Haricots verts secs frits

Common Food

19.4

% from protein

22.13

% from carbs

22.13

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.2
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0.1 g

Cholesterol 0.2 mg
0.1%

Sodium, Na 2.1 mg
0.1%

Potassium, K 2.1 mg
0%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0.1%

Sugars 0 g
0.1%

Alcohol 0 g

Protein 0.1 g
0.1%

Water 0.8 g

Vitamin A 6 IU

Retinol 0 UG

Vitamin A, RAE 0.3 UG

Carotene, beta 3.6 UG

Carotene, alpha 0.1 UG

Vitamin E 0 mg

Vitamin D 0.1 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.1 UG

Lycopene 0 UG

Lutein + zeaxanthin 4.8 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.2 UG

Folic acid 0 UG

Folate, food 0.2 UG

Folate, DFE 0.2 UG

Vitamin B-12 0 UG

Choline, total 0.3 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.4 UG

Calcium 0.4 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 0.7 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 5.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Campesterol 0.1 mg

Beta-sitosterol 0.2 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

TFA 18:2 t,t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Haricots verts secs frits Nutrients FAQs

Nutrients

What is the calorie content of Haricots verts secs frits?

A typical serving 180.06 gramme (180.06 grams) of Haricots verts secs frits contains approximately 223 calories.

You can check the exact calorie content by logging Haricots verts secs frits in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Haricots verts secs frits have?

The amount of fat in Haricots verts secs frits depends on the ingredients and preparation method. On average, one serving 180.06 gramme (180.06 grams) of Haricots verts secs frits contains approximately 14.95 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Haricots verts secs frits have?

The protein content in Haricots verts secs frits depends on the ingredients exists in it. On average, 180.06 gramme (180.06 grams) of Haricots verts secs frits contains approximately 11.16 grams of protein.

Know your exact protein requirement and how much protein you get from Haricots verts secs frits, Download Nutribit app for healthier you!

How much sugar does a Haricots verts secs frits have?

On average, 180.06 gramme (180.06 grams) contains about 5.06 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Haricots verts secs frits.

How Much carbohydrates (carbs) is in Haricots verts secs frits?

The amount of carbohydrates (carbs) in Haricots verts secs frits depends on its serving size and preparation. On average, 180.06 gramme (180.06 grams) contains about 12.73 grams of carbohydrates.

Download Nutribit app to get exact carb content from Haricots verts secs frits.

How Much Fiber is in Haricots verts secs frits?

Haricots verts secs frits contains approximately 4.76 grams of fiber in 180.06 gramme (180.06 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Haricots verts secs frits for healthier you!

What vitamins and minerals are in a Haricots verts secs frits?

Vitamins in Haricots verts secs frits:

  • Vitamin A:Haricots verts secs frits has 1089.3151 IU of Vitamin A.
  • Vitamin B-12:Haricots verts secs frits has 0.2164 UG of Vitamin B-12.
  • Vitamin B-6:Haricots verts secs frits has 0.2955 mg of Vitamin B-6.
  • Vitamin C:Haricots verts secs frits has 13.4041 mg of Vitamin C.
  • Vitamin D:Haricots verts secs frits has 11.7455 IU of Vitamin D.

Haricots verts secs frits contains following minerals:

  • Haricots verts secs frits has 74.2982mg of Calcium.
  • Haricots verts secs frits has 378.2148mg of Sodium, Na.
  • Haricots verts secs frits has 386.8328mg of Potassium, K.
  • Haricots verts secs frits has 1.4184mg of Iron.

General

Does Haricots verts secs frits contain caffeine?

Haricots verts secs frits does not contain any caffeine.

Does Haricots verts secs frits contain alcohol?

Haricots verts secs frits contains approximately 0g of alcohol in 180.06 gramme (180.06 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Haricots verts secs frits?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Haricots verts secs frits and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Haricots verts secs frits quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Haricots verts secs frits in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Haricots verts secs frits and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Haricots verts secs frits for free?

Yes! Since Haricots verts secs frits contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Haricots verts secs frits with water tracking feature?

Nutribit automatically calculates the water content of Haricots verts secs frits and adds it to your daily hydration log. Simply log Haricots verts secs frits in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Haricots verts secs frits as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Haricots verts secs frits and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Haricots verts secs frits nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Haricots verts secs frits data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Haricots verts secs frits

Protein and Vitamin A in Haricots verts secs frits supports bone health.

  • Protein in Haricots verts secs frits plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Haricots verts secs frits contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Haricots verts secs frits supports building and repairing tissues.

Builds and repairs tissues in Haricots verts secs frits is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Haricots verts secs frits supports immune function.

