Estofado de lancashire

Common Food

22.59

% from protein

39.26

% from carbs

39.26

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 245.7 g(246g)
Amount per serving
Calories
264.8
% Daily value*

Total Fat 11.3 g
17.4%

Saturated 6.1 g
30.5%

Trans Fats 0.3 g

Polyunsaturated 0.8 g

Monounsaturated 3.4 g

Cholesterol 69.9 mg
23.3%

Sodium, Na 206.4 mg
9%

Potassium, K 781 mg
16.6%

Total Carbohydrates 26.2 g
9.5%

Fiber 3 g
10.7%

Sugars 3.9 g
7.8%

Starch 15.1 g

Protein 15.1 g
30.1%

Water 190.8 g

Vitamin A 4150.7 IU

Retinol 68.1 UG

Vitamin A, RAE 264.6 UG

Carotene, beta 1946.1 UG

Carotene, alpha 808 UG

Vitamin E 0.5 mg

Vitamin D 0 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0.2 UG

Lutein + zeaxanthin 87.5 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 11.8 mg

Thiamin 0.2 mg

Riboflavin 0.3 mg

Niacin 5.6 mg

Pantothenic acid 0.9 mg

Vitamin B-6 0.4 mg

Folate 54.3 UG

Folic acid 3.7 UG

Folate, food 50.6 UG

Folate, DFE 56.8 UG

Vitamin B-12 3.5 UG

Choline, total 22.5 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 5.6 UG

Calcium 38.2 mg

Iron 2.6 mg

Magnesium 45.2 mg

Phosphorus, P 196.4 mg

Zinc 2.7 mg

Copper 0.2 mg

Fluoride, F 1.2 UG

Manganese, Mn 0.3 mg

Selenium 20 UG

Ash 2.6 g

Sucrose 1.4 g

Glucose 0.9 g

Fructose 0.7 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1108.7 kJ

Galactose 0 g

SFA 4:0 0.3 g

SFA 6:0 0.2 g

SFA 8:0 0.1 g

SFA 10:0 0.2 g

SFA 12:0 0.3 g

SFA 14:0 0.8 g

SFA 16:0 2.8 g

SFA 18:0 1.3 g

SFA 20:0 0 g

MUFA 18:1 3.1 g

PUFA 18:2 0.6 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 3.1 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.4 mg

SFA 15:0 0 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 18:1 t 0.3 g

PUFA 18:2 CLAs 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 1.6 g

PUFA 18:2 n-6 c,c 0.2 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.3 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 2 mg

Tryptophan 0.2 g

Threonine 0.6 g

Isoleucine 0.6 g

Leucine 1 g

Lysine 1.1 g

Methionine 0.3 g

Cystine 0.2 g

Phenylalanine 0.6 g

Tyrosine 0.4 g

Valine 0.7 g

Arginine 0.8 g

Histidine 0.4 g

Alanine 0.8 g

Aspartic acid 1.5 g

Glutamic acid 2.2 g

Glycine 0.6 g

Proline 0.6 g

Serine 0.5 g

Estofado de lancashire Nutrients FAQs

Nutrients

What is the calorie content of Estofado de lancashire?

A typical serving 1 taza (245.68 grams) of Estofado de lancashire contains approximately 265 calories.

You can check the exact calorie content by logging Estofado de lancashire in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Estofado de lancashire have?

The amount of fat in Estofado de lancashire depends on the ingredients and preparation method. On average, one serving 1 taza (245.68 grams) of Estofado de lancashire contains approximately 11.3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Estofado de lancashire have?

The protein content in Estofado de lancashire depends on the ingredients exists in it. On average, 1 taza (245.68 grams) of Estofado de lancashire contains approximately 15.06 grams of protein.

Know your exact protein requirement and how much protein you get from Estofado de lancashire, Download Nutribit app for healthier you!

How much sugar does a Estofado de lancashire have?

On average, 1 taza (245.68 grams) contains about 3.89 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Estofado de lancashire.

How Much carbohydrates (carbs) is in Estofado de lancashire?

The amount of carbohydrates (carbs) in Estofado de lancashire depends on its serving size and preparation. On average, 1 taza (245.68 grams) contains about 26.17 grams of carbohydrates.

Download Nutribit app to get exact carb content from Estofado de lancashire.

