Mentaiko japonais
Common Food
49.26
% from protein17.52
% from carbs17.52
% from fatNutrition Facts
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Mentaiko japonais Nutrients FAQs
Nutrients
- Vitamin A:Mentaiko japonais has 697.5429 IU of Vitamin A.
- Vitamin B-12:Mentaiko japonais has 3.4714 UG of Vitamin B-12.
- Vitamin B-6:Mentaiko japonais has 0.0944 mg of Vitamin B-6.
- Vitamin C:Mentaiko japonais has 6.5921 mg of Vitamin C.
- Vitamin D:Mentaiko japonais has 166.6329 IU of Vitamin D.
- Mentaiko japonais has 13.2593mg of Calcium.
- Mentaiko japonais has 3414.2683mg of Sodium, Na.
- Mentaiko japonais has 117.2279mg of Potassium, K.
- Mentaiko japonais has 0.3779mg of Iron.
What is the calorie content of Mentaiko japonais?
A typical serving 59.55 gramme (59.55 grams) of Mentaiko japonais contains approximately 77 calories.
You can check the exact calorie content by logging Mentaiko japonais in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mentaiko japonais have?
The amount of fat in Mentaiko japonais depends on the ingredients and preparation method. On average, one serving 59.55 gramme (59.55 grams) of Mentaiko japonais contains approximately 2.46 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mentaiko japonais have?
The protein content in Mentaiko japonais depends on the ingredients exists in it. On average, 59.55 gramme (59.55 grams) of Mentaiko japonais contains approximately 8.21 grams of protein.
Know your exact protein requirement and how much protein you get from Mentaiko japonais, Download Nutribit app for healthier you!
How much sugar does a Mentaiko japonais have?
On average, 59.55 gramme (59.55 grams) contains about 1.04 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mentaiko japonais.
How Much carbohydrates (carbs) is in Mentaiko japonais?
The amount of carbohydrates (carbs) in Mentaiko japonais depends on its serving size and preparation. On average, 59.55 gramme (59.55 grams) contains about 2.92 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mentaiko japonais.
How Much Fiber is in Mentaiko japonais?
Mentaiko japonais contains approximately 0.39 grams of fiber in 59.55 gramme (59.55 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mentaiko japonais for healthier you!
What vitamins and minerals are in a Mentaiko japonais?
Vitamins in Mentaiko japonais:
Mentaiko japonais contains following minerals:
General
Does Mentaiko japonais contain caffeine?
Mentaiko japonais does not contain any caffeine.
Does Mentaiko japonais contain alcohol?
Mentaiko japonais contains approximately 2g of alcohol in 59.55 gramme (59.55 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Mentaiko japonais?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mentaiko japonais and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mentaiko japonais quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mentaiko japonais in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mentaiko japonais and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mentaiko japonais for free?
Yes! Since Mentaiko japonais contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mentaiko japonais with water tracking feature?
Nutribit automatically calculates the water content of Mentaiko japonais and adds it to your daily hydration log. Simply log Mentaiko japonais in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mentaiko japonais as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mentaiko japonais and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mentaiko japonais nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mentaiko japonais data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mentaiko japonais
Protein, Vitamin B-12 and Vitamin D in Mentaiko japonais supports bone health.
Protein in Mentaiko japonais plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Mentaiko japonais is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin D in Mentaiko japonais helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Mentaiko japonais supports building and repairing tissues.
Builds and repairs tissues in Mentaiko japonais is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mentaiko japonais supports immune function.
Supports immune function in Mentaiko japonais is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mentaiko japonais helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mentaiko japonais is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mentaiko japonais provides energy.
Provides energy in Mentaiko japonais can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mentaiko japonais supports muscle growth and strength.
Supports muscle growth and strength in Mentaiko japonais is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mentaiko japonais helps in weight management.
Helps in weight management in Mentaiko japonais promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mentaiko japonais aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mentaiko japonais is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mentaiko japonais improves skin, hair, and nails.
