Fondue du lancashire

Common Food

22.59

% from protein

39.26

% from carbs

39.26

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.1
% Daily value*

Total Fat 0 g
0.1%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.3 mg
0.1%

Sodium, Na 0.8 mg
0%

Potassium, K 3.2 mg
0.1%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Starch 0.1 g

Protein 0.1 g
0.1%

Water 0.8 g

Vitamin A 16.9 IU

Retinol 0.3 UG

Vitamin A, RAE 1.1 UG

Carotene, beta 7.9 UG

Carotene, alpha 3.3 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.4 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.2 UG

Folic acid 0 UG

Folate, food 0.2 UG

Folate, DFE 0.2 UG

Vitamin B-12 0 UG

Choline, total 0.1 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.2 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 0.8 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 4.5 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

PUFA 18:2 CLAs 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Fondue du lancashire Nutrients FAQs

Nutrients

What is the calorie content of Fondue du lancashire?

A typical serving 245.68 gramme (245.68 grams) of Fondue du lancashire contains approximately 265 calories.

You can check the exact calorie content by logging Fondue du lancashire in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fondue du lancashire have?

The amount of fat in Fondue du lancashire depends on the ingredients and preparation method. On average, one serving 245.68 gramme (245.68 grams) of Fondue du lancashire contains approximately 11.3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Fondue du lancashire have?

The protein content in Fondue du lancashire depends on the ingredients exists in it. On average, 245.68 gramme (245.68 grams) of Fondue du lancashire contains approximately 15.06 grams of protein.

Know your exact protein requirement and how much protein you get from Fondue du lancashire, Download Nutribit app for healthier you!

How much sugar does a Fondue du lancashire have?

On average, 245.68 gramme (245.68 grams) contains about 3.89 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fondue du lancashire.

How Much carbohydrates (carbs) is in Fondue du lancashire?

The amount of carbohydrates (carbs) in Fondue du lancashire depends on its serving size and preparation. On average, 245.68 gramme (245.68 grams) contains about 26.17 grams of carbohydrates.

Download Nutribit app to get exact carb content from Fondue du lancashire.

How Much Fiber is in Fondue du lancashire?

Fondue du lancashire contains approximately 2.99 grams of fiber in 245.68 gramme (245.68 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Fondue du lancashire for healthier you!

What vitamins and minerals are in a Fondue du lancashire?

Vitamins in Fondue du lancashire:

  • Vitamin A:Fondue du lancashire has 4150.6678 IU of Vitamin A.
  • Vitamin B-12:Fondue du lancashire has 3.4933 UG of Vitamin B-12.
  • Vitamin B-6:Fondue du lancashire has 0.4371 mg of Vitamin B-6.
  • Vitamin C:Fondue du lancashire has 11.7623 mg of Vitamin C.

Fondue du lancashire contains following minerals:

  • Fondue du lancashire has 38.217mg of Calcium.
  • Fondue du lancashire has 206.42mg of Sodium, Na.
  • Fondue du lancashire has 781.0388mg of Potassium, K.
  • Fondue du lancashire has 2.5863mg of Iron.

General

Does Fondue du lancashire contain caffeine?

Fondue du lancashire does not contain any caffeine.

Does Fondue du lancashire contain alcohol?

Fondue du lancashire does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Fondue du lancashire?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fondue du lancashire and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fondue du lancashire quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fondue du lancashire in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fondue du lancashire and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fondue du lancashire for free?

Yes! Since Fondue du lancashire contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fondue du lancashire with water tracking feature?

Nutribit automatically calculates the water content of Fondue du lancashire and adds it to your daily hydration log. Simply log Fondue du lancashire in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Fondue du lancashire as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fondue du lancashire and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fondue du lancashire nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fondue du lancashire data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Fondue du lancashire

Protein, Vitamin A and Vitamin B-12 in Fondue du lancashire supports bone health.

  • Protein in Fondue du lancashire plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Fondue du lancashire contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Fondue du lancashire is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Fondue du lancashire supports building and repairing tissues.

Builds and repairs tissues in Fondue du lancashire is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Fondue du lancashire supports immune function.

Supports immune function in Fondue du lancashire is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Fondue du lancashire helps regulate enzymes and hormones.

Regulates enzymes and hormones in Fondue du lancashire is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Fondue du lancashire provides energy.

Provides energy in Fondue du lancashire can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Fondue du lancashire supports muscle growth and strength.

Supports muscle growth and strength in Fondue du lancashire is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Fondue du lancashire helps in weight management.

Helps in weight management in Fondue du lancashire promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Fondue du lancashire aids in the production of hemoglobin.

Aids in the production of hemoglobin in Fondue du lancashire is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Fondue du lancashire improves skin, hair, and nails.

Improves skin, hair, and nails in Fondue du lancashire is essential for the health and growth of hair, skin, and nails.

Protein in Fondue du lancashire regulates blood sugar levels.

Regulates blood sugar levels in Fondue du lancashire helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Fondue du lancashire supports eye health.

Vitamin A in Fondue du lancashire is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Fondue du lancashire boosts immune function.

Vitamin A in Fondue du lancashire helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Fondue du lancashire promotes healthy skin.

Vitamin A in Fondue du lancashire supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Fondue du lancashire enhances reproductive health.

