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Poulet à la tomate et au basilic

Common Food

370

kcal Energy

13.4%

% from carbs

33.6%

% from protein

53%

% from fats

In 213.07 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 213.07 g
Calories
370

% Daily Value

Total Fat 21.46 g
33%
Saturated 3.75 g
18.7%
Trans Fats 0.01 g
Polyunsaturated 2.94 g
Monounsaturated 13.6 g
Cholesterol 134.25 mg
44.8%
Sodium, Na 355.21 mg
15.4%
Potassium, K 435.68 mg
9.3%
Total Carbohydrates 12.24 g
4.5%
Fiber 1.43 g
5.1%
Sugars 4.31 g
8.6%
Starch 5.37 g
Alcohol 0 g
Protein 30.58 g
61.2%
Water 146.66 g
Caffeine 0 mg
Vitamin D 0.42 mcg
2.1%
Iron 2.18 mg
12.1%
Vitamin A, IU 894.73 IU
Retinol 31.77 UG
Vitamin A, RAE 71.28 UG
Carotene, beta 445.23 UG
Carotene, alpha 50.16 UG
Vitamin E (alpha-tocopherol) 3.06 mg
Vitamin D (D2 + D3), International Units 17.92 IU
Vitamin D3 (cholecalciferol) 0.42 UG
Vitamin D (D2 + D3) 0.42 UG
Cryptoxanthin, beta 4.75 UG
Lycopene 1277.95 UG
Lutein + zeaxanthin 544.94 UG
Tocopherol, beta 0.03 mg
Tocopherol, gamma 0.36 mg
Tocopherol, delta 0.03 mg
Tocotrienol, alpha 0.02 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0.1 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 9.43 mg
Thiamin 0.18 mg
Riboflavin 0.23 mg
Niacin 12.65 mg
Pantothenic acid 1.21 mg
Vitamin B-6 0.62 mg
Folate, total 36.6 UG
Folic acid 7.38 UG
Folate, food 29.22 UG
Folate, DFE 41.73 UG
Vitamin B-12 0.47 UG
Choline, total 128.09 mg
Vitamin K (Dihydrophylloquinone) 0.12 UG
Vitamin K (phylloquinone) 43.96 UG
Calcium, Ca 63.4 mg
Iron, Fe 2.18 mg
Magnesium, Mg 43.62 mg
Phosphorus, P 264.87 mg
Zinc, Zn 1.38 mg
Copper, Cu 0.14 mg
Fluoride, F 1.54 UG
Manganese, Mn 0.28 mg
Selenium, Se 30.96 UG
Ash 2.3 g
Sucrose 0.18 g
Glucose 2.01 g
Fructose 1.92 g
Lactose 0 g
Maltose 0.17 g
Theobromine 0 mg
Energy 1547.41 kJ
Galactose 0.02 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0.01 g
SFA 14:0 0.03 g
SFA 16:0 2.87 g
SFA 18:0 0.72 g
SFA 20:0 0.07 g
MUFA 18:1 13.11 g
PUFA 18:2 2.56 g
PUFA 18:3 0.2 g
PUFA 20:4 0.08 g
PUFA 22:6 n-3 (DHA) 0.03 g
SFA 22:0 0.02 g
MUFA 14:1 0 g
MUFA 16:1 0.36 g
PUFA 18:4 0 g
MUFA 20:1 0.08 g
PUFA 20:5 n-3 (EPA) 0.01 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0.01 g
Phytosterols 42.75 mg
SFA 15:0 0 g
SFA 17:0 0.01 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0.03 g
MUFA 18:1 c 0.56 g
PUFA 18:2 n-6 c,c 0.26 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0.02 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.01 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 5.43 mg
Tryptophan 0.36 g
Threonine 1.27 g
Isoleucine 1.57 g
Leucine 2.28 g
Lysine 2.46 g
Methionine 0.82 g
Cystine 0.42 g
Phenylalanine 1.25 g
Tyrosine 1.02 g
Valine 1.53 g
Arginine 1.81 g
Histidine 0.91 g
Alanine 1.63 g
Aspartic acid 2.74 g
Glutamic acid 4.88 g
Glycine 1.43 g
Proline 1.31 g
Serine 1.15 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Poulet à la tomate et au basilic

Nutrients

What is the calorie content of Poulet à la tomate et au basilic?

A typical serving 213.07 gramme of Poulet à la tomate et au basilic (213.07 grams) contains approximately 370.0987 calories. You can check the exact calorie content by logging Poulet à la tomate et au basilic in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Poulet à la tomate et au basilic have?

The amount of fat in Poulet à la tomate et au basilic depends on the ingredients and preparation method. On average, one serving 213.07 gramme (213.07 grams) of Poulet à la tomate et au basilic contains approximately 21.4599 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Poulet à la tomate et au basilic have?

The protein content in Poulet à la tomate et au basilic depends on the ingredients exists in it. On average, 213.07 gramme of Poulet à la tomate et au basilic (about 213.07 grams) contains approximately 30.576 grams of protein.

Is Poulet à la tomate et au basilic a good source of protein?

The protein content in Poulet à la tomate et au basilic depends on the ingredients exists in it. On average, 213.07 gramme of Poulet à la tomate et au basilic (about 213.07 grams) contains approximately 30.576 grams of protein.

How much sugar does a Poulet à la tomate et au basilic have?

On average, 213.07 gramme (about 213.07 grams) contains about 4.313 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Poulet à la tomate et au basilic contain added sugar?

On average, 213.07 gramme (about 213.07 grams) contains about 4.313 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Poulet à la tomate et au basilic?

On average, 213.07 gramme (about 213.07 grams) contains about 12.2396 grams of carbohydrates.

How Much Fiber is in Poulet à la tomate et au basilic?

Poulet à la tomate et au basilic contains approximately 1.4258 grams of fiber in 213.07 gramme (about 213.07 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Poulet à la tomate et au basilic?

Poulet à la tomate et au basilic contains approximately 1.4258 grams of fiber in 213.07 gramme (about 213.07 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Poulet à la tomate et au basilic suitable for vegans?

Poulet à la tomate et au basilic contains approximately 1.4258 grams of fiber in 213.07 gramme (about 213.07 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Poulet à la tomate et au basilic contain caffeine?

Poulet à la tomate et au basilic contains approximately 1.4258 grams of fiber in 213.07 gramme (about 213.07 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Poulet à la tomate et au basilic contain alcohol?

Poulet à la tomate et au basilic contains approximately 1.4258 grams of fiber in 213.07 gramme (about 213.07 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Poulet à la tomate et au basilic healthier?

Poulet à la tomate et au basilic contains approximately 1.4258 grams of fiber in 213.07 gramme (about 213.07 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Poulet à la tomate et au basilic in Nutribit?

Poulet à la tomate et au basilic contains approximately 1.4258 grams of fiber in 213.07 gramme (about 213.07 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Poulet à la tomate et au basilic?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Poulet à la tomate et au basilic and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Poulet à la tomate et au basilic quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Poulet à la tomate et au basilic in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Poulet à la tomate et au basilic and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Poulet à la tomate et au basilic for free?

Yes! Since Poulet à la tomate et au basilic contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Poulet à la tomate et au basilic with water tracking feature?

Nutribit automatically calculates the water content of Poulet à la tomate et au basilic and adds it to your daily hydration log. Simply log Poulet à la tomate et au basilic in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Poulet à la tomate et au basilic as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Poulet à la tomate et au basilic and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Poulet à la tomate et au basilic nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Poulet à la tomate et au basilic data can be accessed offline in the Nutribit app anytime anywhere!