Improves skin, hair, and nails in Mentaiko japonais is essential for the health and growth of hair, skin, and nails.
Protein in Mentaiko japonais regulates blood sugar levels.
Regulates blood sugar levels in Mentaiko japonais helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Mentaiko japonais supports red blood cell production
Vitamin B12 in Mentaiko japonais plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Mentaiko japonais boosts energy levels
Vitamin B12 in Mentaiko japonais aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Mentaiko japonais promotes brain health
Vitamin B12 in Mentaiko japonais supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Mentaiko japonais aids in DNA synthesis
Vitamin B12 in Mentaiko japonais is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Mentaiko japonais improves mood and mental health
Vitamin B12 in Mentaiko japonais helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Mentaiko japonais maintains healthy skin, hair, and nails
Vitamin B12 in Mentaiko japonais contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Mentaiko japonais prevents birth defects
Vitamin B12 in Mentaiko japonais during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Mentaiko japonais reduces risk of macular degeneration
Vitamin B12 in Mentaiko japonais lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Mentaiko japonais supports cardiovascular health
Vitamin B12 in Mentaiko japonais helps regulate homocysteine levels, which may reduce the risk of heart disease.
Vitamin D in Mentaiko japonais boosts the immune system
Vitamin D in Mentaiko japonais enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Mentaiko japonais improves muscle function
Vitamin D in Mentaiko japonais is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Mentaiko japonais promotes cardiovascular health
Vitamin D in Mentaiko japonais may help regulate blood pressure and support overall heart health.
Vitamin D in Mentaiko japonais reduces the risk of certain diseases
Adequate levels of Vitamin D in Mentaiko japonais are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Mentaiko japonais supports mental health
Vitamin D in Mentaiko japonais deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Mentaiko japonais aids in weight management
Studies suggest Vitamin D in Mentaiko japonais may help regulate body weight and reduce fat accumulation.
Vitamin D in Mentaiko japonais improves insulin sensitivity
Vitamin D in Mentaiko japonais plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Mentaiko japonais supports prenatal health
Vitamin D in Mentaiko japonais is essential during pregnancy for the development of the baby's bones and immune system.
Selenium in Mentaiko japonais supports antioxidant protection.
Antioxidant Protection in Mentaiko japonais helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Mentaiko japonais supports thyroid function.
Thyroid Function in Mentaiko japonais helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Mentaiko japonais supports immune system health.
Immune System Support in Mentaiko japonais enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Mentaiko japonais supports heart health.
Heart Health in Mentaiko japonais helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Mentaiko japonais supports cancer prevention.
Cancer Prevention in Mentaiko japonais helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Mentaiko japonais supports cognitive function.
Cognitive Function in Mentaiko japonais may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Mentaiko japonais supports skin health.
Skin Health in Mentaiko japonais helps protect the skin from UV damage and supports wound healing.
Selenium in Mentaiko japonais supports reproductive health.
Reproductive Health in Mentaiko japonais regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Mentaiko japonais provides anti-inflammatory effects.
Anti-Inflammatory Effects in Mentaiko japonais helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Mentaiko japonais supports fluid balance.
Maintains Fluid Balance in Mentaiko japonais helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Mentaiko japonais supports nerve function.
Supports Nerve Function in Mentaiko japonais helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Mentaiko japonais helps regulate blood pressure.
Regulates Blood Pressure in Mentaiko japonais helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Mentaiko japonais supports muscle function.
Aids Muscle Function in Mentaiko japonais helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Mentaiko japonais aids nutrient absorption.
Improves Nutrient Absorption in Mentaiko japonais assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Mentaiko japonais helps balance pH levels.
Balances pH Levels in Mentaiko japonais helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Mentaiko japonais supports bone health.
Supports Bone Health in Mentaiko japonais helps retain calcium and prevent the loss of bone density over time.
How to burn 77 calories?
The amount of exercise required to burn off 59.55 gramme Mentaiko japonais
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.