Japanischer mentaiko
Common Food
49.26
% from protein17.52
% from carbs17.52
% from fatNutrition Facts
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Japanischer mentaiko Nutrients FAQs
Nutrients
- Vitamin A:Japanischer mentaiko has 697.5429 IU of Vitamin A.
- Vitamin B-12:Japanischer mentaiko has 3.4714 UG of Vitamin B-12.
- Vitamin B-6:Japanischer mentaiko has 0.0944 mg of Vitamin B-6.
- Vitamin C:Japanischer mentaiko has 6.5921 mg of Vitamin C.
- Vitamin D:Japanischer mentaiko has 166.6329 IU of Vitamin D.
- Japanischer mentaiko has 13.2593mg of Calcium.
- Japanischer mentaiko has 3414.2683mg of Sodium, Na.
- Japanischer mentaiko has 117.2279mg of Potassium, K.
- Japanischer mentaiko has 0.3779mg of Iron.
What is the calorie content of Japanischer mentaiko?
A typical serving 59.55 gramm (59.55 grams) of Japanischer mentaiko contains approximately 77 calories.
You can check the exact calorie content by logging Japanischer mentaiko in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Japanischer mentaiko have?
The amount of fat in Japanischer mentaiko depends on the ingredients and preparation method. On average, one serving 59.55 gramm (59.55 grams) of Japanischer mentaiko contains approximately 2.46 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Japanischer mentaiko have?
The protein content in Japanischer mentaiko depends on the ingredients exists in it. On average, 59.55 gramm (59.55 grams) of Japanischer mentaiko contains approximately 8.21 grams of protein.
Know your exact protein requirement and how much protein you get from Japanischer mentaiko, Download Nutribit app for healthier you!
How much sugar does a Japanischer mentaiko have?
On average, 59.55 gramm (59.55 grams) contains about 1.04 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Japanischer mentaiko.
How Much carbohydrates (carbs) is in Japanischer mentaiko?
The amount of carbohydrates (carbs) in Japanischer mentaiko depends on its serving size and preparation. On average, 59.55 gramm (59.55 grams) contains about 2.92 grams of carbohydrates.
Download Nutribit app to get exact carb content from Japanischer mentaiko.
How Much Fiber is in Japanischer mentaiko?
Japanischer mentaiko contains approximately 0.39 grams of fiber in 59.55 gramm (59.55 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Japanischer mentaiko for healthier you!
What vitamins and minerals are in a Japanischer mentaiko?
Vitamins in Japanischer mentaiko:
Japanischer mentaiko contains following minerals:
General
Does Japanischer mentaiko contain caffeine?
Japanischer mentaiko does not contain any caffeine.
Does Japanischer mentaiko contain alcohol?
Japanischer mentaiko contains approximately 2g of alcohol in 59.55 gramm (59.55 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Japanischer mentaiko?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Japanischer mentaiko and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Japanischer mentaiko quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Japanischer mentaiko in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Japanischer mentaiko and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Japanischer mentaiko for free?
Yes! Since Japanischer mentaiko contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Japanischer mentaiko with water tracking feature?
Nutribit automatically calculates the water content of Japanischer mentaiko and adds it to your daily hydration log. Simply log Japanischer mentaiko in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Japanischer mentaiko as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Japanischer mentaiko and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Japanischer mentaiko nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Japanischer mentaiko data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Japanischer mentaiko
Protein, Vitamin B-12 and Vitamin D in Japanischer mentaiko supports bone health.
Protein in Japanischer mentaiko plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Japanischer mentaiko is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin D in Japanischer mentaiko helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Japanischer mentaiko supports building and repairing tissues.
Builds and repairs tissues in Japanischer mentaiko is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Japanischer mentaiko supports immune function.
Supports immune function in Japanischer mentaiko is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Japanischer mentaiko helps regulate enzymes and hormones.
Regulates enzymes and hormones in Japanischer mentaiko is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Japanischer mentaiko provides energy.
Provides energy in Japanischer mentaiko can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Japanischer mentaiko supports muscle growth and strength.
Supports muscle growth and strength in Japanischer mentaiko is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Japanischer mentaiko helps in weight management.
Helps in weight management in Japanischer mentaiko promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Japanischer mentaiko aids in the production of hemoglobin.