Supports immune function in Haricots verts secs frits is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Haricots verts secs frits helps regulate enzymes and hormones.

Regulates enzymes and hormones in Haricots verts secs frits is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Haricots verts secs frits provides energy.

Provides energy in Haricots verts secs frits can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Haricots verts secs frits supports muscle growth and strength.

Supports muscle growth and strength in Haricots verts secs frits is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Haricots verts secs frits helps in weight management.

Helps in weight management in Haricots verts secs frits promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Haricots verts secs frits aids in the production of hemoglobin.

Aids in the production of hemoglobin in Haricots verts secs frits is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Haricots verts secs frits improves skin, hair, and nails.

Improves skin, hair, and nails in Haricots verts secs frits is essential for the health and growth of hair, skin, and nails.

Protein in Haricots verts secs frits regulates blood sugar levels.

Regulates blood sugar levels in Haricots verts secs frits helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Haricots verts secs frits supports digestion.

Fiber in Haricots verts secs frits aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Haricots verts secs frits supports heart health.

Soluble fiber in Haricots verts secs frits can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Haricots verts secs frits aids in weight management.

Fiber-rich foods in Haricots verts secs frits increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Haricots verts secs frits regulates blood sugar.

Fiber in Haricots verts secs frits helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Haricots verts secs frits promotes gut health.

Fiber in Haricots verts secs frits acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Haricots verts secs frits lowers the risk of colon cancer.

A high-fiber diet from Haricots verts secs frits is linked to a reduced risk of colon cancer.

Fiber in Haricots verts secs frits improves skin health.

Fiber in Haricots verts secs frits helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Haricots verts secs frits helps lower blood pressure.

Adequate fiber in Haricots verts secs frits may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Haricots verts secs frits boosts immune function.

Fiber in Haricots verts secs frits supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Haricots verts secs frits reduces the risk of type 2 diabetes.

Fiber in Haricots verts secs frits can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Haricots verts secs frits supports eye health.

Vitamin A in Haricots verts secs frits is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Haricots verts secs frits boosts immune function.

Vitamin A in Haricots verts secs frits helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Haricots verts secs frits promotes healthy skin.

Vitamin A in Haricots verts secs frits supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Haricots verts secs frits enhances reproductive health.

Vitamin A in Haricots verts secs frits plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Haricots verts secs frits reduces the risk of certain cancers.

Vitamin A in Haricots verts secs frits helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Haricots verts secs frits promotes healthy development during pregnancy.

Vitamin A in Haricots verts secs frits is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Haricots verts secs frits maintains healthy mucous membranes.

Vitamin A in Haricots verts secs frits helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Haricots verts secs frits improves wound healing.

Vitamin A in Haricots verts secs frits promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Haricots verts secs frits may reduce the risk of macular degeneration.

Vitamin A in Haricots verts secs frits, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Selenium in Haricots verts secs frits supports antioxidant protection.

Antioxidant Protection in Haricots verts secs frits helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Haricots verts secs frits supports thyroid function.

Thyroid Function in Haricots verts secs frits helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Haricots verts secs frits supports immune system health.

Immune System Support in Haricots verts secs frits enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Haricots verts secs frits supports heart health.

Heart Health in Haricots verts secs frits helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Haricots verts secs frits supports cancer prevention.

Cancer Prevention in Haricots verts secs frits helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Haricots verts secs frits supports cognitive function.

Cognitive Function in Haricots verts secs frits may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Haricots verts secs frits supports skin health.

Skin Health in Haricots verts secs frits helps protect the skin from UV damage and supports wound healing.

Selenium in Haricots verts secs frits supports reproductive health.

Reproductive Health in Haricots verts secs frits regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Haricots verts secs frits provides anti-inflammatory effects.

Anti-Inflammatory Effects in Haricots verts secs frits helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Haricots verts secs frits supports fluid balance.

Maintains Fluid Balance in Haricots verts secs frits helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Haricots verts secs frits supports nerve function.

Supports Nerve Function in Haricots verts secs frits helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Haricots verts secs frits helps regulate blood pressure.

Regulates Blood Pressure in Haricots verts secs frits helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Haricots verts secs frits supports muscle function.

Aids Muscle Function in Haricots verts secs frits helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Haricots verts secs frits aids nutrient absorption.

Improves Nutrient Absorption in Haricots verts secs frits assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Haricots verts secs frits helps balance pH levels.

Balances pH Levels in Haricots verts secs frits helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Haricots verts secs frits supports bone health.

Supports Bone Health in Haricots verts secs frits helps retain calcium and prevent the loss of bone density over time.

How to burn 223 calories?

The amount of exercise required to burn off 180.06 gramme Haricots verts secs frits

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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