Houmous tomate basilic

Common Food

Total Energy

70.1

kcal

46.41

% from carbs

17.21

% from protein

36.38

% from fats

In 80.8 g

% daily value

Total Fat

3.1g

4.7%

Saturated

0.5g

2.3%

Polyunsaturated

1.2g

Monounsaturated

1.3g

Sodium, Na

130.6mg

5.7%

Potassium, K

289.8mg

6.2%

Total Carbohydrates

8.9g

3.2%

Fiber

2.8g

10%

Sugars

2.4g

4.8%

Protein

3.3g

6.5%

Water

64.4g

Ash

1.2g

Glucose

1.2g

Fructose

1.2g

Energy

292.9kJ

Calcium, Ca

20.7mg

Iron, Fe

1.6mg

Magnesium, Mg

33.3mg

Phosphorus, P

74.2mg

Zinc, Zn

0.7mg

Copper, Cu

0.3mg

Manganese, Mn

0.3mg

Selenium, Se

1.2UG

Vitamin A, IU

264.4IU

Vitamin A, RAE

13UG

Carotene, beta

153.1UG

Vitamin E (alpha-tocopherol)

1mg

Lycopene

10882.4UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

5.3mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.9mg

Pantothenic acid

0.3mg

Vitamin B-6

0.1mg

Folate, total

31UG

Choline, total

8.8mg

Vitamin K (phylloquinone)

1.7UG

Folate, food

31UG

Folate, DFE

31UG

Betaine

0.1mg

Aspartic acid

0.1g

Glutamic acid

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Houmous tomate basilic

A typical serving 80.8 gramme of Houmous tomate basilic (80.8 grams) contains approximately 70.0797 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Houmous tomate basilic depends on the ingredients and preparation method. On average, one serving 80.8 gramme (80.8 grams) of Houmous tomate basilic contains approximately 3.0585 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Houmous tomate basilic depends on the ingredients exists in it. On average, 80.8 gramme of Houmous tomate basilic (about 80.8 grams) contains approximately 3.2559 grams of protein.

On average, 80.8 gramme (about 80.8 grams) contains about 2.4162 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 80.8 gramme (about 80.8 grams) contains about 8.8886 grams of carbohydrates.

Houmous tomate basilic contains approximately 2.7964 grams of fiber in 80.8 gramme (about 80.8 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 70 calories?

The amount of exercise required to burn off 80.8 gramme Houmous tomate basilic

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Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.