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Haricots verts secs frits

Common Food

223

kcal Energy

22.1%

% from carbs

19.4%

% from protein

58.5%

% from fats

In 180.06 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 180.06 g
Calories
223

% Daily Value

Total Fat 14.95 g
23%
Saturated 2.28 g
11.4%
Trans Fats 0.1 g
Polyunsaturated 2.45 g
Monounsaturated 9.21 g
Cholesterol 27.2 mg
9.1%
Sodium, Na 378.21 mg
16.4%
Potassium, K 386.83 mg
8.2%
Total Carbohydrates 12.73 g
4.6%
Fiber 4.76 g
17%
Sugars 5.06 g
10.1%
Alcohol 0.28 g
Protein 11.16 g
22.3%
Water 138.47 g
Caffeine 0 mg
Vitamin D 0.28 mcg
1.4%
Iron 1.42 mg
7.9%
Vitamin A, IU 1089.32 IU
Retinol 0.62 UG
Vitamin A, RAE 55.36 UG
Carotene, beta 640.23 UG
Carotene, alpha 12.34 UG
Vitamin E (alpha-tocopherol) 2.88 mg
Vitamin D (D2 + D3), International Units 11.75 IU
Vitamin D3 (cholecalciferol) 0.28 UG
Vitamin D (D2 + D3) 0.28 UG
Cryptoxanthin, beta 12.27 UG
Lycopene 0.19 UG
Lutein + zeaxanthin 859.33 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 2.28 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0.01 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 13.4 mg
Thiamin 0.29 mg
Riboflavin 0.23 mg
Niacin 2.81 mg
Pantothenic acid 0.41 mg
Vitamin B-6 0.3 mg
Folate, total 44.75 UG
Folic acid 0 UG
Folate, food 44.75 UG
Folate, DFE 44.75 UG
Vitamin B-12 0.22 UG
Choline, total 49.17 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 68.48 UG
Calcium, Ca 74.3 mg
Iron, Fe 1.42 mg
Magnesium, Mg 35.5 mg
Phosphorus, P 117.87 mg
Zinc, Zn 1.34 mg
Copper, Cu 0.13 mg
Fluoride, F 0.34 UG
Manganese, Mn 0.57 mg
Selenium, Se 13.84 UG
Ash 2.35 g
Sucrose 0 g
Glucose 0.01 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 932.88 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.06 g
SFA 16:0 1.36 g
SFA 18:0 0.71 g
SFA 20:0 0.07 g
MUFA 18:1 8.85 g
PUFA 18:2 2.01 g
PUFA 18:3 0.4 g
PUFA 20:4 0.02 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0.03 g
MUFA 14:1 0 g
MUFA 16:1 0.14 g
PUFA 18:4 0 g
MUFA 20:1 0.17 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0.02 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 0.98 mg
Campesterol 20.57 mg
Beta-sitosterol 43.37 mg
SFA 15:0 0 g
SFA 17:0 0.01 g
SFA 24:0 0.01 g
TFA 18:1 t 0.02 g
TFA 18:2 t,t 0.01 g
MUFA 24:1 c 0.01 g
PUFA 20:2 n-6 c,c 0.01 g
MUFA 16:1 c 0.03 g
MUFA 18:1 c 8.19 g
PUFA 18:2 n-6 c,c 1.74 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0.02 g
Fatty acids, total trans-polyenoic 0.08 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.22 g
Betaine 1.73 mg
Tryptophan 0.12 g
Threonine 0.48 g
Isoleucine 0.5 g
Leucine 0.86 g
Lysine 0.88 g
Methionine 0.26 g
Cystine 0.13 g
Phenylalanine 0.44 g
Tyrosine 0.37 g
Valine 0.57 g
Arginine 0.66 g
Histidine 0.4 g
Alanine 0.61 g
Aspartic acid 1.17 g
Glutamic acid 1.61 g
Glycine 0.49 g
Proline 0.45 g
Serine 0.5 g
Hydroxyproline 0.01 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Haricots verts secs frits

Nutrients

What is the calorie content of Haricots verts secs frits?

A typical serving 180.06 gramme of Haricots verts secs frits (180.06 grams) contains approximately 222.8582 calories. You can check the exact calorie content by logging Haricots verts secs frits in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Haricots verts secs frits have?

The amount of fat in Haricots verts secs frits depends on the ingredients and preparation method. On average, one serving 180.06 gramme (180.06 grams) of Haricots verts secs frits contains approximately 14.9527 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Haricots verts secs frits have?

The protein content in Haricots verts secs frits depends on the ingredients exists in it. On average, 180.06 gramme of Haricots verts secs frits (about 180.06 grams) contains approximately 11.1559 grams of protein.

Is Haricots verts secs frits a good source of protein?

The protein content in Haricots verts secs frits depends on the ingredients exists in it. On average, 180.06 gramme of Haricots verts secs frits (about 180.06 grams) contains approximately 11.1559 grams of protein.

How much sugar does a Haricots verts secs frits have?

On average, 180.06 gramme (about 180.06 grams) contains about 5.0619 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Haricots verts secs frits contain added sugar?

On average, 180.06 gramme (about 180.06 grams) contains about 5.0619 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Haricots verts secs frits?

On average, 180.06 gramme (about 180.06 grams) contains about 12.7335 grams of carbohydrates.

How Much Fiber is in Haricots verts secs frits?

Haricots verts secs frits contains approximately 4.764 grams of fiber in 180.06 gramme (about 180.06 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Haricots verts secs frits?

Haricots verts secs frits contains approximately 4.764 grams of fiber in 180.06 gramme (about 180.06 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Haricots verts secs frits suitable for vegans?

Haricots verts secs frits contains approximately 4.764 grams of fiber in 180.06 gramme (about 180.06 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Haricots verts secs frits contain caffeine?

Haricots verts secs frits contains approximately 4.764 grams of fiber in 180.06 gramme (about 180.06 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Haricots verts secs frits contain alcohol?

Haricots verts secs frits contains approximately 4.764 grams of fiber in 180.06 gramme (about 180.06 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Haricots verts secs frits healthier?

Haricots verts secs frits contains approximately 4.764 grams of fiber in 180.06 gramme (about 180.06 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Haricots verts secs frits in Nutribit?

Haricots verts secs frits contains approximately 4.764 grams of fiber in 180.06 gramme (about 180.06 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Haricots verts secs frits?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Haricots verts secs frits and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Haricots verts secs frits quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Haricots verts secs frits in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Haricots verts secs frits and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Haricots verts secs frits for free?

Yes! Since Haricots verts secs frits contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Haricots verts secs frits with water tracking feature?

Nutribit automatically calculates the water content of Haricots verts secs frits and adds it to your daily hydration log. Simply log Haricots verts secs frits in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Haricots verts secs frits as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Haricots verts secs frits and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Haricots verts secs frits nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Haricots verts secs frits data can be accessed offline in the Nutribit app anytime anywhere!