Basilic haché
Common Food
Total Energy
9.8
kcal
% from carbs
% from protein
% from fats
In 42.4 g
% daily value
Total Fat
0.3g
0.4%
Polyunsaturated
0.2g
Sodium, Na
1.7mg
0.1%
Potassium, K
125.1mg
2.7%
Total Carbohydrates
1.1g
0.4%
Fiber
0.7g
2.4%
Sugars
0.1g
0.3%
Protein
1.3g
2.7%
Water
39g
Ash
0.6g
Energy
39.9kJ
Galactose
0.1g
Calcium, Ca
75mg
Iron, Fe
1.3mg
Magnesium, Mg
27.1mg
Phosphorus, P
23.7mg
Zinc, Zn
0.3mg
Copper, Cu
0.2mg
Manganese, Mn
0.5mg
Selenium, Se
0.1UG
Vitamin A, IU
2236.6IU
Vitamin A, RAE
111.9UG
Carotene, beta
1332.2UG
Vitamin E (alpha-tocopherol)
0.3mg
Cryptoxanthin, beta
19.5UG
Lutein + zeaxanthin
2395.6UG
Tocopherol, gamma
0.1mg
Vitamin C, total ascorbic acid
7.6mg
Niacin
0.4mg
Pantothenic acid
0.1mg
Vitamin B-6
0.1mg
Folate, total
28.8UG
Choline, total
4.8mg
Vitamin K (phylloquinone)
175.9UG
Folate, food
28.8UG
Folate, DFE
28.8UG
Betaine
0.2mg
Leucine
0.1g
Phenylalanine
0.1g
Valine
0.1g
Alanine
0.1g
Aspartic acid
0.1g
Glutamic acid
0.1g
Glycine
0.1g
PUFA 18:3
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.