Kale mallung

Common Food

7.65

% from protein

43.82

% from carbs

43.82

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
0.9
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 1 mg
0%

Potassium, K 2.8 mg
0.1%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0.1%

Sugars 0.1 g
0.1%

Protein 0 g
0%

Water 0.8 g

Vitamin A 10.7 IU

Retinol 0 UG

Vitamin A, RAE 0.5 UG

Carotene, beta 6.2 UG

Carotene, alpha 0.2 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.3 UG

Lycopene 0 UG

Lutein + zeaxanthin 8 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 1.2 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.2 UG

Folic acid 0 UG

Folate, food 0.2 UG

Folate, DFE 0.2 UG

Vitamin B-12 0 UG

Choline, total 0.1 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.4 UG

Calcium 0.2 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 0.5 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 3.9 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0.1 mg

Beta-sitosterol 0.2 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

TFA 18:2 t,t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Kale mallung Nutrients FAQs

Nutrients

What is the calorie content of Kale mallung?

A typical serving 133.69 gramme (133.69 grams) of Kale mallung contains approximately 124 calories.

You can check the exact calorie content by logging Kale mallung in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kale mallung have?

The amount of fat in Kale mallung depends on the ingredients and preparation method. On average, one serving 133.69 gramme (133.69 grams) of Kale mallung contains approximately 7.19 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kale mallung have?

The protein content in Kale mallung depends on the ingredients exists in it. On average, 133.69 gramme (133.69 grams) of Kale mallung contains approximately 2.55 grams of protein.

Know your exact protein requirement and how much protein you get from Kale mallung, Download Nutribit app for healthier you!

How much sugar does a Kale mallung have?

On average, 133.69 gramme (133.69 grams) contains about 8.17 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kale mallung.

How Much carbohydrates (carbs) is in Kale mallung?

The amount of carbohydrates (carbs) in Kale mallung depends on its serving size and preparation. On average, 133.69 gramme (133.69 grams) contains about 14.61 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kale mallung.

How Much Fiber is in Kale mallung?

Kale mallung contains approximately 2.57 grams of fiber in 133.69 gramme (133.69 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Kale mallung for healthier you!

What vitamins and minerals are in a Kale mallung?

Vitamins in Kale mallung:

  • Vitamin A:Kale mallung has 1435.9982 IU of Vitamin A.
  • Vitamin B-6:Kale mallung has 0.4026 mg of Vitamin B-6.
  • Vitamin C:Kale mallung has 158.7028 mg of Vitamin C.

Kale mallung contains following minerals:

  • Kale mallung has 30.4977mg of Calcium.
  • Kale mallung has 128.814mg of Sodium, Na.
  • Kale mallung has 381.0125mg of Potassium, K.
  • Kale mallung has 1.2541mg of Iron.

General

Does Kale mallung contain caffeine?

Kale mallung does not contain any caffeine.

Does Kale mallung contain alcohol?

Kale mallung does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kale mallung?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kale mallung and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kale mallung quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kale mallung in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kale mallung and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kale mallung for free?

Yes! Since Kale mallung contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kale mallung with water tracking feature?

Nutribit automatically calculates the water content of Kale mallung and adds it to your daily hydration log. Simply log Kale mallung in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kale mallung as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kale mallung and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kale mallung nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kale mallung data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kale mallung

Vitamin A in Kale mallung supports eye health.

Vitamin A in Kale mallung is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Kale mallung boosts immune function.

Vitamin A in Kale mallung helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Kale mallung promotes healthy skin.

Vitamin A in Kale mallung supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Kale mallung enhances reproductive health.

Vitamin A in Kale mallung plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Kale mallung supports bone health.

Vitamin A in Kale mallung contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Kale mallung reduces the risk of certain cancers.

Vitamin A in Kale mallung helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Kale mallung promotes healthy development during pregnancy.

Vitamin A in Kale mallung is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Kale mallung maintains healthy mucous membranes.

Vitamin A in Kale mallung helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Kale mallung improves wound healing.

Vitamin A in Kale mallung promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Kale mallung may reduce the risk of macular degeneration.

Vitamin A in Kale mallung, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Kale mallung supports brain health

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Vitamin B-6 in Kale mallung boosts immune function

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Vitamin B-6 in Kale mallung promotes red blood cell production

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Vitamin B-6 in Kale mallung reduces symptoms of PMS

{{vitamin}} in Kale mallung reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Kale mallung supports heart health

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Vitamin B-6 in Kale mallung aids in protein metabolism

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Vitamin B-6 in Kale mallung improves mood and reduces depression

{{vitamin}} in Kale mallung improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Kale mallung supports healthy pregnancy

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Vitamin B-6 in Kale mallung helps prevent anemia

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Vitamin B-6 in Kale mallung reduces nausea during pregnancy

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How to burn 124 calories?

The amount of exercise required to burn off 133.69 gramme Kale mallung

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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