Vitamin A in Fondue du lancashire plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Fondue du lancashire reduces the risk of certain cancers.

Vitamin A in Fondue du lancashire helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Fondue du lancashire promotes healthy development during pregnancy.

Vitamin A in Fondue du lancashire is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Fondue du lancashire maintains healthy mucous membranes.

Vitamin A in Fondue du lancashire helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Fondue du lancashire improves wound healing.

Vitamin A in Fondue du lancashire promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Fondue du lancashire may reduce the risk of macular degeneration.

Vitamin A in Fondue du lancashire, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Fondue du lancashire supports brain health

{{vitamin}} in Fondue du lancashire supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Fondue du lancashire boosts immune function

{{vitamin}} in Fondue du lancashire boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Fondue du lancashire promotes red blood cell production

{{vitamin}} in Fondue du lancashire promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Fondue du lancashire reduces symptoms of PMS

{{vitamin}} in Fondue du lancashire reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Fondue du lancashire supports heart health

{{vitamin}} in Fondue du lancashire supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Fondue du lancashire aids in protein metabolism

{{vitamin}} in Fondue du lancashire aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Fondue du lancashire improves mood and reduces depression

{{vitamin}} in Fondue du lancashire improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Fondue du lancashire supports healthy pregnancy

{{vitamin}} in Fondue du lancashire supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Fondue du lancashire helps prevent anemia

{{vitamin}} in Fondue du lancashire helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Fondue du lancashire reduces nausea during pregnancy

{{vitamin}} in Fondue du lancashire reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Fondue du lancashire supports red blood cell production

Vitamin B12 in Fondue du lancashire plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Fondue du lancashire boosts energy levels

Vitamin B12 in Fondue du lancashire aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Fondue du lancashire promotes brain health

Vitamin B12 in Fondue du lancashire supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Fondue du lancashire aids in DNA synthesis

Vitamin B12 in Fondue du lancashire is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Fondue du lancashire improves mood and mental health

Vitamin B12 in Fondue du lancashire helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Fondue du lancashire maintains healthy skin, hair, and nails

Vitamin B12 in Fondue du lancashire contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Fondue du lancashire prevents birth defects

Vitamin B12 in Fondue du lancashire during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Fondue du lancashire reduces risk of macular degeneration

Vitamin B12 in Fondue du lancashire lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Fondue du lancashire supports cardiovascular health

Vitamin B12 in Fondue du lancashire helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Fondue du lancashire supports antioxidant protection.

Antioxidant Protection in Fondue du lancashire helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Fondue du lancashire supports thyroid function.

Thyroid Function in Fondue du lancashire helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Fondue du lancashire supports immune system health.

Immune System Support in Fondue du lancashire enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Fondue du lancashire supports heart health.

Heart Health in Fondue du lancashire helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Fondue du lancashire supports cancer prevention.

Cancer Prevention in Fondue du lancashire helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Fondue du lancashire supports cognitive function.

Cognitive Function in Fondue du lancashire may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Fondue du lancashire supports skin health.

Skin Health in Fondue du lancashire helps protect the skin from UV damage and supports wound healing.

Selenium in Fondue du lancashire supports reproductive health.

Reproductive Health in Fondue du lancashire regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Fondue du lancashire provides anti-inflammatory effects.

Anti-Inflammatory Effects in Fondue du lancashire helps reduce inflammation in the body, potentially preventing chronic diseases.

Potassium, K in Fondue du lancashire supports heart health.

Supports Heart Health in Fondue du lancashire helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Fondue du lancashire supports muscle function.

Muscle Function in Fondue du lancashire plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Fondue du lancashire supports bone health.

Bone Health in Fondue du lancashire helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Fondue du lancashire supports fluid balance.

Fluid Balance in Fondue du lancashire helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Fondue du lancashire supports nerve function.

Nerve Function in Fondue du lancashire is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Fondue du lancashire reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Fondue du lancashire may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Fondue du lancashire helps regulate blood sugar.

Regulates Blood Sugar in Fondue du lancashire helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Fondue du lancashire reduces water retention.

Reduces Water Retention in Fondue du lancashire helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Fondue du lancashire helps reduce hypertension.

Adequate Reduces Hypertension in Fondue du lancashire intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in Fondue du lancashire boosts immune system

Boosts Immune System in Fondue du lancashire is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Fondue du lancashire promotes wound healing

Promotes Wound Healing in Fondue du lancashire plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Fondue du lancashire supports growth and development

Supports Growth and Development in Fondue du lancashire is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Fondue du lancashire improves skin health

Improves Skin Health in Fondue du lancashire helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Fondue du lancashire enhances brain function

Enhances Brain Function in Fondue du lancashire is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Fondue du lancashire regulates hormonal balance

Regulates Hormonal Balance in Fondue du lancashire helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Fondue du lancashire supports healthy vision

Supports Healthy Vision in Fondue du lancashire is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Fondue du lancashire improves digestive health

Improves Digestive Health in Fondue du lancashire supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Fondue du lancashire maintains healthy reproductive function

Maintains Healthy Reproductive Function in Fondue du lancashire plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Fondue du lancashire reduces inflammation

Reduces Inflammation in Fondue du lancashire has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 265 calories?

The amount of exercise required to burn off 245.68 gramme Fondue du lancashire

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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