Topinambours à lhuile dolive
Common Food
6.01
% from protein52.17
% from carbs52.17
% from fatNutrition Facts
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Topinambours à lhuile dolive Nutrients FAQs
Nutrients
- Vitamin A:Topinambours à lhuile dolive has 6161.3841 IU of Vitamin A.
- Vitamin B-6:Topinambours à lhuile dolive has 0.2184 mg of Vitamin B-6.
- Vitamin C:Topinambours à lhuile dolive has 9.1689 mg of Vitamin C.
- Topinambours à lhuile dolive has 40.8045mg of Calcium.
- Topinambours à lhuile dolive has 397.9602mg of Sodium, Na.
- Topinambours à lhuile dolive has 769.9909mg of Potassium, K.
- Topinambours à lhuile dolive has 5.1824mg of Iron.
What is the calorie content of Topinambours à lhuile dolive?
A typical serving 251.69 gramme (251.69 grams) of Topinambours à lhuile dolive contains approximately 236 calories.
You can check the exact calorie content by logging Topinambours à lhuile dolive in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Topinambours à lhuile dolive have?
The amount of fat in Topinambours à lhuile dolive depends on the ingredients and preparation method. On average, one serving 251.69 gramme (251.69 grams) of Topinambours à lhuile dolive contains approximately 11.47 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Topinambours à lhuile dolive have?
The protein content in Topinambours à lhuile dolive depends on the ingredients exists in it. On average, 251.69 gramme (251.69 grams) of Topinambours à lhuile dolive contains approximately 3.71 grams of protein.
Know your exact protein requirement and how much protein you get from Topinambours à lhuile dolive, Download Nutribit app for healthier you!
How much sugar does a Topinambours à lhuile dolive have?
On average, 251.69 gramme (251.69 grams) contains about 16.99 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Topinambours à lhuile dolive.
How Much carbohydrates (carbs) is in Topinambours à lhuile dolive?
The amount of carbohydrates (carbs) in Topinambours à lhuile dolive depends on its serving size and preparation. On average, 251.69 gramme (251.69 grams) contains about 32.2 grams of carbohydrates.
Download Nutribit app to get exact carb content from Topinambours à lhuile dolive.
How Much Fiber is in Topinambours à lhuile dolive?
Topinambours à lhuile dolive contains approximately 3.95 grams of fiber in 251.69 gramme (251.69 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Topinambours à lhuile dolive for healthier you!
What vitamins and minerals are in a Topinambours à lhuile dolive?
Vitamins in Topinambours à lhuile dolive:
Topinambours à lhuile dolive contains following minerals:
General
Does Topinambours à lhuile dolive contain caffeine?
Topinambours à lhuile dolive does not contain any caffeine.
Does Topinambours à lhuile dolive contain alcohol?
Topinambours à lhuile dolive does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Topinambours à lhuile dolive?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Topinambours à lhuile dolive and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Topinambours à lhuile dolive quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Topinambours à lhuile dolive in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Topinambours à lhuile dolive and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Topinambours à lhuile dolive for free?
Yes! Since Topinambours à lhuile dolive contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Topinambours à lhuile dolive with water tracking feature?
Nutribit automatically calculates the water content of Topinambours à lhuile dolive and adds it to your daily hydration log. Simply log Topinambours à lhuile dolive in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Topinambours à lhuile dolive as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Topinambours à lhuile dolive and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Topinambours à lhuile dolive nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Topinambours à lhuile dolive data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Topinambours à lhuile dolive
Vitamin A in Topinambours à lhuile dolive supports eye health.
Vitamin A in Topinambours à lhuile dolive is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Topinambours à lhuile dolive boosts immune function.
Vitamin A in Topinambours à lhuile dolive helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Topinambours à lhuile dolive promotes healthy skin.
Vitamin A in Topinambours à lhuile dolive supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Topinambours à lhuile dolive enhances reproductive health.
Vitamin A in Topinambours à lhuile dolive plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Topinambours à lhuile dolive supports bone health.
Vitamin A in Topinambours à lhuile dolive contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Topinambours à lhuile dolive reduces the risk of certain cancers.
Vitamin A in Topinambours à lhuile dolive helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Topinambours à lhuile dolive promotes healthy development during pregnancy.
Vitamin A in Topinambours à lhuile dolive is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Topinambours à lhuile dolive maintains healthy mucous membranes.
Vitamin A in Topinambours à lhuile dolive helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Topinambours à lhuile dolive improves wound healing.
Vitamin A in Topinambours à lhuile dolive promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Topinambours à lhuile dolive may reduce the risk of macular degeneration.
Vitamin A in Topinambours à lhuile dolive, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Topinambours à lhuile dolive supports fluid balance.
Maintains Fluid Balance in Topinambours à lhuile dolive helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Topinambours à lhuile dolive supports nerve function.
Supports Nerve Function in Topinambours à lhuile dolive helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Topinambours à lhuile dolive helps regulate blood pressure.
Regulates Blood Pressure in Topinambours à lhuile dolive helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Topinambours à lhuile dolive supports muscle function.
Aids Muscle Function in Topinambours à lhuile dolive helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Topinambours à lhuile dolive aids nutrient absorption.
Improves Nutrient Absorption in Topinambours à lhuile dolive assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Topinambours à lhuile dolive helps balance pH levels.
Balances pH Levels in Topinambours à lhuile dolive helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Topinambours à lhuile dolive supports bone health.
Supports Bone Health in Topinambours à lhuile dolive helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Topinambours à lhuile dolive supports heart health.
Supports Heart Health in Topinambours à lhuile dolive helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Topinambours à lhuile dolive supports muscle function.
Muscle Function in Topinambours à lhuile dolive plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Topinambours à lhuile dolive supports bone health.
Bone Health in Topinambours à lhuile dolive helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Topinambours à lhuile dolive supports fluid balance.
Fluid Balance in Topinambours à lhuile dolive helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Topinambours à lhuile dolive supports nerve function.
Nerve Function in Topinambours à lhuile dolive is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Topinambours à lhuile dolive reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Topinambours à lhuile dolive may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Topinambours à lhuile dolive helps regulate blood sugar.
Regulates Blood Sugar in Topinambours à lhuile dolive helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Topinambours à lhuile dolive reduces water retention.
Reduces Water Retention in Topinambours à lhuile dolive helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Topinambours à lhuile dolive helps reduce hypertension.
Adequate Reduces Hypertension in Topinambours à lhuile dolive intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 236 calories?
The amount of exercise required to burn off 251.69 gramme Topinambours à lhuile dolive
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.