Fruits secs

Common Food

3.52

% from protein

94.8

% from carbs

94.8

% from fat
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Nutrition Facts

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Serving size
In 180 g(180g)
Amount per serving
Calories
441
% Daily value*

Total Fat 0.9 g
1.4%

Saturated 0.1 g
0.5%

Polyunsaturated 0.3 g

Monounsaturated 0.2 g

Sodium, Na 40.3 mg
1.8%

Potassium, K 1394.3 mg
29.7%

Total Carbohydrates 116.4 g
42.3%

Fiber 14 g
49.9%

Sugars 91 g
181.9%

Starch 2 g

Protein 4.3 g
8.6%

Water 54.7 g

Vitamin A 2358.4 IU

Retinol 0 UG

Vitamin A, RAE 117.7 UG

Carotene, beta 1307.9 UG

Carotene, alpha 21.6 UG

Vitamin E 2 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 193.3 UG

Lycopene 0 UG

Lutein + zeaxanthin 279 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 6.2 mg

Thiamin 0 mg

Riboflavin 0.3 mg

Niacin 4 mg

Pantothenic acid 0.7 mg

Vitamin B-6 0.2 mg

Folate 5 UG

Folic acid 0 UG

Folate, food 5 UG

Folate, DFE 5 UG

Vitamin B-12 0 UG

Choline, total 27.8 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 36.6 UG

Calcium 62.6 mg

Iron 4 mg

Magnesium 59 mg

Phosphorus, P 128.2 mg

Zinc 0.7 mg

Copper 0.6 mg

Fluoride, F 1.4 UG

Manganese, Mn 0.5 mg

Selenium 1.6 UG

Ash 3.6 g

Sucrose 8.4 g

Glucose 25.7 g

Fructose 13.8 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1846.1 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.2 g

PUFA 18:2 0.3 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

PUFA 20:2 n-6 c,c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

MUFA 15:1 0 g

Betaine 0.3 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0.1 g

Methionine 0.1 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.2 g

Arginine 0.1 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 1 g

Glutamic acid 0.4 g

Glycine 0.1 g

Proline 0.4 g

Serine 0.2 g

Fruits secs Nutrients FAQs

Nutrients

What is the calorie content of Fruits secs?

A typical serving 0.25 tasse (45 grams) of Fruits secs contains approximately 110 calories.

You can check the exact calorie content by logging Fruits secs in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fruits secs have?

The amount of fat in Fruits secs depends on the ingredients and preparation method. On average, one serving 0.25 tasse (45 grams) of Fruits secs contains approximately 0.23 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Fruits secs have?

The protein content in Fruits secs depends on the ingredients exists in it. On average, 0.25 tasse (45 grams) of Fruits secs contains approximately 1.08 grams of protein.

Know your exact protein requirement and how much protein you get from Fruits secs, Download Nutribit app for healthier you!

How much sugar does a Fruits secs have?

On average, 0.25 tasse (45 grams) contains about 22.74 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fruits secs.

How Much carbohydrates (carbs) is in Fruits secs?

The amount of carbohydrates (carbs) in Fruits secs depends on its serving size and preparation. On average, 0.25 tasse (45 grams) contains about 29.11 grams of carbohydrates.

Download Nutribit app to get exact carb content from Fruits secs.

How Much Fiber is in Fruits secs?

Fruits secs contains approximately 3.49 grams of fiber in 0.25 tasse (45 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Fruits secs for healthier you!

What vitamins and minerals are in a Fruits secs?

Vitamins in Fruits secs:

  • Vitamin A:Fruits secs has 589.59 IU of Vitamin A.
  • Vitamin B-6:Fruits secs has 0.0551 mg of Vitamin B-6.
  • Vitamin C:Fruits secs has 1.557 mg of Vitamin C.

Fruits secs contains following minerals:

  • Fruits secs has 15.66mg of Calcium.
  • Fruits secs has 10.08mg of Sodium, Na.
  • Fruits secs has 348.57mg of Potassium, K.
  • Fruits secs has 1.0035mg of Iron.

General

Does Fruits secs contain caffeine?

Fruits secs does not contain any caffeine.

Does Fruits secs contain alcohol?

Fruits secs does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Fruits secs?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fruits secs and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fruits secs quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fruits secs in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fruits secs and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fruits secs for free?

Yes! Since Fruits secs contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fruits secs with water tracking feature?

Nutribit automatically calculates the water content of Fruits secs and adds it to your daily hydration log. Simply log Fruits secs in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Fruits secs as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fruits secs and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fruits secs nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fruits secs data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Fruits secs

How to burn 110 calories?

The amount of exercise required to burn off 0.25 tasse Fruits secs

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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