Estofado de lancashire

Common Food

Total Energy

264.8

kcal

39.27

% from carbs

22.63

% from protein

38.1

% from fats

In 245.7 g

% daily value

Total Fat

11.3g

17.4%

Saturated

6.1g

30.5%

Trans Fats

0.3g

Polyunsaturated

0.8g

Monounsaturated

3.4g

Cholesterol

69.9mg

23.3%

Sodium, Na

206.4mg

9%

Potassium, K

781mg

16.6%

Total Carbohydrates

26.2g

9.5%

Fiber

3g

10.7%

Sugars

3.9g

7.8%

Starch

15.1g

Protein

15.1g

30.1%

Water

190.8g

Ash

2.6g

Sucrose

1.4g

Glucose

0.9g

Fructose

0.7g

Energy

1108.7kJ

Calcium, Ca

38.2mg

Iron, Fe

2.6mg

Magnesium, Mg

45.2mg

Phosphorus, P

196.4mg

Zinc, Zn

2.7mg

Copper, Cu

0.2mg

Fluoride, F

1.2UG

Manganese, Mn

0.3mg

Selenium, Se

20UG

Vitamin A, IU

4150.7IU

Retinol

68.1UG

Vitamin A, RAE

264.6UG

Carotene, beta

1946.1UG

Carotene, alpha

808UG

Vitamin E (alpha-tocopherol)

0.5mg

Lycopene

0.2UG

Lutein + zeaxanthin

87.5UG

Vitamin C, total ascorbic acid

11.8mg

Thiamin

0.2mg

Riboflavin

0.3mg

Niacin

5.6mg

Pantothenic acid

0.9mg

Vitamin B-6

0.4mg

Folate, total

54.3UG

Vitamin B-12

3.5UG

Choline, total

22.5mg

Vitamin K (phylloquinone)

5.6UG

Folic acid

3.7UG

Folate, food

50.6UG

Folate, DFE

56.8UG

Betaine

2mg

Tryptophan

0.2g

Threonine

0.6g

Isoleucine

0.6g

Leucine

1g

Lysine

1.1g

Methionine

0.3g

Cystine

0.2g

Phenylalanine

0.6g

Tyrosine

0.4g

Valine

0.7g

Arginine

0.8g

Histidine

0.4g

Alanine

0.8g

Aspartic acid

1.5g

Glutamic acid

2.2g

Glycine

0.6g

Proline

0.6g

Serine

0.5g

SFA 4:0

0.3g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.3g

SFA 14:0

0.8g

SFA 16:0

2.8g

SFA 18:0

1.3g

MUFA 18:1

3.1g

PUFA 18:2

0.6g

PUFA 18:3

0.1g

MUFA 16:1

0.2g

Phytosterols

3.1mg

Beta-sitosterol

0.4mg

SFA 17:0

0.1g

TFA 18:1 t

0.3g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.6g

PUFA 18:2 n-6 c,c

0.2g

Fatty acids, total trans-monoenoic

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Estofado de lancashire

A typical serving 1 taza of Estofado de lancashire (245.68 grams) contains approximately 264.8089 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Estofado de lancashire depends on the ingredients and preparation method. On average, one serving 1 taza (245.68 grams) of Estofado de lancashire contains approximately 11.2995 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Estofado de lancashire depends on the ingredients exists in it. On average, 1 taza of Estofado de lancashire (about 245.68 grams) contains approximately 15.0603 grams of protein.

On average, 1 taza (about 245.68 grams) contains about 3.8903 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 245.68 grams) contains about 26.1734 grams of carbohydrates.

Estofado de lancashire contains approximately 2.9869 grams of fiber in 1 taza (about 245.68 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 265 calories?

The amount of exercise required to burn off 1 taza Estofado de lancashire

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.