Poulet à la tomate et au basilic

Common Food

Total Energy

370.1

kcal

13.38

% from carbs

33.56

% from protein

53.06

% from fats

In 213.1 g

% daily value

Total Fat

21.5g

33%

Saturated

3.7g

18.7%

Polyunsaturated

2.9g

Monounsaturated

13.6g

Cholesterol

134.3mg

44.8%

Sodium, Na

355.2mg

15.4%

Potassium, K

435.7mg

9.3%

Total Carbohydrates

12.2g

4.5%

Fiber

1.4g

5.1%

Sugars

4.3g

8.6%

Starch

5.4g

Protein

30.6g

61.2%

Water

146.7g

Ash

2.3g

Sucrose

0.2g

Glucose

2g

Fructose

1.9g

Maltose

0.2g

Energy

1547.4kJ

Calcium, Ca

63.4mg

Iron, Fe

2.2mg

Magnesium, Mg

43.6mg

Phosphorus, P

264.9mg

Zinc, Zn

1.4mg

Copper, Cu

0.1mg

Fluoride, F

1.5UG

Manganese, Mn

0.3mg

Selenium, Se

31UG

Vitamin A, IU

894.7IU

Retinol

31.8UG

Vitamin A, RAE

71.3UG

Carotene, beta

445.2UG

Carotene, alpha

50.2UG

Vitamin E (alpha-tocopherol)

3.1mg

Vitamin D (D2 + D3), International Units

17.9IU

Vitamin D3 (cholecalciferol)

0.4UG

Vitamin D (D2 + D3)

0.4UG

Cryptoxanthin, beta

4.8UG

Lycopene

1278UG

Lutein + zeaxanthin

544.9UG

Tocopherol, gamma

0.4mg

Tocotrienol, gamma

0.1mg

Vitamin C, total ascorbic acid

9.4mg

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

12.6mg

Pantothenic acid

1.2mg

Vitamin B-6

0.6mg

Folate, total

36.6UG

Vitamin B-12

0.5UG

Choline, total

128.1mg

Vitamin K (Dihydrophylloquinone)

0.1UG

Vitamin K (phylloquinone)

44UG

Folic acid

7.4UG

Folate, food

29.2UG

Folate, DFE

41.7UG

Betaine

5.4mg

Tryptophan

0.4g

Threonine

1.3g

Isoleucine

1.6g

Leucine

2.3g

Lysine

2.5g

Methionine

0.8g

Cystine

0.4g

Phenylalanine

1.2g

Tyrosine

1g

Valine

1.5g

Arginine

1.8g

Histidine

0.9g

Alanine

1.6g

Aspartic acid

2.7g

Glutamic acid

4.9g

Glycine

1.4g

Proline

1.3g

Serine

1.2g

SFA 16:0

2.9g

SFA 18:0

0.7g

SFA 20:0

0.1g

MUFA 18:1

13.1g

PUFA 18:2

2.6g

PUFA 18:3

0.2g

PUFA 20:4

0.1g

MUFA 16:1

0.4g

MUFA 20:1

0.1g

Phytosterols

42.7mg

MUFA 18:1 c

0.6g

PUFA 18:2 n-6 c,c

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Poulet à la tomate et au basilic

A typical serving 213.07 gramme of Poulet à la tomate et au basilic (213.07 grams) contains approximately 370.0987 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Poulet à la tomate et au basilic depends on the ingredients and preparation method. On average, one serving 213.07 gramme (213.07 grams) of Poulet à la tomate et au basilic contains approximately 21.4599 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Poulet à la tomate et au basilic depends on the ingredients exists in it. On average, 213.07 gramme of Poulet à la tomate et au basilic (about 213.07 grams) contains approximately 30.576 grams of protein.

On average, 213.07 gramme (about 213.07 grams) contains about 4.313 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 213.07 gramme (about 213.07 grams) contains about 12.2396 grams of carbohydrates.

Poulet à la tomate et au basilic contains approximately 1.4258 grams of fiber in 213.07 gramme (about 213.07 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 370 calories?

The amount of exercise required to burn off 213.07 gramme Poulet à la tomate et au basilic

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.