How Much Fiber is in Estofado de lancashire?

Estofado de lancashire contains approximately 2.99 grams of fiber in 1 taza (245.68 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Estofado de lancashire for healthier you!

What vitamins and minerals are in a Estofado de lancashire?

Vitamins in Estofado de lancashire:

  • Vitamin A:Estofado de lancashire has 4150.6678 IU of Vitamin A.
  • Vitamin B-12:Estofado de lancashire has 3.4933 UG of Vitamin B-12.
  • Vitamin B-6:Estofado de lancashire has 0.4371 mg of Vitamin B-6.
  • Vitamin C:Estofado de lancashire has 11.7623 mg of Vitamin C.

Estofado de lancashire contains following minerals:

  • Estofado de lancashire has 38.217mg of Calcium.
  • Estofado de lancashire has 206.42mg of Sodium, Na.
  • Estofado de lancashire has 781.0388mg of Potassium, K.
  • Estofado de lancashire has 2.5863mg of Iron.

General

Does Estofado de lancashire contain caffeine?

Estofado de lancashire does not contain any caffeine.

Does Estofado de lancashire contain alcohol?

Estofado de lancashire does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Estofado de lancashire?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Estofado de lancashire and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Estofado de lancashire quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Estofado de lancashire in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Estofado de lancashire and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Estofado de lancashire for free?

Yes! Since Estofado de lancashire contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Estofado de lancashire with water tracking feature?

Nutribit automatically calculates the water content of Estofado de lancashire and adds it to your daily hydration log. Simply log Estofado de lancashire in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Estofado de lancashire as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Estofado de lancashire and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Estofado de lancashire nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Estofado de lancashire data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Estofado de lancashire

Protein, Vitamin A and Vitamin B-12 in Estofado de lancashire supports bone health.

  • Protein in Estofado de lancashire plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Estofado de lancashire contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Estofado de lancashire is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Estofado de lancashire supports building and repairing tissues.

Builds and repairs tissues in Estofado de lancashire is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Estofado de lancashire supports immune function.

Supports immune function in Estofado de lancashire is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Estofado de lancashire helps regulate enzymes and hormones.

Regulates enzymes and hormones in Estofado de lancashire is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Estofado de lancashire provides energy.

Provides energy in Estofado de lancashire can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Estofado de lancashire supports muscle growth and strength.

Supports muscle growth and strength in Estofado de lancashire is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Estofado de lancashire helps in weight management.

Helps in weight management in Estofado de lancashire promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Estofado de lancashire aids in the production of hemoglobin.

Aids in the production of hemoglobin in Estofado de lancashire is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Estofado de lancashire improves skin, hair, and nails.

Improves skin, hair, and nails in Estofado de lancashire is essential for the health and growth of hair, skin, and nails.

Protein in Estofado de lancashire regulates blood sugar levels.

Regulates blood sugar levels in Estofado de lancashire helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Estofado de lancashire supports eye health.

Vitamin A in Estofado de lancashire is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Estofado de lancashire boosts immune function.

Vitamin A in Estofado de lancashire helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Estofado de lancashire promotes healthy skin.

Vitamin A in Estofado de lancashire supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Estofado de lancashire enhances reproductive health.

Vitamin A in Estofado de lancashire plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Estofado de lancashire reduces the risk of certain cancers.

Vitamin A in Estofado de lancashire helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Estofado de lancashire promotes healthy development during pregnancy.

Vitamin A in Estofado de lancashire is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Estofado de lancashire maintains healthy mucous membranes.

Vitamin A in Estofado de lancashire helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Estofado de lancashire improves wound healing.

Vitamin A in Estofado de lancashire promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Estofado de lancashire may reduce the risk of macular degeneration.

