Haricots verts au bacon

Common Food

Total Energy

92.9

kcal

33.26

% from carbs

24.23

% from protein

42.51

% from fats

In 151 g

% daily value


Total Fat

4.6g

7%


Saturated

1.5g

7.7%


Polyunsaturated

0.9g


Monounsaturated

1.9g


Cholesterol

12.2mg

4.1%


Sodium, Na

264mg

11.5%


Potassium, K

203.9mg

4.3%


Total Carbohydrates

8.1g

3%


Fiber

2.9g

10.2%


Sugars

3.6g

7.1%


Protein

5.9g

11.8%


Water

130.8g





Ash

1.5g


Sucrose

0.1g


Glucose

0.3g


Fructose

0.2g





Energy

388.8kJ



Calcium, Ca

42.8mg


Iron, Fe

0.7mg


Magnesium, Mg

20.5mg


Phosphorus, P

76.5mg


Zinc, Zn

0.6mg


Copper, Cu

0.1mg


Fluoride, F

30.4UG


Manganese, Mn

0.3mg


Selenium, Se

6.6UG


Vitamin A, IU

519.3IU


Retinol

1.4UG


Vitamin A, RAE

27.4UG


Carotene, beta

309UG



Vitamin E (alpha-tocopherol)

0.4mg


Vitamin D (D2 + D3), International Units

2.1IU






Lutein + zeaxanthin

521.5UG


Tocopherol, beta

0.1mg


Tocopherol, gamma

0.1mg







Vitamin C, total ascorbic acid

9.1mg


Thiamin

0.1mg


Riboflavin

0.1mg


Niacin

1.8mg


Pantothenic acid

0.2mg


Vitamin B-6

0.1mg


Folate, total

29.5UG


Vitamin B-12

0.1UG


Choline, total

25.8mg



Vitamin K (phylloquinone)

39.1UG



Folate, food

29.5UG


Folate, DFE

29.5UG


Betaine

1.1mg


Tryptophan

0.1g


Threonine

0.3g


Isoleucine

0.3g


Leucine

0.4g


Lysine

0.5g


Methionine

0.1g


Cystine

0.1g


Phenylalanine

0.2g


Tyrosine

0.2g


Valine

0.3g


Arginine

0.4g


Histidine

0.2g


Alanine

0.3g


Aspartic acid

0.6g


Glutamic acid

0.8g


Glycine

0.3g


Proline

0.2g


Serine

0.3g








SFA 14:0

0.1g


SFA 16:0

1g


SFA 18:0

0.5g



MUFA 18:1

1.8g


PUFA 18:2

0.7g


PUFA 18:3

0.1g






MUFA 16:1

0.1g







Phytosterols

2.2mg











MUFA 16:1 c

0.1g


MUFA 18:1 c

1.8g


PUFA 18:2 n-6 c,c

0.6g













* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Haricots verts au bacon

A typical serving 151 gramme of Haricots verts au bacon (151 grams) contains approximately 92.8667 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Haricots verts au bacon depends on the ingredients and preparation method. On average, one serving 151 gramme (151 grams) of Haricots verts au bacon contains approximately 4.5815 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Haricots verts au bacon depends on the ingredients exists in it. On average, 151 gramme of Haricots verts au bacon (about 151 grams) contains approximately 5.9213 grams of protein.

On average, 151 gramme (about 151 grams) contains about 3.5612 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 151 gramme (about 151 grams) contains about 8.149 grams of carbohydrates.

Haricots verts au bacon contains approximately 2.8663 grams of fiber in 151 gramme (about 151 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 93 calories?

The amount of exercise required to burn off 151 gramme Haricots verts au bacon

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0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.