Grünkohl mallung
Common Food
7.65
% from protein43.82
% from carbs43.82
% from fatNutrition Facts
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Grünkohl mallung Nutrients FAQs
Nutrients
- Vitamin A:Grünkohl mallung has 1435.9982 IU of Vitamin A.
- Vitamin B-6:Grünkohl mallung has 0.4026 mg of Vitamin B-6.
- Vitamin C:Grünkohl mallung has 158.7028 mg of Vitamin C.
- Grünkohl mallung has 30.4977mg of Calcium.
- Grünkohl mallung has 128.814mg of Sodium, Na.
- Grünkohl mallung has 381.0125mg of Potassium, K.
- Grünkohl mallung has 1.2541mg of Iron.
What is the calorie content of Grünkohl mallung?
A typical serving 133.69 gramm (133.69 grams) of Grünkohl mallung contains approximately 124 calories.
You can check the exact calorie content by logging Grünkohl mallung in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Grünkohl mallung have?
The amount of fat in Grünkohl mallung depends on the ingredients and preparation method. On average, one serving 133.69 gramm (133.69 grams) of Grünkohl mallung contains approximately 7.19 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Grünkohl mallung have?
The protein content in Grünkohl mallung depends on the ingredients exists in it. On average, 133.69 gramm (133.69 grams) of Grünkohl mallung contains approximately 2.55 grams of protein.
Know your exact protein requirement and how much protein you get from Grünkohl mallung, Download Nutribit app for healthier you!
How much sugar does a Grünkohl mallung have?
On average, 133.69 gramm (133.69 grams) contains about 8.17 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Grünkohl mallung.
How Much carbohydrates (carbs) is in Grünkohl mallung?
The amount of carbohydrates (carbs) in Grünkohl mallung depends on its serving size and preparation. On average, 133.69 gramm (133.69 grams) contains about 14.61 grams of carbohydrates.
Download Nutribit app to get exact carb content from Grünkohl mallung.
How Much Fiber is in Grünkohl mallung?
Grünkohl mallung contains approximately 2.57 grams of fiber in 133.69 gramm (133.69 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Grünkohl mallung for healthier you!
What vitamins and minerals are in a Grünkohl mallung?
Vitamins in Grünkohl mallung:
Grünkohl mallung contains following minerals:
General
Does Grünkohl mallung contain caffeine?
Grünkohl mallung does not contain any caffeine.
Does Grünkohl mallung contain alcohol?
Grünkohl mallung does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Grünkohl mallung?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Grünkohl mallung and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Grünkohl mallung quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Grünkohl mallung in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Grünkohl mallung and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Grünkohl mallung for free?
Yes! Since Grünkohl mallung contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Grünkohl mallung with water tracking feature?
Nutribit automatically calculates the water content of Grünkohl mallung and adds it to your daily hydration log. Simply log Grünkohl mallung in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Grünkohl mallung as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Grünkohl mallung and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Grünkohl mallung nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Grünkohl mallung data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Grünkohl mallung
Vitamin A in Grünkohl mallung supports eye health.
Vitamin A in Grünkohl mallung is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Grünkohl mallung boosts immune function.
Vitamin A in Grünkohl mallung helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Grünkohl mallung promotes healthy skin.
Vitamin A in Grünkohl mallung supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Grünkohl mallung enhances reproductive health.
Vitamin A in Grünkohl mallung plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Grünkohl mallung supports bone health.
Vitamin A in Grünkohl mallung contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Grünkohl mallung reduces the risk of certain cancers.
Vitamin A in Grünkohl mallung helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Grünkohl mallung promotes healthy development during pregnancy.
Vitamin A in Grünkohl mallung is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Grünkohl mallung maintains healthy mucous membranes.
Vitamin A in Grünkohl mallung helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Grünkohl mallung improves wound healing.
Vitamin A in Grünkohl mallung promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Grünkohl mallung may reduce the risk of macular degeneration.
Vitamin A in Grünkohl mallung, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Grünkohl mallung supports brain health
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Vitamin B-6 in Grünkohl mallung boosts immune function
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Vitamin B-6 in Grünkohl mallung promotes red blood cell production
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Vitamin B-6 in Grünkohl mallung reduces symptoms of PMS
{{vitamin}} in Grünkohl mallung reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Grünkohl mallung supports heart health
{{vitamin}} in Grünkohl mallung supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Grünkohl mallung aids in protein metabolism
{{vitamin}} in Grünkohl mallung aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Grünkohl mallung improves mood and reduces depression
{{vitamin}} in Grünkohl mallung improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Grünkohl mallung supports healthy pregnancy
{{vitamin}} in Grünkohl mallung supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Grünkohl mallung helps prevent anemia
{{vitamin}} in Grünkohl mallung helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Grünkohl mallung reduces nausea during pregnancy
{{vitamin}} in Grünkohl mallung reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
How to burn 124 calories?
The amount of exercise required to burn off 133.69 gramm Grünkohl mallung
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.