Lait chocolaté sans gras

Common Food

Total Energy

146.8

kcal

75.97

% from carbs

22.82

% from protein

1.21

% from fats

In 267.3 g

% daily value

Total Fat

0.2g

0.3%

Saturated

0.1g

0.7%

Monounsaturated

0.1g

Cholesterol

5mg

1.7%

Sodium, Na

105.7mg

4.6%

Potassium, K

392.5mg

8.4%

Total Carbohydrates

28.3g

10.3%

Sugars

28.6g

57.2%

Protein

8.5g

16.9%

Water

228.4g

Ash

1.9g

Sucrose

15.8g

Lactose

12.8g

Energy

615.9kJ

Calcium, Ca

306.9mg

Iron, Fe

0.1mg

Magnesium, Mg

27.7mg

Phosphorus, P

253.9mg

Zinc, Zn

1.1mg

Fluoride, F

7.8UG

Selenium, Se

7.9UG

Vitamin A, IU

512.9IU

Retinol

153.4UG

Vitamin A, RAE

153.4UG

Vitamin D (D2 + D3), International Units

118.2IU

Vitamin D3 (cholecalciferol)

3UG

Vitamin D (D2 + D3)

3UG

Thiamin

0.1mg

Riboflavin

0.5mg

Niacin

0.2mg

Pantothenic acid

0.9mg

Vitamin B-6

0.1mg

Folate, total

12.6UG

Vitamin B-12

1.3UG

Choline, total

39.2mg

Folate, food

12.6UG

Folate, DFE

12.6UG

Betaine

4.8mg

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.4g

Leucine

0.8g

Lysine

0.7g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.4g

Valine

0.6g

Arginine

0.2g

Histidine

0.3g

Alanine

0.3g

Aspartic acid

0.7g

Glutamic acid

1.9g

Glycine

0.2g

Proline

0.8g

Serine

0.5g

SFA 16:0

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lait chocolaté sans gras

A typical serving 25 cl of Lait chocolaté sans gras (267.25 grams) contains approximately 146.7974 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lait chocolaté sans gras depends on the ingredients and preparation method. On average, one serving 25 cl (267.25 grams) of Lait chocolaté sans gras contains approximately 0.2011 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lait chocolaté sans gras depends on the ingredients exists in it. On average, 25 cl of Lait chocolaté sans gras (about 267.25 grams) contains approximately 8.4724 grams of protein.

On average, 25 cl (about 267.25 grams) contains about 28.6097 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 25 cl (about 267.25 grams) contains about 28.3114 grams of carbohydrates.

Lait chocolaté sans gras contains approximately 0 grams of fiber in 25 cl (about 267.25 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 147 calories?

The amount of exercise required to burn off 25 cl Lait chocolaté sans gras

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.