Lard fumé
Common Food
46.45
% from protein15.83
% from carbs15.83
% from fatNutrition Facts
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Lard fumé Nutrients FAQs
Nutrients
- Vitamin A:Lard fumé has 0.7029 IU of Vitamin A.
- Vitamin B-12:Lard fumé has 0.3729 UG of Vitamin B-12.
- Vitamin B-6:Lard fumé has 0.5011 mg of Vitamin B-6.
- Vitamin C:Lard fumé has 0.3871 mg of Vitamin C.
- Vitamin D:Lard fumé has 6.5423 IU of Vitamin D.
- Lard fumé has 13.8206mg of Calcium.
- Lard fumé has 813.1532mg of Sodium, Na.
- Lard fumé has 297.4976mg of Potassium, K.
- Lard fumé has 0.899mg of Iron.
What is the calorie content of Lard fumé?
A typical serving 85 gramme (85 grams) of Lard fumé contains approximately 154 calories.
You can check the exact calorie content by logging Lard fumé in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lard fumé have?
The amount of fat in Lard fumé depends on the ingredients and preparation method. On average, one serving 85 gramme (85 grams) of Lard fumé contains approximately 6.29 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lard fumé have?
The protein content in Lard fumé depends on the ingredients exists in it. On average, 85 gramme (85 grams) of Lard fumé contains approximately 17.43 grams of protein.
Know your exact protein requirement and how much protein you get from Lard fumé, Download Nutribit app for healthier you!
How much sugar does a Lard fumé have?
On average, 85 gramme (85 grams) contains about 4.94 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lard fumé.
How Much carbohydrates (carbs) is in Lard fumé?
The amount of carbohydrates (carbs) in Lard fumé depends on its serving size and preparation. On average, 85 gramme (85 grams) contains about 5.94 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lard fumé.
How Much Fiber is in Lard fumé?
Lard fumé contains approximately 0.17 grams of fiber in 85 gramme (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Lard fumé for healthier you!
What vitamins and minerals are in a Lard fumé?
Vitamins in Lard fumé:
Lard fumé contains following minerals:
General
Does Lard fumé contain caffeine?
Lard fumé does not contain any caffeine.
Does Lard fumé contain alcohol?
Lard fumé does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lard fumé?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lard fumé and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lard fumé quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lard fumé in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lard fumé and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lard fumé for free?
Yes! Since Lard fumé contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lard fumé with water tracking feature?
Nutribit automatically calculates the water content of Lard fumé and adds it to your daily hydration log. Simply log Lard fumé in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lard fumé as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lard fumé and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lard fumé nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lard fumé data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lard fumé
Protein and Vitamin B-12 in Lard fumé supports bone health.
Protein in Lard fumé plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Lard fumé is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Lard fumé supports building and repairing tissues.
Builds and repairs tissues in Lard fumé is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Lard fumé supports immune function.
Supports immune function in Lard fumé is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Lard fumé helps regulate enzymes and hormones.
Regulates enzymes and hormones in Lard fumé is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Lard fumé provides energy.
Provides energy in Lard fumé can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Lard fumé supports muscle growth and strength.
Supports muscle growth and strength in Lard fumé is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Lard fumé helps in weight management.
Helps in weight management in Lard fumé promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Lard fumé aids in the production of hemoglobin.
Aids in the production of hemoglobin in Lard fumé is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Lard fumé improves skin, hair, and nails.
Improves skin, hair, and nails in Lard fumé is essential for the health and growth of hair, skin, and nails.
Protein in Lard fumé regulates blood sugar levels.
Regulates blood sugar levels in Lard fumé helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Lard fumé supports brain health
{{vitamin}} in Lard fumé supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Lard fumé boosts immune function
{{vitamin}} in Lard fumé boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Lard fumé promotes red blood cell production
{{vitamin}} in Lard fumé promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Lard fumé reduces symptoms of PMS
{{vitamin}} in Lard fumé reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Lard fumé supports heart health
{{vitamin}} in Lard fumé supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Lard fumé aids in protein metabolism
{{vitamin}} in Lard fumé aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Lard fumé improves mood and reduces depression
{{vitamin}} in Lard fumé improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Lard fumé supports healthy pregnancy
{{vitamin}} in Lard fumé supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Lard fumé helps prevent anemia
{{vitamin}} in Lard fumé helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Lard fumé reduces nausea during pregnancy
{{vitamin}} in Lard fumé reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Lard fumé supports red blood cell production
Vitamin B12 in Lard fumé plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Lard fumé boosts energy levels
Vitamin B12 in Lard fumé aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Lard fumé promotes brain health
Vitamin B12 in Lard fumé supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Lard fumé aids in DNA synthesis
Vitamin B12 in Lard fumé is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Lard fumé improves mood and mental health
Vitamin B12 in Lard fumé helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Lard fumé maintains healthy skin, hair, and nails
Vitamin B12 in Lard fumé contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Lard fumé prevents birth defects
Vitamin B12 in Lard fumé during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Lard fumé reduces risk of macular degeneration
Vitamin B12 in Lard fumé lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Lard fumé supports cardiovascular health
Vitamin B12 in Lard fumé helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Lard fumé supports antioxidant protection.
Antioxidant Protection in Lard fumé helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Lard fumé supports thyroid function.
Thyroid Function in Lard fumé helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Lard fumé supports immune system health.
Immune System Support in Lard fumé enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Lard fumé supports heart health.
Heart Health in Lard fumé helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Lard fumé supports cancer prevention.
Cancer Prevention in Lard fumé helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Lard fumé supports cognitive function.
Cognitive Function in Lard fumé may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Lard fumé supports skin health.
Skin Health in Lard fumé helps protect the skin from UV damage and supports wound healing.
Selenium in Lard fumé supports reproductive health.
Reproductive Health in Lard fumé regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Lard fumé provides anti-inflammatory effects.
Anti-Inflammatory Effects in Lard fumé helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Lard fumé supports fluid balance.
Maintains Fluid Balance in Lard fumé helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Lard fumé supports nerve function.
Supports Nerve Function in Lard fumé helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Lard fumé helps regulate blood pressure.
Regulates Blood Pressure in Lard fumé helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Lard fumé supports muscle function.
Aids Muscle Function in Lard fumé helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Lard fumé aids nutrient absorption.
Improves Nutrient Absorption in Lard fumé assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Lard fumé helps balance pH levels.
Balances pH Levels in Lard fumé helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Lard fumé supports bone health.
Supports Bone Health in Lard fumé helps retain calcium and prevent the loss of bone density over time.
Zinc in Lard fumé boosts immune system
Boosts Immune System in Lard fumé is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Lard fumé promotes wound healing
Promotes Wound Healing in Lard fumé plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Lard fumé supports growth and development
Supports Growth and Development in Lard fumé is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Lard fumé improves skin health
Improves Skin Health in Lard fumé helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Lard fumé enhances brain function
Enhances Brain Function in Lard fumé is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Lard fumé regulates hormonal balance
Regulates Hormonal Balance in Lard fumé helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Lard fumé supports healthy vision
Supports Healthy Vision in Lard fumé is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Lard fumé improves digestive health
Improves Digestive Health in Lard fumé supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Lard fumé maintains healthy reproductive function
Maintains Healthy Reproductive Function in Lard fumé plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Lard fumé reduces inflammation
Reduces Inflammation in Lard fumé has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 154 calories?
The amount of exercise required to burn off 85 gramme Lard fumé
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.