Gombo à lhuile dolive

Common Food

Total Energy

94.5

kcal

30.19

% from carbs

6.36

% from protein

63.46

% from fats

In 164.3 g

% daily value

Total Fat

7.1g

10.9%

Saturated

1g

4.9%

Polyunsaturated

0.8g

Monounsaturated

5.1g

Sodium, Na

306.4mg

13.3%

Potassium, K

252.7mg

5.4%

Total Carbohydrates

7.6g

2.8%

Fiber

2.4g

8.7%

Sugars

2.5g

5.1%

Starch

0.2g

Protein

1.6g

3.2%

Water

146.4g

Ash

1.5g

Sucrose

1.1g

Glucose

0.7g

Fructose

0.8g

Energy

395kJ

Calcium, Ca

59.1mg

Iron, Fe

0.5mg

Magnesium, Mg

40.5mg

Phosphorus, P

47.7mg

Zinc, Zn

0.4mg

Copper, Cu

0.1mg

Fluoride, F

43.6UG

Manganese, Mn

0.5mg

Selenium, Se

0.6UG

Vitamin A, IU

590.8IU

Vitamin A, RAE

29.7UG

Carotene, beta

337.6UG

Carotene, alpha

33.2UG

Vitamin E (alpha-tocopherol)

1.3mg

Cryptoxanthin, beta

0.1UG

Lycopene

405.7UG

Lutein + zeaxanthin

199.9UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

18.7mg

Thiamin

0.1mg

Niacin

0.8mg

Pantothenic acid

0.2mg

Vitamin B-6

0.2mg

Folate, total

43.9UG

Choline, total

10mg

Vitamin K (phylloquinone)

25.5UG

Folic acid

0.5UG

Folate, food

43.3UG

Folate, DFE

44.2UG

Betaine

0.3mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.3g

SFA 16:0

0.8g

SFA 18:0

0.1g

MUFA 18:1

5g

PUFA 18:2

0.7g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

Phytosterols

34mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gombo à lhuile dolive

A typical serving 164.26 gramme of Gombo à lhuile dolive (164.26 grams) contains approximately 94.4709 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gombo à lhuile dolive depends on the ingredients and preparation method. On average, one serving 164.26 gramme (164.26 grams) of Gombo à lhuile dolive contains approximately 7.11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gombo à lhuile dolive depends on the ingredients exists in it. On average, 164.26 gramme of Gombo à lhuile dolive (about 164.26 grams) contains approximately 1.5851 grams of protein.

On average, 164.26 gramme (about 164.26 grams) contains about 2.5493 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 164.26 gramme (about 164.26 grams) contains about 7.6177 grams of carbohydrates.

Gombo à lhuile dolive contains approximately 2.4275 grams of fiber in 164.26 gramme (about 164.26 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 95 calories?

The amount of exercise required to burn off 164.26 gramme Gombo à lhuile dolive

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.