Gombo à lhuile dolive
Common Food
Total Energy
94.5
kcal
% from carbs
% from protein
% from fats
In 164.3 g
% daily value
Total Fat
7.1g
10.9%
Saturated
1g
4.9%
Polyunsaturated
0.8g
Monounsaturated
5.1g
Sodium, Na
306.4mg
13.3%
Potassium, K
252.7mg
5.4%
Total Carbohydrates
7.6g
2.8%
Fiber
2.4g
8.7%
Sugars
2.5g
5.1%
Starch
0.2g
Protein
1.6g
3.2%
Water
146.4g
Ash
1.5g
Sucrose
1.1g
Glucose
0.7g
Fructose
0.8g
Energy
395kJ
Calcium, Ca
59.1mg
Iron, Fe
0.5mg
Magnesium, Mg
40.5mg
Phosphorus, P
47.7mg
Zinc, Zn
0.4mg
Copper, Cu
0.1mg
Fluoride, F
43.6UG
Manganese, Mn
0.5mg
Selenium, Se
0.6UG
Vitamin A, IU
590.8IU
Vitamin A, RAE
29.7UG
Carotene, beta
337.6UG
Carotene, alpha
33.2UG
Vitamin E (alpha-tocopherol)
1.3mg
Cryptoxanthin, beta
0.1UG
Lycopene
405.7UG
Lutein + zeaxanthin
199.9UG
Tocopherol, gamma
0.2mg
Vitamin C, total ascorbic acid
18.7mg
Thiamin
0.1mg
Niacin
0.8mg
Pantothenic acid
0.2mg
Vitamin B-6
0.2mg
Folate, total
43.9UG
Choline, total
10mg
Vitamin K (phylloquinone)
25.5UG
Folic acid
0.5UG
Folate, food
43.3UG
Folate, DFE
44.2UG
Betaine
0.3mg
Threonine
0.1g
Isoleucine
0.1g
Leucine
0.1g
Lysine
0.1g
Phenylalanine
0.1g
Tyrosine
0.1g
Valine
0.1g
Arginine
0.1g
Alanine
0.1g
Aspartic acid
0.1g
Glutamic acid
0.3g
SFA 16:0
0.8g
SFA 18:0
0.1g
MUFA 18:1
5g
PUFA 18:2
0.7g
PUFA 18:3
0.1g
MUFA 16:1
0.1g
Phytosterols
34mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.