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Japanischer mentaiko

Common Food

77

kcal Energy

17.5%

% from carbs

49.3%

% from protein

33.2%

% from fats

In 59.55 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 59.55 g
Calories
77

% Daily Value

Total Fat 2.46 g
3.8%
Saturated 0.55 g
2.7%
Trans Fats 0 g
Polyunsaturated 1.04 g
Monounsaturated 0.61 g
Cholesterol 128.88 mg
43%
Sodium, Na 3414.27 mg
148.4%
Potassium, K 117.23 mg
2.5%
Total Carbohydrates 2.92 g
1.1%
Fiber 0.39 g
1.4%
Sugars 1.04 g
2.1%
Alcohol 2.16 g
Protein 8.21 g
16.4%
Water 34.31 g
Caffeine 0 mg
Vitamin D 4.17 mcg
20.8%
Iron 0.38 mg
2.1%
Vitamin A, IU 697.54 IU
Retinol 31.04 UG
Vitamin A, RAE 60.77 UG
Carotene, beta 312 UG
Carotene, alpha 0 UG
Vitamin E (alpha-tocopherol) 2.84 mg
Vitamin D (D2 + D3), International Units 166.63 IU
Vitamin D3 (cholecalciferol) 4.17 UG
Vitamin D (D2 + D3) 4.17 UG
Cryptoxanthin, beta 89.31 UG
Lycopene 0 UG
Lutein + zeaxanthin 261.33 UG
Vitamin C, total ascorbic acid 6.59 mg
Thiamin 0.09 mg
Riboflavin 0.27 mg
Niacin 0.79 mg
Pantothenic acid 0.35 mg
Vitamin B-6 0.09 mg
Folate, total 29.13 UG
Folic acid 0 UG
Folate, food 29.13 UG
Folate, DFE 29.13 UG
Vitamin B-12 3.47 UG
Choline, total 117.08 mg
Vitamin K (phylloquinone) 1.22 UG
Calcium, Ca 13.26 mg
Iron, Fe 0.38 mg
Magnesium, Mg 10.89 mg
Phosphorus, P 147.8 mg
Zinc, Zn 0.4 mg
Copper, Cu 0.04 mg
Fluoride, F 0.17 UG
Manganese, Mn 0.05 mg
Selenium, Se 14.78 UG
Ash 9.27 g
Sucrose 0.9 g
Glucose 0 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 320.4 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.03 g
SFA 16:0 0.47 g
SFA 18:0 0.04 g
MUFA 18:1 0.43 g
PUFA 18:2 0.12 g
PUFA 18:3 0.01 g
PUFA 20:4 0.06 g
PUFA 22:6 n-3 (DHA) 0.47 g
MUFA 16:1 0.13 g
PUFA 18:4 0 g
MUFA 20:1 0.04 g
PUFA 20:5 n-3 (EPA) 0.34 g
MUFA 22:1 0.01 g
PUFA 22:5 n-3 (DPA) 0.03 g
Phytosterols 1.19 mg
Betaine 0.16 mg
Tryptophan 0.1 g
Threonine 0.36 g
Isoleucine 0.41 g
Leucine 0.7 g
Lysine 0.61 g
Methionine 0.2 g
Cystine 0.14 g
Phenylalanine 0.39 g
Tyrosine 0.39 g
Valine 0.46 g
Arginine 0.46 g
Histidine 0.22 g
Alanine 0.51 g
Aspartic acid 0.64 g
Glutamic acid 0.96 g
Glycine 0.24 g
Proline 0.42 g
Serine 0.35 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Japanischer mentaiko

Nutrients

What is the calorie content of Japanischer mentaiko?

A typical serving 59.55 gramm of Japanischer mentaiko (59.55 grams) contains approximately 76.5114 calories. You can check the exact calorie content by logging Japanischer mentaiko in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Japanischer mentaiko have?

The amount of fat in Japanischer mentaiko depends on the ingredients and preparation method. On average, one serving 59.55 gramm (59.55 grams) of Japanischer mentaiko contains approximately 2.4611 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Japanischer mentaiko have?

The protein content in Japanischer mentaiko depends on the ingredients exists in it. On average, 59.55 gramm of Japanischer mentaiko (about 59.55 grams) contains approximately 8.205 grams of protein.

Is Japanischer mentaiko a good source of protein?

The protein content in Japanischer mentaiko depends on the ingredients exists in it. On average, 59.55 gramm of Japanischer mentaiko (about 59.55 grams) contains approximately 8.205 grams of protein.

How much sugar does a Japanischer mentaiko have?

On average, 59.55 gramm (about 59.55 grams) contains about 1.0445 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Japanischer mentaiko contain added sugar?

On average, 59.55 gramm (about 59.55 grams) contains about 1.0445 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Japanischer mentaiko?

On average, 59.55 gramm (about 59.55 grams) contains about 2.9159 grams of carbohydrates.

How Much Fiber is in Japanischer mentaiko?

Japanischer mentaiko contains approximately 0.393 grams of fiber in 59.55 gramm (about 59.55 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Japanischer mentaiko?

Japanischer mentaiko contains approximately 0.393 grams of fiber in 59.55 gramm (about 59.55 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Japanischer mentaiko suitable for vegans?

Japanischer mentaiko contains approximately 0.393 grams of fiber in 59.55 gramm (about 59.55 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Japanischer mentaiko contain caffeine?

Japanischer mentaiko contains approximately 0.393 grams of fiber in 59.55 gramm (about 59.55 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Japanischer mentaiko contain alcohol?

Japanischer mentaiko contains approximately 0.393 grams of fiber in 59.55 gramm (about 59.55 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Japanischer mentaiko healthier?

Japanischer mentaiko contains approximately 0.393 grams of fiber in 59.55 gramm (about 59.55 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Japanischer mentaiko in Nutribit?

Japanischer mentaiko contains approximately 0.393 grams of fiber in 59.55 gramm (about 59.55 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Japanischer mentaiko?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Japanischer mentaiko and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Japanischer mentaiko quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Japanischer mentaiko in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Japanischer mentaiko and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Japanischer mentaiko for free?

Yes! Since Japanischer mentaiko contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Japanischer mentaiko with water tracking feature?

Nutribit automatically calculates the water content of Japanischer mentaiko and adds it to your daily hydration log. Simply log Japanischer mentaiko in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Japanischer mentaiko as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Japanischer mentaiko and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Japanischer mentaiko nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Japanischer mentaiko data can be accessed offline in the Nutribit app anytime anywhere!