Haricots pinto secs

Common Food

Total Energy

669.7

kcal

72.1

% from carbs

24.67

% from protein

3.23

% from fats

In 193 g

% daily value

Total Fat

2.4g

3.7%

Saturated

0.5g

2.3%

Polyunsaturated

0.8g

Monounsaturated

0.4g

Sodium, Na

23.2mg

1%

Potassium, K

2688.5mg

57.2%

Total Carbohydrates

120.7g

43.9%

Fiber

29.9g

106.8%

Sugars

4.1g

8.1%

Starch

65.9g

Protein

41.3g

82.7%

Water

21.9g

Ash

6.7g

Sucrose

3.8g

Glucose

0.3g

Energy

2802.4kJ

Calcium, Ca

218.1mg

Iron, Fe

9.8mg

Magnesium, Mg

339.7mg

Phosphorus, P

793.2mg

Zinc, Zn

4.4mg

Copper, Cu

1.7mg

Manganese, Mn

2.2mg

Selenium, Se

53.8UG

Vitamin E (alpha-tocopherol)

0.4mg

Vitamin C, total ascorbic acid

12.2mg

Thiamin

1.4mg

Riboflavin

0.4mg

Niacin

2.3mg

Pantothenic acid

1.5mg

Vitamin B-6

0.9mg

Folate, total

1013.3UG

Choline, total

127.8mg

Vitamin K (phylloquinone)

10.8UG

Folate, food

1013.3UG

Folate, DFE

1013.3UG

Betaine

0.8mg

Tryptophan

0.5g

Threonine

1.6g

Isoleucine

1.7g

Leucine

3g

Lysine

2.6g

Methionine

0.5g

Cystine

0.4g

Phenylalanine

2.1g

Tyrosine

0.8g

Valine

1.9g

Arginine

2.1g

Histidine

1.1g

Alanine

1.7g

Aspartic acid

4.4g

Glutamic acid

5.8g

Glycine

1.5g

Proline

2.1g

Serine

2.3g

SFA 16:0

0.4g

MUFA 18:1

0.4g

PUFA 18:2

0.3g

PUFA 18:3

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Haricots pinto secs

A typical serving 193 gramme of Haricots pinto secs (193 grams) contains approximately 669.71 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Haricots pinto secs depends on the ingredients and preparation method. On average, one serving 193 gramme (193 grams) of Haricots pinto secs contains approximately 2.3739 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Haricots pinto secs depends on the ingredients exists in it. On average, 193 gramme of Haricots pinto secs (about 193 grams) contains approximately 41.3406 grams of protein.

On average, 193 gramme (about 193 grams) contains about 4.0723 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 193 gramme (about 193 grams) contains about 120.7215 grams of carbohydrates.

Haricots pinto secs contains approximately 29.915 grams of fiber in 193 gramme (about 193 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 670 calories?

The amount of exercise required to burn off 193 gramme Haricots pinto secs

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0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.