Vitamin A in Estofado de lancashire, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Estofado de lancashire supports brain health

{{vitamin}} in Estofado de lancashire supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Estofado de lancashire boosts immune function

{{vitamin}} in Estofado de lancashire boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Estofado de lancashire promotes red blood cell production

{{vitamin}} in Estofado de lancashire promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Estofado de lancashire reduces symptoms of PMS

{{vitamin}} in Estofado de lancashire reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Estofado de lancashire supports heart health

{{vitamin}} in Estofado de lancashire supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Estofado de lancashire aids in protein metabolism

{{vitamin}} in Estofado de lancashire aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Estofado de lancashire improves mood and reduces depression

{{vitamin}} in Estofado de lancashire improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Estofado de lancashire supports healthy pregnancy

{{vitamin}} in Estofado de lancashire supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Estofado de lancashire helps prevent anemia

{{vitamin}} in Estofado de lancashire helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Estofado de lancashire reduces nausea during pregnancy

{{vitamin}} in Estofado de lancashire reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Estofado de lancashire supports red blood cell production

Vitamin B12 in Estofado de lancashire plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Estofado de lancashire boosts energy levels

Vitamin B12 in Estofado de lancashire aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Estofado de lancashire promotes brain health

Vitamin B12 in Estofado de lancashire supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Estofado de lancashire aids in DNA synthesis

Vitamin B12 in Estofado de lancashire is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Estofado de lancashire improves mood and mental health

Vitamin B12 in Estofado de lancashire helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Estofado de lancashire maintains healthy skin, hair, and nails

Vitamin B12 in Estofado de lancashire contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Estofado de lancashire prevents birth defects

Vitamin B12 in Estofado de lancashire during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Estofado de lancashire reduces risk of macular degeneration

Vitamin B12 in Estofado de lancashire lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Estofado de lancashire supports cardiovascular health

Vitamin B12 in Estofado de lancashire helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Estofado de lancashire supports antioxidant protection.

Antioxidant Protection in Estofado de lancashire helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Estofado de lancashire supports thyroid function.

Thyroid Function in Estofado de lancashire helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Estofado de lancashire supports immune system health.

Immune System Support in Estofado de lancashire enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Estofado de lancashire supports heart health.

Heart Health in Estofado de lancashire helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Estofado de lancashire supports cancer prevention.

Cancer Prevention in Estofado de lancashire helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Estofado de lancashire supports cognitive function.

Cognitive Function in Estofado de lancashire may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Estofado de lancashire supports skin health.

Skin Health in Estofado de lancashire helps protect the skin from UV damage and supports wound healing.

Selenium in Estofado de lancashire supports reproductive health.

Reproductive Health in Estofado de lancashire regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Estofado de lancashire provides anti-inflammatory effects.

Anti-Inflammatory Effects in Estofado de lancashire helps reduce inflammation in the body, potentially preventing chronic diseases.

Potassium, K in Estofado de lancashire supports heart health.

Supports Heart Health in Estofado de lancashire helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Estofado de lancashire supports muscle function.

Muscle Function in Estofado de lancashire plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Estofado de lancashire supports bone health.

Bone Health in Estofado de lancashire helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Estofado de lancashire supports fluid balance.

Fluid Balance in Estofado de lancashire helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Estofado de lancashire supports nerve function.

Nerve Function in Estofado de lancashire is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Estofado de lancashire reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Estofado de lancashire may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Estofado de lancashire helps regulate blood sugar.

Regulates Blood Sugar in Estofado de lancashire helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Estofado de lancashire reduces water retention.

Reduces Water Retention in Estofado de lancashire helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Estofado de lancashire helps reduce hypertension.

Adequate Reduces Hypertension in Estofado de lancashire intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in Estofado de lancashire boosts immune system

Boosts Immune System in Estofado de lancashire is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Estofado de lancashire promotes wound healing

Promotes Wound Healing in Estofado de lancashire plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Estofado de lancashire supports growth and development

Supports Growth and Development in Estofado de lancashire is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Estofado de lancashire improves skin health

Improves Skin Health in Estofado de lancashire helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Estofado de lancashire enhances brain function

Enhances Brain Function in Estofado de lancashire is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Estofado de lancashire regulates hormonal balance

Regulates Hormonal Balance in Estofado de lancashire helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Estofado de lancashire supports healthy vision

Supports Healthy Vision in Estofado de lancashire is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Estofado de lancashire improves digestive health

Improves Digestive Health in Estofado de lancashire supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Estofado de lancashire maintains healthy reproductive function

Maintains Healthy Reproductive Function in Estofado de lancashire plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Estofado de lancashire reduces inflammation

Reduces Inflammation in Estofado de lancashire has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 265 calories?

The amount of exercise required to burn off 1 taza Estofado de lancashire

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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