Soupe à la tomate et au basilic
Common Food
Total Energy
216.2
kcal
% from carbs
% from protein
% from fats
In 497 g
% daily value
Total Fat
12.6g
19.4%
Saturated
3.5g
17.4%
Trans Fats
0.1g
Polyunsaturated
1.5g
Monounsaturated
6.9g
Cholesterol
12mg
4%
Sodium, Na
1168mg
50.8%
Potassium, K
963.7mg
20.5%
Total Carbohydrates
21.5g
7.8%
Fiber
4.8g
17.1%
Sugars
11.5g
23%
Protein
7.2g
14.4%
Water
450.3g
Ash
5.3g
Sucrose
0.4g
Glucose
4.4g
Fructose
4.5g
Energy
900.4kJ
Galactose
0.1g
Calcium, Ca
94mg
Iron, Fe
2.2mg
Magnesium, Mg
57.4mg
Phosphorus, P
134.4mg
Zinc, Zn
1mg
Copper, Cu
0.4mg
Fluoride, F
7.4UG
Manganese, Mn
0.8mg
Selenium, Se
3.5UG
Vitamin A, IU
3719IU
Retinol
26.7UG
Vitamin A, RAE
209.2UG
Carotene, beta
2025.2UG
Carotene, alpha
290.2UG
Vitamin E (alpha-tocopherol)
2.9mg
Cryptoxanthin, beta
14.3UG
Lycopene
7390.5UG
Lutein + zeaxanthin
1647.6UG
Tocopherol, gamma
0.5mg
Vitamin C, total ascorbic acid
47.7mg
Thiamin
0.2mg
Riboflavin
0.2mg
Niacin
4mg
Pantothenic acid
0.4mg
Vitamin B-6
0.4mg
Folate, total
73.8UG
Choline, total
37.7mg
Vitamin K (phylloquinone)
125.6UG
Folate, food
73.8UG
Folate, DFE
73.8UG
Betaine
0.5mg
Threonine
0.1g
Isoleucine
0.1g
Leucine
0.1g
Lysine
0.1g
Phenylalanine
0.1g
Tyrosine
0.1g
Valine
0.1g
Arginine
0.1g
Histidine
0.1g
Alanine
0.1g
Aspartic acid
0.5g
Glutamic acid
1.4g
Glycine
0.1g
Proline
0.1g
Serine
0.1g
SFA 4:0
0.1g
SFA 6:0
0.1g
SFA 10:0
0.1g
SFA 12:0
0.1g
SFA 14:0
0.3g
SFA 16:0
2g
SFA 18:0
0.6g
MUFA 18:1
6.6g
PUFA 18:2
1.3g
PUFA 18:3
0.2g
MUFA 16:1
0.2g
Phytosterols
43.2mg
Beta-sitosterol
0.2mg
TFA 18:1 t
0.1g
MUFA 18:1 c
0.6g
PUFA 18:2 n-6 c,c
0.1g
Fatty acids, total trans-monoenoic
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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