Pois cassés secs

Common Food

Total Energy

693.4 kcal

70.69

% from carbs

26.4

% from protein

2.91

% from fats

Quantity

Unit

In 197 g

% daily value

Total Fat

2.3g

3.5%

Saturated

0.3g

1.6%

Polyunsaturated

1g

Monounsaturated

0.5g

Sodium, Na

29.6mg

1.3%

Potassium, K

1621.3mg

34.5%

Total Carbohydrates

125.6g

45.7%

Fiber

50.2g

179.4%

Sugars

15.8g

31.5%

Protein

46.9g

93.9%

Water

17g

Ash

5.2g

Energy

2899.8kJ

Calcium, Ca

72.9mg

Iron, Fe

9.5mg

Magnesium, Mg

96.5mg

Phosphorus, P

632.4mg

Zinc, Zn

7mg

Copper, Cu

1.6mg

Manganese, Mn

2.4mg

Selenium, Se

8.1UG

Vitamin A, IU

293.5IU

Vitamin A, RAE

13.8UG

Carotene, beta

175.3UG

Vitamin E (alpha-tocopherol)

0.2mg

Tocopherol, gamma

4.1mg

Tocopherol, delta

0.2mg

Vitamin C, total ascorbic acid

3.5mg

Thiamin

1.4mg

Riboflavin

0.4mg

Niacin

5.7mg

Pantothenic acid

3.5mg

Vitamin B-6

0.3mg

Folate, total

539.8UG

Choline, total

188.1mg

Vitamin K (phylloquinone)

28.6UG

Folate, food

539.8UG

Folate, DFE

539.8UG

Tryptophan

0.5g

Threonine

1.7g

Isoleucine

2g

Leucine

3.5g

Lysine

3.5g

Methionine

0.5g

Cystine

0.7g

Phenylalanine

2.2g

Tyrosine

1.4g

Valine

2.3g

Arginine

4.3g

Histidine

1.2g

Alanine

2.1g

Aspartic acid

5.7g

Glutamic acid

8.3g

Glycine

2.2g

Proline

2g

Serine

2.1g

SFA 16:0

0.2g

SFA 18:0

0.1g

MUFA 18:1

0.5g

PUFA 18:2

0.8g

PUFA 18:3

0.2g

Phytosterols

266mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pois cassés secs

How Many Calories Are in Pois cassés secs?

A typical serving 197 gramme of Pois cassés secs (197 grams) contains approximately 693.44 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Pois cassés secs?

The amount of fat in Pois cassés secs depends on the ingredients and preparation method. On average, one serving 197 gramme (197 grams) of Pois cassés secs contains approximately 2.2852 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Pois cassés secs?

The protein content in Pois cassés secs depends on the ingredients exists in it. On average, 197 gramme of Pois cassés secs (about 197 grams) contains approximately 46.9254 grams of protein.

How Much Sugar is in Pois cassés secs?

On average, 197 gramme (about 197 grams) contains about 15.76 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Pois cassés secs?

351 kcal

How to burn 693 calories?

The amount of exercise required to burn off 197 gramme Pois cassés secs

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.