Haricots rouges secs

Common Food

26.14

% from protein

71.1

% from carbs

71.1

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
3.4
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0%

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 0.1 mg
0%

Potassium, K 13.6 mg
0.3%

Total Carbohydrates 0.6 g
0.2%

Fiber 0.2 g
0.5%

Sugars 0 g
0%

Protein 0.2 g
0.5%

Water 0.1 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 3.9 UG

Folic acid 0 UG

Folate, food 3.9 UG

Folate, DFE 3.9 UG

Vitamin B-12 0 UG

Choline, total 0.7 mg

Vitamin K (phylloquinone) 0.1 UG

Calcium 0.8 mg

Iron 0.1 mg

Magnesium 1.4 mg

Phosphorus, P 4.1 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0 g

Theobromine 0 mg

Energy 14.1 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Haricots rouges secs Nutrients FAQs

Nutrients

What is the calorie content of Haricots rouges secs?

A typical serving 184 gramme (184 grams) of Haricots rouges secs contains approximately 620 calories.

You can check the exact calorie content by logging Haricots rouges secs in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Haricots rouges secs have?

The amount of fat in Haricots rouges secs depends on the ingredients and preparation method. On average, one serving 184 gramme (184 grams) of Haricots rouges secs contains approximately 1.95 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Haricots rouges secs have?

The protein content in Haricots rouges secs depends on the ingredients exists in it. On average, 184 gramme (184 grams) of Haricots rouges secs contains approximately 41.46 grams of protein.

Know your exact protein requirement and how much protein you get from Haricots rouges secs, Download Nutribit app for healthier you!

How much sugar does a Haricots rouges secs have?

On average, 184 gramme (184 grams) contains about 3.86 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Haricots rouges secs.

How Much carbohydrates (carbs) is in Haricots rouges secs?

The amount of carbohydrates (carbs) in Haricots rouges secs depends on its serving size and preparation. On average, 184 gramme (184 grams) contains about 112.77 grams of carbohydrates.

Download Nutribit app to get exact carb content from Haricots rouges secs.

How Much Fiber is in Haricots rouges secs?

Haricots rouges secs contains approximately 27.97 grams of fiber in 184 gramme (184 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Haricots rouges secs for healthier you!

What vitamins and minerals are in a Haricots rouges secs?

Vitamins in Haricots rouges secs:

  • Vitamin B-6:Haricots rouges secs has 0.7305 mg of Vitamin B-6.
  • Vitamin C:Haricots rouges secs has 8.28 mg of Vitamin C.

Haricots rouges secs contains following minerals:

  • Haricots rouges secs has 152.72mg of Calcium.
  • Haricots rouges secs has 22.08mg of Sodium, Na.
  • Haricots rouges secs has 2500.56mg of Potassium, K.
  • Haricots rouges secs has 12.3096mg of Iron.

General

Does Haricots rouges secs contain caffeine?

Haricots rouges secs does not contain any caffeine.

Does Haricots rouges secs contain alcohol?

Haricots rouges secs does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Haricots rouges secs?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Haricots rouges secs and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Haricots rouges secs quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Haricots rouges secs in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Haricots rouges secs and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Haricots rouges secs for free?

Yes! Since Haricots rouges secs contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Haricots rouges secs with water tracking feature?

Nutribit automatically calculates the water content of Haricots rouges secs and adds it to your daily hydration log. Simply log Haricots rouges secs in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Haricots rouges secs as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Haricots rouges secs and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Haricots rouges secs nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Haricots rouges secs data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Haricots rouges secs

Fiber, Folate and Potassium, K in Haricots rouges secs supports heart health.

  • Soluble fiber in Haricots rouges secs can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Haricots rouges secs helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Haricots rouges secs helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Haricots rouges secs regulates blood sugar.

  • Fiber in Haricots rouges secs helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Haricots rouges secs helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Haricots rouges secs improves skin health.

  • Fiber in Haricots rouges secs helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Haricots rouges secs helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Haricots rouges secs boosts immune function.

  • Fiber in Haricots rouges secs supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Haricots rouges secs supports immune function by helping in the production of white blood cells.

Calcium and Potassium, K in Haricots rouges secs supports bone health.

