au lard bush acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Haricots au lard bush lowers the risk of colon cancer.

A high-fiber diet from Haricots au lard bush is linked to a reduced risk of colon cancer.

Fiber in Haricots au lard bush helps lower blood pressure.

Adequate fiber in Haricots au lard bush may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Haricots au lard bush boosts immune function.

Fiber in Haricots au lard bush supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Haricots au lard bush reduces the risk of type 2 diabetes.

Fiber in Haricots au lard bush can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Selenium in Haricots au lard bush supports antioxidant protection.

Antioxidant Protection in Haricots au lard bush helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Haricots au lard bush supports thyroid function.

Thyroid Function in Haricots au lard bush helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Haricots au lard bush supports immune system health.

Immune System Support in Haricots au lard bush enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Haricots au lard bush supports heart health.

Heart Health in Haricots au lard bush helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Haricots au lard bush supports cancer prevention.

Cancer Prevention in Haricots au lard bush helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Haricots au lard bush supports cognitive function.

Cognitive Function in Haricots au lard bush may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Haricots au lard bush supports skin health.

Skin Health in Haricots au lard bush helps protect the skin from UV damage and supports wound healing.

Selenium in Haricots au lard bush supports reproductive health.

Reproductive Health in Haricots au lard bush regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Haricots au lard bush provides anti-inflammatory effects.

Anti-Inflammatory Effects in Haricots au lard bush helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Haricots au lard bush promotes heart health.

Promotes Heart Health in Haricots au lard bush helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Haricots au lard bush enhances nerve function.

Enhances Nerve Function in Haricots au lard bush supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Haricots au lard bush improves sleep quality.

Improves Sleep Quality in Haricots au lard bush regulates sleep patterns by supporting melatonin production.

Magnesium in Haricots au lard bush supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Haricots au lard bush helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Haricots au lard bush reduces migraine frequency.

Reduces Migraine Frequency in Haricots au lard bush may help reduce the frequency and severity of migraines.

Magnesium in Haricots au lard bush promotes digestive health.

Promotes Digestive Health in Haricots au lard bush supports bowel function and helps prevent constipation.

Magnesium in Haricots au lard bush helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Haricots au lard bush calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Haricots au lard bush boosts protein synthesis.

Boosts Protein Synthesis in Haricots au lard bush plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Haricots au lard bush supports fluid balance.

Maintains Fluid Balance in Haricots au lard bush helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Haricots au lard bush supports nerve function.

Supports Nerve Function in Haricots au lard bush helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Haricots au lard bush helps regulate blood pressure.

Regulates Blood Pressure in Haricots au lard bush helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Haricots au lard bush aids nutrient absorption.

Improves Nutrient Absorption in Haricots au lard bush assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Haricots au lard bush helps balance pH levels.

Balances pH Levels in Haricots au lard bush helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Copper in Haricots au lard bush supports red blood cell formation.

Copper in Haricots au lard bush plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Haricots au lard bush boosts immune function.

Copper in Haricots au lard bush enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Haricots au lard bush promotes healthy bones and connective tissues.

Copper in Haricots au lard bush is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Haricots au lard bush supports nervous system health.

Copper in Haricots au lard bush is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Haricots au lard bush acts as an antioxidant.

Copper in Haricots au lard bush is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Haricots au lard bush enhances iron absorption.

Copper in Haricots au lard bush helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Haricots au lard bush maintains cardiovascular health.

Copper in Haricots au lard bush helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Haricots au lard bush promotes healthy skin.

Copper in Haricots au lard bush contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Haricots au lard bush supports energy production.

Copper in Haricots au lard bush plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Haricots au lard bush regulates blood pressure.

Copper in Haricots au lard bush has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Haricots au lard bush boosts immune system

Boosts Immune System in Haricots au lard bush is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Haricots au lard bush promotes wound healing

Promotes Wound Healing in Haricots au lard bush plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Haricots au lard bush supports growth and development

Supports Growth and Development in Haricots au lard bush is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Haricots au lard bush enhances brain function

Enhances Brain Function in Haricots au lard bush is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Haricots au lard bush regulates hormonal balance

Regulates Hormonal Balance in Haricots au lard bush helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Haricots au lard bush supports healthy vision

Supports Healthy Vision in Haricots au lard bush is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Haricots au lard bush improves digestive health

Improves Digestive Health in Haricots au lard bush supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Haricots au lard bush maintains healthy reproductive function

Maintains Healthy Reproductive Function in Haricots au lard bush plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Haricots au lard bush reduces inflammation

Reduces Inflammation in Haricots au lard bush has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 239 calories?

The amount of exercise required to burn off 1 tasse Haricots au lard bush

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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