Huile dolive extra vierge

Common Food

Total Energy

123.8

kcal

0

% from carbs

0

% from protein

100

% from fats

In 14 g

% daily value


Total Fat

14g

21.5%


Saturated

1.9g

9.7%


Polyunsaturated

1.5g


Monounsaturated

10.2g



Sodium, Na

0.3mg


Potassium, K

0.1mg










Energy

517.9kJ


Calcium, Ca

0.1mg


Iron, Fe

0.1mg













Vitamin E (alpha-tocopherol)

2mg








Tocopherol, gamma

0.1mg













Vitamin K (phylloquinone)

8.4UG






























SFA 16:0

1.6g


SFA 18:0

0.3g


SFA 20:0

0.1g


MUFA 18:1

10g


PUFA 18:2

1.4g


PUFA 18:3

0.1g






MUFA 16:1

0.2g







Phytosterols

30.9mg




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Huile dolive extra vierge

A typical serving 1 cuillère à café of Huile dolive extra vierge (14 grams) contains approximately 123.76 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Huile dolive extra vierge depends on the ingredients and preparation method. On average, one serving 1 cuillère à café (14 grams) of Huile dolive extra vierge contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Huile dolive extra vierge depends on the ingredients exists in it. On average, 1 cuillère à café of Huile dolive extra vierge (about 14 grams) contains approximately 0 grams of protein.

On average, 1 cuillère à café (about 14 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cuillère à café (about 14 grams) contains about 0 grams of carbohydrates.

Huile dolive extra vierge contains approximately 0 grams of fiber in 1 cuillère à café (about 14 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 124 calories?

The amount of exercise required to burn off 1 cuillère à café Huile dolive extra vierge

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.