Topinambours à lhuile dolive

Common Food

Total Energy

235.6

kcal

52.12

% from carbs

5.99

% from protein

41.89

% from fats

In 251.7 g

% daily value

Total Fat

11.5g

17.6%

Saturated

1.6g

7.9%

Polyunsaturated

1.3g

Monounsaturated

8.3g

Sodium, Na

398mg

17.3%

Potassium, K

770mg

16.4%

Total Carbohydrates

32.2g

11.7%

Fiber

4g

14.1%

Sugars

17g

34%

Starch

0.1g

Protein

3.7g

7.4%

Water

199.3g

Ash

5g

Sucrose

1.4g

Glucose

1g

Fructose

0.7g

Energy

984kJ

Calcium, Ca

40.8mg

Iron, Fe

5.2mg

Magnesium, Mg

32.7mg

Phosphorus, P

137.3mg

Zinc, Zn

0.3mg

Copper, Cu

0.2mg

Fluoride, F

30.5UG

Manganese, Mn

0.2mg

Selenium, Se

1.5UG

Vitamin A, IU

6161.4IU

Vitamin A, RAE

308.2UG

Carotene, beta

3017.2UG

Carotene, alpha

1359.3UG

Vitamin E (alpha-tocopherol)

2.3mg

Lutein + zeaxanthin

248.9UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

9.2mg

Thiamin

0.3mg

Riboflavin

0.1mg

Niacin

2.2mg

Pantothenic acid

0.7mg

Vitamin B-6

0.2mg

Folate, total

29.9UG

Choline, total

49.2mg

Vitamin K (phylloquinone)

12.1UG

Folate, food

29.9UG

Folate, DFE

29.9UG

Threonine

0.1g

Lysine

0.1g

Arginine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.2g

SFA 16:0

1.3g

SFA 18:0

0.2g

MUFA 18:1

8.1g

PUFA 18:2

1.2g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

Phytosterols

32.3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Topinambours à lhuile dolive

A typical serving 251.69 gramme of Topinambours à lhuile dolive (251.69 grams) contains approximately 235.6156 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Topinambours à lhuile dolive depends on the ingredients and preparation method. On average, one serving 251.69 gramme (251.69 grams) of Topinambours à lhuile dolive contains approximately 11.4707 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Topinambours à lhuile dolive depends on the ingredients exists in it. On average, 251.69 gramme of Topinambours à lhuile dolive (about 251.69 grams) contains approximately 3.7062 grams of protein.

On average, 251.69 gramme (about 251.69 grams) contains about 16.9878 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 251.69 gramme (about 251.69 grams) contains about 32.1968 grams of carbohydrates.

Topinambours à lhuile dolive contains approximately 3.9528 grams of fiber in 251.69 gramme (about 251.69 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 236 calories?

The amount of exercise required to burn off 251.69 gramme Topinambours à lhuile dolive

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.