Mallung de col rizada
Common Food
7.65
% from protein43.82
% from carbs43.82
% from fatNutrition Facts
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Mallung de col rizada Nutrients FAQs
Nutrients
- Vitamin A:Mallung de col rizada has 1435.9982 IU of Vitamin A.
- Vitamin B-6:Mallung de col rizada has 0.4026 mg of Vitamin B-6.
- Vitamin C:Mallung de col rizada has 158.7028 mg of Vitamin C.
- Mallung de col rizada has 30.4977mg of Calcium.
- Mallung de col rizada has 128.814mg of Sodium, Na.
- Mallung de col rizada has 381.0125mg of Potassium, K.
- Mallung de col rizada has 1.2541mg of Iron.
What is the calorie content of Mallung de col rizada?
A typical serving 1 taza (133.69 grams) of Mallung de col rizada contains approximately 124 calories.
You can check the exact calorie content by logging Mallung de col rizada in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mallung de col rizada have?
The amount of fat in Mallung de col rizada depends on the ingredients and preparation method. On average, one serving 1 taza (133.69 grams) of Mallung de col rizada contains approximately 7.19 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mallung de col rizada have?
The protein content in Mallung de col rizada depends on the ingredients exists in it. On average, 1 taza (133.69 grams) of Mallung de col rizada contains approximately 2.55 grams of protein.
Know your exact protein requirement and how much protein you get from Mallung de col rizada, Download Nutribit app for healthier you!
How much sugar does a Mallung de col rizada have?
On average, 1 taza (133.69 grams) contains about 8.17 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mallung de col rizada.
How Much carbohydrates (carbs) is in Mallung de col rizada?
The amount of carbohydrates (carbs) in Mallung de col rizada depends on its serving size and preparation. On average, 1 taza (133.69 grams) contains about 14.61 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mallung de col rizada.
How Much Fiber is in Mallung de col rizada?
Mallung de col rizada contains approximately 2.57 grams of fiber in 1 taza (133.69 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mallung de col rizada for healthier you!
What vitamins and minerals are in a Mallung de col rizada?
Vitamins in Mallung de col rizada:
Mallung de col rizada contains following minerals:
General
Does Mallung de col rizada contain caffeine?
Mallung de col rizada does not contain any caffeine.
Does Mallung de col rizada contain alcohol?
Mallung de col rizada does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mallung de col rizada?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mallung de col rizada and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mallung de col rizada quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mallung de col rizada in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mallung de col rizada and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mallung de col rizada for free?
Yes! Since Mallung de col rizada contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mallung de col rizada with water tracking feature?
Nutribit automatically calculates the water content of Mallung de col rizada and adds it to your daily hydration log. Simply log Mallung de col rizada in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mallung de col rizada as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mallung de col rizada and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mallung de col rizada nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mallung de col rizada data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mallung de col rizada
Vitamin A in Mallung de col rizada supports eye health.
Vitamin A in Mallung de col rizada is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Mallung de col rizada boosts immune function.
Vitamin A in Mallung de col rizada helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Mallung de col rizada promotes healthy skin.
Vitamin A in Mallung de col rizada supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Mallung de col rizada enhances reproductive health.
Vitamin A in Mallung de col rizada plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Mallung de col rizada supports bone health.
Vitamin A in Mallung de col rizada contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Mallung de col rizada reduces the risk of certain cancers.
Vitamin A in Mallung de col rizada helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Mallung de col rizada promotes healthy development during pregnancy.
Vitamin A in Mallung de col rizada is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Mallung de col rizada maintains healthy mucous membranes.
Vitamin A in Mallung de col rizada helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Mallung de col rizada improves wound healing.
Vitamin A in Mallung de col rizada promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Mallung de col rizada may reduce the risk of macular degeneration.
Vitamin A in Mallung de col rizada, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Mallung de col rizada supports brain health
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Vitamin B-6 in Mallung de col rizada boosts immune function
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Vitamin B-6 in Mallung de col rizada promotes red blood cell production
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Vitamin B-6 in Mallung de col rizada reduces symptoms of PMS
{{vitamin}} in Mallung de col rizada reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Mallung de col rizada supports heart health
{{vitamin}} in Mallung de col rizada supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Mallung de col rizada aids in protein metabolism
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Vitamin B-6 in Mallung de col rizada improves mood and reduces depression
{{vitamin}} in Mallung de col rizada improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Mallung de col rizada supports healthy pregnancy
{{vitamin}} in Mallung de col rizada supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Mallung de col rizada helps prevent anemia
{{vitamin}} in Mallung de col rizada helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Mallung de col rizada reduces nausea during pregnancy
{{vitamin}} in Mallung de col rizada reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
How to burn 124 calories?
The amount of exercise required to burn off 1 taza Mallung de col rizada
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.