Lait sans lactose

Common Food

Total Energy

131.5 kcal

38.99

% from carbs

27.42

% from protein

33.59

% from fats

Quantity

Unit

In 257.8 g

% daily value

Total Fat

4.9g

7.6%

Saturated

3.1g

15.4%

Polyunsaturated

0.2g

Monounsaturated

1.4g

Cholesterol

20.6mg

6.9%

Sodium, Na

134mg

5.8%

Potassium, K

417.6mg

8.9%

Total Carbohydrates

12.8g

4.7%

Protein

9g

17.9%

Water

229g

Ash

2g

Energy

549kJ

Calcium, Ca

329.9mg

Iron, Fe

0.1mg

Magnesium, Mg

36.1mg

Phosphorus, P

257.8mg

Zinc, Zn

1mg

Selenium, Se

5.9UG

Vitamin A, IU

525.8IU

Retinol

141.8UG

Vitamin A, RAE

144.3UG

Vitamin D (D2 + D3), International Units

103.1IU

Vitamin D (D2 + D3)

2.6UG

Vitamin C, total ascorbic acid

2.6mg

Thiamin

0.1mg

Riboflavin

0.4mg

Niacin

0.2mg

Pantothenic acid

0.9mg

Vitamin B-6

0.1mg

Folate, total

12.9UG

Vitamin B-12

1UG

Folate, food

12.9UG

Folate, DFE

12.9UG

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.5g

Leucine

0.9g

Lysine

0.7g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.4g

Valine

0.6g

Arginine

0.3g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.7g

Glutamic acid

1.9g

Glycine

0.2g

Proline

0.9g

Serine

0.5g

SFA 4:0

0.2g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.5g

SFA 16:0

1.3g

SFA 18:0

0.6g

MUFA 18:1

1.2g

PUFA 18:2

0.1g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lait sans lactose

How Many Calories Are in Lait sans lactose?

A typical serving 25 cl of Lait sans lactose (257.75 grams) contains approximately 131.4525 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Lait sans lactose?

The amount of fat in Lait sans lactose depends on the ingredients and preparation method. On average, one serving 25 cl (257.75 grams) of Lait sans lactose contains approximately 4.9488 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Lait sans lactose?

The protein content in Lait sans lactose depends on the ingredients exists in it. On average, 25 cl of Lait sans lactose (about 257.75 grams) contains approximately 8.9697 grams of protein.

How Much Sugar is in Lait sans lactose?

On average, 25 cl (about 257.75 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Lait sans lactose?

On average, 25 cl (about 257.75 grams) contains about 12.8102 grams of carbohydrates.

How Much Fiber is in Lait sans lactose?

Lait sans lactose contains approximately 0 grams of fiber in 25 cl (about 257.75 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 132 calories?

The amount of exercise required to burn off 25 cl Lait sans lactose

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.