Purée de banane
Common Food
4.41
% from protein92.59
% from carbs92.59
% from fatNutrition Facts
More items Like Purée de banane
Purée de carottes
Common Food
Purée de citrouille
Common Food
Purée de fraises
Common Food
Purée de haricots
Common Food
Purée de pois
Common Food
Purée de potiron
Common Food
Purée de tomates
Common Food
Purée de relish
Common Food
Purée
Common Food
Purée de pommes de terre
Common Food
Creme de banane
Common Food
Chips de banane
Common Food
Crème de banane
Common Food
Extrait de banane
Common Food
Farine de banane
Common Food
Jus de banane
Common Food
Lait de banane
Common Food
Roulé de banane
Common Food
Purée de courge poivrée
Common Food
Purée de chou fleur
Common Food
Purée de fèves turques
Common Food
Purée de haricots cannellini
Common Food
Purée de patates douces
Common Food
Purée de banane Nutrients FAQs
Nutrients
- Vitamin A:Purée de banane has 144 IU of Vitamin A.
- Vitamin B-6:Purée de banane has 0.8258 mg of Vitamin B-6.
- Vitamin C:Purée de banane has 19.575 mg of Vitamin C.
- Purée de banane has 11.25mg of Calcium.
- Purée de banane has 2.25mg of Sodium, Na.
- Purée de banane has 805.5mg of Potassium, K.
- Purée de banane has 0.585mg of Iron.
What is the calorie content of Purée de banane?
A typical serving 225 gramme (225 grams) of Purée de banane contains approximately 200 calories.
You can check the exact calorie content by logging Purée de banane in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Purée de banane have?
The amount of fat in Purée de banane depends on the ingredients and preparation method. On average, one serving 225 gramme (225 grams) of Purée de banane contains approximately 0.74 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Purée de banane have?
The protein content in Purée de banane depends on the ingredients exists in it. On average, 225 gramme (225 grams) of Purée de banane contains approximately 2.45 grams of protein.
Know your exact protein requirement and how much protein you get from Purée de banane, Download Nutribit app for healthier you!
How much sugar does a Purée de banane have?
On average, 225 gramme (225 grams) contains about 27.52 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Purée de banane.
How Much carbohydrates (carbs) is in Purée de banane?
The amount of carbohydrates (carbs) in Purée de banane depends on its serving size and preparation. On average, 225 gramme (225 grams) contains about 51.39 grams of carbohydrates.
Download Nutribit app to get exact carb content from Purée de banane.
How Much Fiber is in Purée de banane?
Purée de banane contains approximately 5.85 grams of fiber in 225 gramme (225 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Purée de banane for healthier you!
What vitamins and minerals are in a Purée de banane?
Vitamins in Purée de banane:
Purée de banane contains following minerals:
General
Does Purée de banane contain caffeine?
Purée de banane does not contain any caffeine.
Does Purée de banane contain alcohol?
Purée de banane does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Purée de banane?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Purée de banane and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Purée de banane quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Purée de banane in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Purée de banane and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Purée de banane for free?
Yes! Since Purée de banane contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Purée de banane with water tracking feature?
Nutribit automatically calculates the water content of Purée de banane and adds it to your daily hydration log. Simply log Purée de banane in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Purée de banane as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Purée de banane and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Purée de banane nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Purée de banane data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Purée de banane
Fiber and Potassium, K in Purée de banane supports heart health.
Soluble fiber in Purée de banane can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Purée de banane helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Purée de banane regulates blood sugar.
Fiber in Purée de banane helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Purée de banane helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Total Carbohydrates in Purée de banane provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Purée de banane are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Purée de banane supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Purée de banane aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Purée de banane helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Purée de banane help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Purée de banane helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Purée de banane can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Purée de banane aids weight management by helping you feel full longer.
Fiber-rich carbs from Purée de banane help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Purée de banane enhances brain function and helps improve memory and focus.
Glucose from Purée de banane is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Purée de banane boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Purée de banane provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Purée de banane promotes gut health by feeding beneficial gut bacteria.
Fiber in Purée de banane serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Purée de banane improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Purée de banane support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Purée de banane helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Purée de banane, help regulate blood pressure and reduce hypertension risk.
Fiber in Purée de banane supports digestion.
Fiber in Purée de banane aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Purée de banane aids in weight management.
Fiber-rich foods in Purée de banane increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Purée de banane promotes gut health.
Fiber in Purée de banane acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Purée de banane lowers the risk of colon cancer.
A high-fiber diet from Purée de banane is linked to a reduced risk of colon cancer.
Fiber in Purée de banane improves skin health.
Fiber in Purée de banane helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Purée de banane helps lower blood pressure.
Adequate fiber in Purée de banane may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Purée de banane boosts immune function.
Fiber in Purée de banane supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Purée de banane reduces the risk of type 2 diabetes.
Fiber in Purée de banane can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin B-6 in Purée de banane supports brain health
{{vitamin}} in Purée de banane supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Purée de banane boosts immune function
{{vitamin}} in Purée de banane boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Purée de banane promotes red blood cell production
{{vitamin}} in Purée de banane promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Purée de banane reduces symptoms of PMS
{{vitamin}} in Purée de banane reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Purée de banane supports heart health
{{vitamin}} in Purée de banane supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Purée de banane aids in protein metabolism
{{vitamin}} in Purée de banane aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Purée de banane improves mood and reduces depression
{{vitamin}} in Purée de banane improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Purée de banane supports healthy pregnancy
{{vitamin}} in Purée de banane supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Purée de banane helps prevent anemia
{{vitamin}} in Purée de banane helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Purée de banane reduces nausea during pregnancy
{{vitamin}} in Purée de banane reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Magnesium in Purée de banane supports bone health.
Supports Bone Health in Purée de banane helps in the formation of bone structure and improves bone density and strength.
Magnesium in Purée de banane promotes heart health.
Promotes Heart Health in Purée de banane helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Purée de banane aids muscle function.
Aids Muscle Function in Purée de banane helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Purée de banane enhances nerve function.
Enhances Nerve Function in Purée de banane supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Purée de banane improves sleep quality.
Improves Sleep Quality in Purée de banane regulates sleep patterns by supporting melatonin production.
Magnesium in Purée de banane supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Purée de banane helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Purée de banane reduces migraine frequency.
Reduces Migraine Frequency in Purée de banane may help reduce the frequency and severity of migraines.
Magnesium in Purée de banane promotes digestive health.
Promotes Digestive Health in Purée de banane supports bowel function and helps prevent constipation.
Magnesium in Purée de banane helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Purée de banane calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Purée de banane boosts protein synthesis.
Boosts Protein Synthesis in Purée de banane plays a crucial role in protein synthesis and supports tissue repair and growth.
Potassium, K in Purée de banane supports muscle function.
Muscle Function in Purée de banane plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Purée de banane supports bone health.
Bone Health in Purée de banane helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Purée de banane supports fluid balance.
Fluid Balance in Purée de banane helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Purée de banane supports nerve function.
Nerve Function in Purée de banane is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Purée de banane reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Purée de banane may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Purée de banane reduces water retention.
Reduces Water Retention in Purée de banane helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Purée de banane helps reduce hypertension.
Adequate Reduces Hypertension in Purée de banane intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 200 calories?
The amount of exercise required to burn off 225 gramme Purée de banane
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.