  • Calcium in Haricots rouges secs is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Haricots rouges secs helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Haricots rouges secs supports muscle function.

  • Calcium in Haricots rouges secs plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Haricots rouges secs plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Total Carbohydrates in Haricots rouges secs provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Haricots rouges secs are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Haricots rouges secs supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Haricots rouges secs aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Haricots rouges secs helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Haricots rouges secs help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Haricots rouges secs helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Haricots rouges secs can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Haricots rouges secs aids weight management by helping you feel full longer.

Fiber-rich carbs from Haricots rouges secs help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Haricots rouges secs enhances brain function and helps improve memory and focus.

Glucose from Haricots rouges secs is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Haricots rouges secs boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Haricots rouges secs provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Haricots rouges secs promotes gut health by feeding beneficial gut bacteria.

Fiber in Haricots rouges secs serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Haricots rouges secs improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Haricots rouges secs support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Haricots rouges secs helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Haricots rouges secs, help regulate blood pressure and reduce hypertension risk.

Protein in Haricots rouges secs supports building and repairing tissues.

Builds and repairs tissues in Haricots rouges secs is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Haricots rouges secs supports immune function.

Supports immune function in Haricots rouges secs is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Haricots rouges secs helps regulate enzymes and hormones.

Regulates enzymes and hormones in Haricots rouges secs is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Haricots rouges secs provides energy.

Provides energy in Haricots rouges secs can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Haricots rouges secs supports muscle growth and strength.

Supports muscle growth and strength in Haricots rouges secs is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Haricots rouges secs helps in weight management.

Helps in weight management in Haricots rouges secs promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Haricots rouges secs aids in the production of hemoglobin.

Aids in the production of hemoglobin in Haricots rouges secs is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Haricots rouges secs supports bone health.

Supports bone health in Haricots rouges secs plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Haricots rouges secs improves skin, hair, and nails.

Improves skin, hair, and nails in Haricots rouges secs is essential for the health and growth of hair, skin, and nails.

Protein in Haricots rouges secs regulates blood sugar levels.

Regulates blood sugar levels in Haricots rouges secs helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Haricots rouges secs supports digestion.

Fiber in Haricots rouges secs aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Haricots rouges secs aids in weight management.

Fiber-rich foods in Haricots rouges secs increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Haricots rouges secs promotes gut health.

Fiber in Haricots rouges secs acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Haricots rouges secs lowers the risk of colon cancer.

A high-fiber diet from Haricots rouges secs is linked to a reduced risk of colon cancer.

Fiber in Haricots rouges secs helps lower blood pressure.

Adequate fiber in Haricots rouges secs may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Haricots rouges secs reduces the risk of type 2 diabetes.

Fiber in Haricots rouges secs can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin B-6 in Haricots rouges secs supports brain health

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Vitamin B-6 in Haricots rouges secs boosts immune function

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Vitamin B-6 in Haricots rouges secs promotes red blood cell production

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Vitamin B-6 in Haricots rouges secs reduces symptoms of PMS

{{vitamin}} in Haricots rouges secs reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Haricots rouges secs supports heart health

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Vitamin B-6 in Haricots rouges secs aids in protein metabolism

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Vitamin B-6 in Haricots rouges secs improves mood and reduces depression

{{vitamin}} in Haricots rouges secs improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Haricots rouges secs supports healthy pregnancy

{{vitamin}} in Haricots rouges secs supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Haricots rouges secs helps prevent anemia

{{vitamin}} in Haricots rouges secs helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Haricots rouges secs reduces nausea during pregnancy

{{vitamin}} in Haricots rouges secs reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Haricots rouges secs supports DNA synthesis.

Vitamin B9 in Haricots rouges secs is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Haricots rouges secs promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Haricots rouges secs intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Haricots rouges secs helps prevent anemia.

Folate in Haricots rouges secs helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Haricots rouges secs improves brain function.

Folate in Haricots rouges secs plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Haricots rouges secs promotes healthy skin and hair.

Vitamin B9 in Haricots rouges secs aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Haricots rouges secs regulates mood and mental health.

Folate in Haricots rouges secs helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Haricots rouges secs supports digestive health.

