Pupusa au fromage et haricots
Common Food
9.74
% from protein54.91
% from carbs54.91
% from fatNutrition Facts
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Pupusa au fromage et haricots Nutrients FAQs
Nutrients
- Vitamin B-6:Pupusa au fromage et haricots has 0.2167 mg of Vitamin B-6.
- Vitamin K:Pupusa au fromage et haricots has 1.008 UG of Vitamin K.
- Pupusa au fromage et haricots has 64.26mg of Calcium.
- Pupusa au fromage et haricots has 384.3mg of Sodium, Na.
- Pupusa au fromage et haricots has 384.3mg of Potassium, K.
- Pupusa au fromage et haricots has 1.8396mg of Iron.
What is the calorie content of Pupusa au fromage et haricots?
A typical serving 126 gramme (126 grams) of Pupusa au fromage et haricots contains approximately 289 calories.
You can check the exact calorie content by logging Pupusa au fromage et haricots in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pupusa au fromage et haricots have?
The amount of fat in Pupusa au fromage et haricots depends on the ingredients and preparation method. On average, one serving 126 gramme (126 grams) of Pupusa au fromage et haricots contains approximately 11.35 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pupusa au fromage et haricots have?
The protein content in Pupusa au fromage et haricots depends on the ingredients exists in it. On average, 126 gramme (126 grams) of Pupusa au fromage et haricots contains approximately 7.04 grams of protein.
Know your exact protein requirement and how much protein you get from Pupusa au fromage et haricots, Download Nutribit app for healthier you!
How much sugar does a Pupusa au fromage et haricots have?
On average, 126 gramme (126 grams) contains about 1.64 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pupusa au fromage et haricots.
How Much carbohydrates (carbs) is in Pupusa au fromage et haricots?
The amount of carbohydrates (carbs) in Pupusa au fromage et haricots depends on its serving size and preparation. On average, 126 gramme (126 grams) contains about 39.68 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pupusa au fromage et haricots.
How Much Fiber is in Pupusa au fromage et haricots?
Pupusa au fromage et haricots contains approximately 7.31 grams of fiber in 126 gramme (126 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pupusa au fromage et haricots for healthier you!
What vitamins and minerals are in a Pupusa au fromage et haricots?
Vitamins in Pupusa au fromage et haricots:
Pupusa au fromage et haricots contains following minerals:
General
Does Pupusa au fromage et haricots contain caffeine?
Pupusa au fromage et haricots does not contain any caffeine.
Does Pupusa au fromage et haricots contain alcohol?
Pupusa au fromage et haricots does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pupusa au fromage et haricots?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pupusa au fromage et haricots and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pupusa au fromage et haricots quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pupusa au fromage et haricots in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pupusa au fromage et haricots and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pupusa au fromage et haricots for free?
Yes! Since Pupusa au fromage et haricots contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pupusa au fromage et haricots with water tracking feature?
Nutribit automatically calculates the water content of Pupusa au fromage et haricots and adds it to your daily hydration log. Simply log Pupusa au fromage et haricots in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pupusa au fromage et haricots as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pupusa au fromage et haricots and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pupusa au fromage et haricots nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pupusa au fromage et haricots data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pupusa au fromage et haricots
Magnesium and Sodium, Na in Pupusa au fromage et haricots supports bone health.
Magnesium in Pupusa au fromage et haricots helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Pupusa au fromage et haricots helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Pupusa au fromage et haricots aids muscle function.
Magnesium in Pupusa au fromage et haricots helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Pupusa au fromage et haricots helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Fiber in Pupusa au fromage et haricots supports digestion.
Fiber in Pupusa au fromage et haricots aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Pupusa au fromage et haricots supports heart health.
Soluble fiber in Pupusa au fromage et haricots can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Pupusa au fromage et haricots aids in weight management.
Fiber-rich foods in Pupusa au fromage et haricots increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Pupusa au fromage et haricots regulates blood sugar.
Fiber in Pupusa au fromage et haricots helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Pupusa au fromage et haricots promotes gut health.
Fiber in Pupusa au fromage et haricots acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Pupusa au fromage et haricots lowers the risk of colon cancer.
A high-fiber diet from Pupusa au fromage et haricots is linked to a reduced risk of colon cancer.
Fiber in Pupusa au fromage et haricots improves skin health.
Fiber in Pupusa au fromage et haricots helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Pupusa au fromage et haricots helps lower blood pressure.
Adequate fiber in Pupusa au fromage et haricots may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Pupusa au fromage et haricots boosts immune function.
Fiber in Pupusa au fromage et haricots supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Pupusa au fromage et haricots reduces the risk of type 2 diabetes.
Fiber in Pupusa au fromage et haricots can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Selenium in Pupusa au fromage et haricots supports antioxidant protection.
Antioxidant Protection in Pupusa au fromage et haricots helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pupusa au fromage et haricots supports thyroid function.
Thyroid Function in Pupusa au fromage et haricots helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pupusa au fromage et haricots supports immune system health.
Immune System Support in Pupusa au fromage et haricots enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pupusa au fromage et haricots supports heart health.
Heart Health in Pupusa au fromage et haricots helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pupusa au fromage et haricots supports cancer prevention.
Cancer Prevention in Pupusa au fromage et haricots helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pupusa au fromage et haricots supports cognitive function.
Cognitive Function in Pupusa au fromage et haricots may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pupusa au fromage et haricots supports skin health.
Skin Health in Pupusa au fromage et haricots helps protect the skin from UV damage and supports wound healing.
Selenium in Pupusa au fromage et haricots supports reproductive health.
Reproductive Health in Pupusa au fromage et haricots regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pupusa au fromage et haricots provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pupusa au fromage et haricots helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Pupusa au fromage et haricots promotes heart health.
Promotes Heart Health in Pupusa au fromage et haricots helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Pupusa au fromage et haricots enhances nerve function.
Enhances Nerve Function in Pupusa au fromage et haricots supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Pupusa au fromage et haricots improves sleep quality.
Improves Sleep Quality in Pupusa au fromage et haricots regulates sleep patterns by supporting melatonin production.
Magnesium in Pupusa au fromage et haricots supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Pupusa au fromage et haricots helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Pupusa au fromage et haricots reduces migraine frequency.
Reduces Migraine Frequency in Pupusa au fromage et haricots may help reduce the frequency and severity of migraines.
Magnesium in Pupusa au fromage et haricots promotes digestive health.
Promotes Digestive Health in Pupusa au fromage et haricots supports bowel function and helps prevent constipation.
Magnesium in Pupusa au fromage et haricots helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Pupusa au fromage et haricots calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Pupusa au fromage et haricots boosts protein synthesis.
Boosts Protein Synthesis in Pupusa au fromage et haricots plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Pupusa au fromage et haricots supports fluid balance.
Maintains Fluid Balance in Pupusa au fromage et haricots helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pupusa au fromage et haricots supports nerve function.
Supports Nerve Function in Pupusa au fromage et haricots helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pupusa au fromage et haricots helps regulate blood pressure.
Regulates Blood Pressure in Pupusa au fromage et haricots helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pupusa au fromage et haricots aids nutrient absorption.
Improves Nutrient Absorption in Pupusa au fromage et haricots assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pupusa au fromage et haricots helps balance pH levels.
Balances pH Levels in Pupusa au fromage et haricots helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
How to burn 289 calories?
The amount of exercise required to burn off 126 gramme Pupusa au fromage et haricots
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.