Aids in the production of hemoglobin in Japanischer mentaiko is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Japanischer mentaiko improves skin, hair, and nails.
Improves skin, hair, and nails in Japanischer mentaiko is essential for the health and growth of hair, skin, and nails.
Protein in Japanischer mentaiko regulates blood sugar levels.
Regulates blood sugar levels in Japanischer mentaiko helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Japanischer mentaiko supports red blood cell production
Vitamin B12 in Japanischer mentaiko plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Japanischer mentaiko boosts energy levels
Vitamin B12 in Japanischer mentaiko aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Japanischer mentaiko promotes brain health
Vitamin B12 in Japanischer mentaiko supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Japanischer mentaiko aids in DNA synthesis
Vitamin B12 in Japanischer mentaiko is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Japanischer mentaiko improves mood and mental health
Vitamin B12 in Japanischer mentaiko helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Japanischer mentaiko maintains healthy skin, hair, and nails
Vitamin B12 in Japanischer mentaiko contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Japanischer mentaiko prevents birth defects
Vitamin B12 in Japanischer mentaiko during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Japanischer mentaiko reduces risk of macular degeneration
Vitamin B12 in Japanischer mentaiko lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Japanischer mentaiko supports cardiovascular health
Vitamin B12 in Japanischer mentaiko helps regulate homocysteine levels, which may reduce the risk of heart disease.
Vitamin D in Japanischer mentaiko boosts the immune system
Vitamin D in Japanischer mentaiko enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Japanischer mentaiko improves muscle function
Vitamin D in Japanischer mentaiko is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Japanischer mentaiko promotes cardiovascular health
Vitamin D in Japanischer mentaiko may help regulate blood pressure and support overall heart health.
Vitamin D in Japanischer mentaiko reduces the risk of certain diseases
Adequate levels of Vitamin D in Japanischer mentaiko are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Japanischer mentaiko supports mental health
Vitamin D in Japanischer mentaiko deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Japanischer mentaiko aids in weight management
Studies suggest Vitamin D in Japanischer mentaiko may help regulate body weight and reduce fat accumulation.
Vitamin D in Japanischer mentaiko improves insulin sensitivity
Vitamin D in Japanischer mentaiko plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Japanischer mentaiko supports prenatal health
Vitamin D in Japanischer mentaiko is essential during pregnancy for the development of the baby's bones and immune system.
Selenium in Japanischer mentaiko supports antioxidant protection.
Antioxidant Protection in Japanischer mentaiko helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Japanischer mentaiko supports thyroid function.
Thyroid Function in Japanischer mentaiko helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Japanischer mentaiko supports immune system health.
Immune System Support in Japanischer mentaiko enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Japanischer mentaiko supports heart health.
Heart Health in Japanischer mentaiko helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Japanischer mentaiko supports cancer prevention.
Cancer Prevention in Japanischer mentaiko helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Japanischer mentaiko supports cognitive function.
Cognitive Function in Japanischer mentaiko may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Japanischer mentaiko supports skin health.
Skin Health in Japanischer mentaiko helps protect the skin from UV damage and supports wound healing.
Selenium in Japanischer mentaiko supports reproductive health.
Reproductive Health in Japanischer mentaiko regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Japanischer mentaiko provides anti-inflammatory effects.
Anti-Inflammatory Effects in Japanischer mentaiko helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Japanischer mentaiko supports fluid balance.
Maintains Fluid Balance in Japanischer mentaiko helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Japanischer mentaiko supports nerve function.
Supports Nerve Function in Japanischer mentaiko helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Japanischer mentaiko helps regulate blood pressure.
Regulates Blood Pressure in Japanischer mentaiko helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Japanischer mentaiko supports muscle function.
Aids Muscle Function in Japanischer mentaiko helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Japanischer mentaiko aids nutrient absorption.
Improves Nutrient Absorption in Japanischer mentaiko assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Japanischer mentaiko helps balance pH levels.
Balances pH Levels in Japanischer mentaiko helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Japanischer mentaiko supports bone health.
Supports Bone Health in Japanischer mentaiko helps retain calcium and prevent the loss of bone density over time.
How to burn 77 calories?
The amount of exercise required to burn off 59.55 gramm Japanischer mentaiko
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.