Karashi mentaiko

Common Food

42.32

% from protein

34.26

% from carbs

34.26

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.3
% Daily value*
Total Fat 0 g
0%
Saturated 0 g
0%
Polyunsaturated 0 g
Monounsaturated 0 g
Cholesterol 1.2 mg
0.4%
Sodium, Na 32.6 mg
1.4%
Potassium, K 1.3 mg
0%
Total Carbohydrates 0.1 g
0%
Fiber 0 g
0%
Sugars 0 g
0.1%
Alcohol 0.1 g
Protein 0.1 g
0.2%
Water 0.7 g
Vitamin A 1.4 IU
Retinol 0.3 UG
Vitamin A, RAE 0.3 UG
Carotene, beta 0.3 UG
Carotene, alpha 0 UG
Vitamin E 0 mg
Vitamin D 1.5 IU
Vitamin D3 (cholecalciferol) 0 UG
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 1 UG
Vitamin C 0.1 mg
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0 mg
Pantothenic acid 0 mg
Vitamin B-6 0 mg
Folate 0.3 UG
Folic acid 0 UG
Folate, food 0.3 UG
Folate, DFE 0.3 UG
Vitamin B-12 0 UG
Choline, total 1.1 mg
Vitamin K (phylloquinone) 0 UG
Calcium 0.2 mg
Iron 0 mg
Magnesium 0.1 mg
Phosphorus, P 1.5 mg
Zinc 0 mg
Copper 0 mg
Fluoride, F 0 UG
Manganese, Mn 0 mg
Selenium 0.2 UG
Ash 0.1 g
Sucrose 0 g
Glucose 0 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 5.4 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0 g
SFA 18:0 0 g
MUFA 18:1 0 g
PUFA 18:2 0 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 0 mg
Betaine 0 mg
Tryptophan 0 g
Threonine 0 g
Isoleucine 0 g
Leucine 0 g
Lysine 0 g
Methionine 0 g
Cystine 0 g
Phenylalanine 0 g
Tyrosine 0 g
Valine 0 g
Arginine 0 g
Histidine 0 g
Alanine 0 g
Aspartic acid 0 g
Glutamic acid 0 g
Glycine 0 g
Proline 0 g
Serine 0 g

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Karashi mentaiko Nutrients FAQs

Nutrients

What is the calorie content of Karashi mentaiko?

A typical serving 29.96 gramme (29.96 grams) of Karashi mentaiko contains approximately 39 calories.

You can check the exact calorie content by logging Karashi mentaiko in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Karashi mentaiko have?

The amount of fat in Karashi mentaiko depends on the ingredients and preparation method. On average, one serving 29.96 gramme (29.96 grams) of Karashi mentaiko contains approximately 0.62 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Karashi mentaiko have?

The protein content in Karashi mentaiko depends on the ingredients exists in it. On average, 29.96 gramme (29.96 grams) of Karashi mentaiko contains approximately 2.52 grams of protein.

Know your exact protein requirement and how much protein you get from Karashi mentaiko, Download Nutribit app for healthier you!

How much sugar does a Karashi mentaiko have?

On average, 29.96 gramme (29.96 grams) contains about 1.07 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Karashi mentaiko.

How Much carbohydrates (carbs) is in Karashi mentaiko?

The amount of carbohydrates (carbs) in Karashi mentaiko depends on its serving size and preparation. On average, 29.96 gramme (29.96 grams) contains about 2.04 grams of carbohydrates.

Download Nutribit app to get exact carb content from Karashi mentaiko.

How Much Fiber is in Karashi mentaiko?

Karashi mentaiko contains approximately 0.05 grams of fiber in 29.96 gramme (29.96 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Karashi mentaiko for healthier you!

What vitamins and minerals are in a Karashi mentaiko?

Vitamins in Karashi mentaiko:

  • Vitamin A:Karashi mentaiko has 43.3411 IU of Vitamin A.
  • Vitamin B-12:Karashi mentaiko has 0.9767 UG of Vitamin B-12.
  • Vitamin B-6:Karashi mentaiko has 0.0281 mg of Vitamin B-6.
  • Vitamin C:Karashi mentaiko has 4.0326 mg of Vitamin C.
  • Vitamin D:Karashi mentaiko has 45.7721 IU of Vitamin D.

Karashi mentaiko contains following minerals:

  • Karashi mentaiko has 4.8165mg of Calcium.
  • Karashi mentaiko has 977.0159mg of Sodium, Na.
  • Karashi mentaiko has 39.2302mg of Potassium, K.
  • Karashi mentaiko has 0.1169mg of Iron.

General

Does Karashi mentaiko contain caffeine?

Karashi mentaiko does not contain any caffeine.

Does Karashi mentaiko contain alcohol?

Karashi mentaiko contains approximately 2g of alcohol in 29.96 gramme (29.96 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Karashi mentaiko?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Karashi mentaiko and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Karashi mentaiko quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Karashi mentaiko in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Karashi mentaiko and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Karashi mentaiko for free?

Yes! Since Karashi mentaiko contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Karashi mentaiko with water tracking feature?

Nutribit automatically calculates the water content of Karashi mentaiko and adds it to your daily hydration log. Simply log Karashi mentaiko in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Karashi mentaiko as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Karashi mentaiko and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Karashi mentaiko nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Karashi mentaiko data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Karashi mentaiko

Vitamin B-12 in Karashi mentaiko supports red blood cell production

Vitamin B12 in Karashi mentaiko plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Karashi mentaiko boosts energy levels

Vitamin B12 in Karashi mentaiko aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Karashi mentaiko promotes brain health

Vitamin B12 in Karashi mentaiko supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Karashi mentaiko aids in DNA synthesis

Vitamin B12 in Karashi mentaiko is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Karashi mentaiko improves mood and mental health

Vitamin B12 in Karashi mentaiko helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Karashi mentaiko supports bone health

Vitamin B12 in Karashi mentaiko is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin B-12 in Karashi mentaiko maintains healthy skin, hair, and nails

Vitamin B12 in Karashi mentaiko contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Karashi mentaiko prevents birth defects

Vitamin B12 in Karashi mentaiko during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Karashi mentaiko reduces risk of macular degeneration

Vitamin B12 in Karashi mentaiko lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Karashi mentaiko supports cardiovascular health

Vitamin B12 in Karashi mentaiko helps regulate homocysteine levels, which may reduce the risk of heart disease.

Sodium, Na in Karashi mentaiko supports fluid balance.

Maintains Fluid Balance in Karashi mentaiko helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Karashi mentaiko supports nerve function.

Supports Nerve Function in Karashi mentaiko helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Karashi mentaiko helps regulate blood pressure.

Regulates Blood Pressure in Karashi mentaiko helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Karashi mentaiko supports muscle function.

Aids Muscle Function in Karashi mentaiko helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Karashi mentaiko aids nutrient absorption.

Improves Nutrient Absorption in Karashi mentaiko assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Karashi mentaiko helps balance pH levels.

Balances pH Levels in Karashi mentaiko helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Karashi mentaiko supports bone health.

Supports Bone Health in Karashi mentaiko helps retain calcium and prevent the loss of bone density over time.

How to burn 39 calories?

The amount of exercise required to burn off 29.96 gramme Karashi mentaiko

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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