Japanischer mentaiko

Common Food

Total Energy

76.5

kcal

17.34

% from carbs

49.03

% from protein

33.63

% from fats

In 59.6 g

% daily value

Total Fat

2.5g

3.8%

Saturated

0.5g

2.7%

Polyunsaturated

1g

Monounsaturated

0.6g

Cholesterol

128.9mg

43%

Sodium, Na

3414.3mg

148.4%

Potassium, K

117.2mg

2.5%

Total Carbohydrates

2.9g

1.1%

Fiber

0.4g

1.4%

Sugars

1g

2.1%

Alcohol

2.2g

Protein

8.2g

16.4%

Water

34.3g

Ash

9.3g

Sucrose

0.9g

Energy

320.4kJ

Calcium, Ca

13.3mg

Iron, Fe

0.4mg

Magnesium, Mg

10.9mg

Phosphorus, P

147.8mg

Zinc, Zn

0.4mg

Fluoride, F

0.2UG

Selenium, Se

14.8UG

Vitamin A, IU

697.5IU

Retinol

31UG

Vitamin A, RAE

60.8UG

Carotene, beta

312UG

Vitamin E (alpha-tocopherol)

2.8mg

Vitamin D (D2 + D3), International Units

166.6IU

Vitamin D3 (cholecalciferol)

4.2UG

Vitamin D (D2 + D3)

4.2UG

Cryptoxanthin, beta

89.3UG

Lutein + zeaxanthin

261.3UG

Vitamin C, total ascorbic acid

6.6mg

Thiamin

0.1mg

Riboflavin

0.3mg

Niacin

0.8mg

Pantothenic acid

0.4mg

Vitamin B-6

0.1mg

Folate, total

29.1UG

Vitamin B-12

3.5UG

Choline, total

117.1mg

Vitamin K (phylloquinone)

1.2UG

Folate, food

29.1UG

Folate, DFE

29.1UG

Betaine

0.2mg

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.4g

Leucine

0.7g

Lysine

0.6g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.4g

Valine

0.5g

Arginine

0.5g

Histidine

0.2g

Alanine

0.5g

Aspartic acid

0.6g

Glutamic acid

1g

Glycine

0.2g

Proline

0.4g

Serine

0.3g

SFA 16:0

0.5g

MUFA 18:1

0.4g

PUFA 18:2

0.1g

PUFA 20:4

0.1g

PUFA 22:6 n-3 (DHA)

0.5g

MUFA 16:1

0.1g

PUFA 20:5 n-3 (EPA)

0.3g

Phytosterols

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Japanischer mentaiko

A typical serving 59.55 gramm of Japanischer mentaiko (59.55 grams) contains approximately 76.5114 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Japanischer mentaiko depends on the ingredients and preparation method. On average, one serving 59.55 gramm (59.55 grams) of Japanischer mentaiko contains approximately 2.4611 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Japanischer mentaiko depends on the ingredients exists in it. On average, 59.55 gramm of Japanischer mentaiko (about 59.55 grams) contains approximately 8.205 grams of protein.

On average, 59.55 gramm (about 59.55 grams) contains about 1.0445 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 59.55 gramm (about 59.55 grams) contains about 2.9159 grams of carbohydrates.

Japanischer mentaiko contains approximately 0.393 grams of fiber in 59.55 gramm (about 59.55 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 77 calories?

The amount of exercise required to burn off 59.55 gramm Japanischer mentaiko

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.