Folate in Haricots rouges secs promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Calcium in Haricots rouges secs supports heart health.

Calcium in Haricots rouges secs helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Haricots rouges secs supports nerve transmission.

Calcium in Haricots rouges secs is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Haricots rouges secs supports blood clotting.

Calcium in Haricots rouges secs is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Haricots rouges secs supports hormonal secretion.

Calcium in Haricots rouges secs regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Haricots rouges secs supports weight management.

Calcium in Haricots rouges secs may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Haricots rouges secs supports dental health.

Calcium in Haricots rouges secs strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Haricots rouges secs supports blood pressure regulation.

Calcium in Haricots rouges secs, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Magnesium in Haricots rouges secs supports bone health.

Supports Bone Health in Haricots rouges secs helps in the formation of bone structure and improves bone density and strength.

Magnesium in Haricots rouges secs promotes heart health.

Promotes Heart Health in Haricots rouges secs helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Haricots rouges secs aids muscle function.

Aids Muscle Function in Haricots rouges secs helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Haricots rouges secs enhances nerve function.

Enhances Nerve Function in Haricots rouges secs supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Haricots rouges secs improves sleep quality.

Improves Sleep Quality in Haricots rouges secs regulates sleep patterns by supporting melatonin production.

Magnesium in Haricots rouges secs supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Haricots rouges secs helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Haricots rouges secs reduces migraine frequency.

Reduces Migraine Frequency in Haricots rouges secs may help reduce the frequency and severity of migraines.

Magnesium in Haricots rouges secs promotes digestive health.

Promotes Digestive Health in Haricots rouges secs supports bowel function and helps prevent constipation.

Magnesium in Haricots rouges secs helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Haricots rouges secs calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Haricots rouges secs boosts protein synthesis.

Boosts Protein Synthesis in Haricots rouges secs plays a crucial role in protein synthesis and supports tissue repair and growth.

Potassium, K in Haricots rouges secs supports fluid balance.

Fluid Balance in Haricots rouges secs helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Haricots rouges secs supports nerve function.

Nerve Function in Haricots rouges secs is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Haricots rouges secs reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Haricots rouges secs may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Haricots rouges secs reduces water retention.

Reduces Water Retention in Haricots rouges secs helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Haricots rouges secs helps reduce hypertension.

Adequate Reduces Hypertension in Haricots rouges secs intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Haricots rouges secs supports red blood cell formation.

Copper in Haricots rouges secs plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Haricots rouges secs boosts immune function.

Copper in Haricots rouges secs enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Haricots rouges secs promotes healthy bones and connective tissues.

Copper in Haricots rouges secs is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Haricots rouges secs supports nervous system health.

Copper in Haricots rouges secs is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Haricots rouges secs acts as an antioxidant.

Copper in Haricots rouges secs is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Haricots rouges secs enhances iron absorption.

Copper in Haricots rouges secs helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Haricots rouges secs maintains cardiovascular health.

Copper in Haricots rouges secs helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Haricots rouges secs promotes healthy skin.

Copper in Haricots rouges secs contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Haricots rouges secs supports energy production.

Copper in Haricots rouges secs plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Haricots rouges secs regulates blood pressure.

Copper in Haricots rouges secs has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Haricots rouges secs boosts immune system

Boosts Immune System in Haricots rouges secs is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Haricots rouges secs promotes wound healing

Promotes Wound Healing in Haricots rouges secs plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Haricots rouges secs supports growth and development

Supports Growth and Development in Haricots rouges secs is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Haricots rouges secs enhances brain function

Enhances Brain Function in Haricots rouges secs is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Haricots rouges secs regulates hormonal balance

Regulates Hormonal Balance in Haricots rouges secs helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Haricots rouges secs supports healthy vision

Supports Healthy Vision in Haricots rouges secs is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Haricots rouges secs improves digestive health

Improves Digestive Health in Haricots rouges secs supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Haricots rouges secs maintains healthy reproductive function

Maintains Healthy Reproductive Function in Haricots rouges secs plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Haricots rouges secs reduces inflammation

Reduces Inflammation in Haricots rouges secs has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 620 calories?

The amount of exercise required to burn off 184 gramme Haricots rouges secs

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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