Grünkohl mallung

Common Food

Total Energy

123.8

kcal

43.71

% from carbs

7.78

% from protein

48.5

% from fats

In 133.7 g

% daily value

Total Fat

7.2g

11.1%

Saturated

1.9g

9.6%

Polyunsaturated

1.1g

Monounsaturated

3.8g

Sodium, Na

128.8mg

5.6%

Potassium, K

381mg

8.1%

Total Carbohydrates

14.6g

5.3%

Fiber

2.6g

9.2%

Sugars

8.2g

16.3%

Protein

2.6g

5.1%

Water

108.1g

Ash

1.3g

Sucrose

2.5g

Glucose

0.8g

Fructose

0.5g

Energy

517.3kJ

Calcium, Ca

30.5mg

Iron, Fe

1.3mg

Magnesium, Mg

30mg

Phosphorus, P

61.7mg

Zinc, Zn

0.4mg

Copper, Cu

0.3mg

Manganese, Mn

0.3mg

Selenium, Se

2UG

Vitamin A, IU

1436IU

Vitamin A, RAE

72UG

Carotene, beta

827.4UG

Carotene, alpha

28.4UG

Vitamin E (alpha-tocopherol)

1.8mg

Cryptoxanthin, beta

40.7UG

Lycopene

2.1UG

Lutein + zeaxanthin

1064.8UG

Tocopherol, gamma

1.1mg

Vitamin C, total ascorbic acid

158.7mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1.1mg

Pantothenic acid

0.2mg

Vitamin B-6

0.4mg

Folate, total

33.2UG

Choline, total

12.9mg

Vitamin K (phylloquinone)

52.8UG

Folate, food

33.2UG

Folate, DFE

33.2UG

Betaine

0.1mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.2g

Alanine

0.1g

Aspartic acid

0.3g

Glutamic acid

0.4g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.8g

SFA 14:0

0.3g

SFA 16:0

0.3g

SFA 18:0

0.2g

MUFA 18:1

3.7g

PUFA 18:2

0.9g

PUFA 18:3

0.2g

MUFA 20:1

0.1g

Phytosterols

6.4mg

Campesterol

10.3mg

Beta-sitosterol

21.7mg

MUFA 18:1 c

3.6g

PUFA 18:2 n-6 c,c

0.7g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Grünkohl mallung

A typical serving 133.69 gramm of Grünkohl mallung (133.69 grams) contains approximately 123.8014 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Grünkohl mallung depends on the ingredients and preparation method. On average, one serving 133.69 gramm (133.69 grams) of Grünkohl mallung contains approximately 7.1916 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Grünkohl mallung depends on the ingredients exists in it. On average, 133.69 gramm of Grünkohl mallung (about 133.69 grams) contains approximately 2.5549 grams of protein.

On average, 133.69 gramm (about 133.69 grams) contains about 8.1742 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 133.69 gramm (about 133.69 grams) contains about 14.6077 grams of carbohydrates.

Grünkohl mallung contains approximately 2.5653 grams of fiber in 133.69 gramm (about 133.69 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 124 calories?

The amount of exercise required to burn off 133.69 gramm Grünkohl mallung

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.