Liens de saucisse

Common Food

22.79

% from protein

1.74

% from carbs

1.74

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 23 g(23g)
Amount per serving
Calories
74.8
% Daily value*

Total Fat 6.3 g
9.6%

Saturated 2 g
10.1%

Trans Fats 0 g

Polyunsaturated 1.2 g

Monounsaturated 2.7 g

Cholesterol 19.8 mg
6.6%

Sodium, Na 187.2 mg
8.1%

Potassium, K 78.7 mg
1.7%

Total Carbohydrates 0.3 g
0.1%

Sugars 0.3 g
0.5%

Protein 4.3 g
8.5%

Water 11.5 g

Vitamin A 21.4 IU

Retinol 6.4 UG

Vitamin A, RAE 6.4 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.2 mg

Vitamin D 13.3 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.3 UG

Vitamin D (D2 + D3) 0.3 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.1 mg

Riboflavin 0 mg

Niacin 1.4 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0 mg

Folate 0.2 UG

Folic acid 0 UG

Folate, food 0.2 UG

Folate, DFE 0.2 UG

Vitamin B-12 0.2 UG

Choline, total 14.3 mg

Vitamin K (phylloquinone) 0 UG

Calcium 2.1 mg

Iron 0.3 mg

Magnesium 3.7 mg

Phosphorus, P 34.3 mg

Zinc 0.6 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 4.8 UG

Ash 0.7 g

Sucrose 0 g

Glucose 0.1 g

Fructose 0 g

Lactose 0 g

Maltose 0.1 g

Theobromine 0 mg

Energy 312.8 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 1.3 g

SFA 18:0 0.6 g

SFA 20:0 0 g

MUFA 18:1 2.4 g

PUFA 18:2 1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0.1 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 2.4 g

PUFA 18:2 n-6 c,c 1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.2 g

Leucine 0.3 g

Lysine 0.3 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.1 g

Valine 0.2 g

Arginine 0.3 g

Histidine 0.1 g

Alanine 0.3 g

Aspartic acid 0.4 g

Glutamic acid 0.6 g

Glycine 0.3 g

Proline 0.3 g

Serine 0.2 g

Hydroxyproline 0.1 g

Liens de saucisse Nutrients FAQs

Nutrients

What is the calorie content of Liens de saucisse?

A typical serving 2 maillons (46 grams) of Liens de saucisse contains approximately 150 calories.

You can check the exact calorie content by logging Liens de saucisse in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Liens de saucisse have?

The amount of fat in Liens de saucisse depends on the ingredients and preparation method. On average, one serving 2 maillons (46 grams) of Liens de saucisse contains approximately 12.54 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Liens de saucisse have?

The protein content in Liens de saucisse depends on the ingredients exists in it. On average, 2 maillons (46 grams) of Liens de saucisse contains approximately 8.52 grams of protein.

Know your exact protein requirement and how much protein you get from Liens de saucisse, Download Nutribit app for healthier you!

How much sugar does a Liens de saucisse have?

On average, 2 maillons (46 grams) contains about 0.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Liens de saucisse.

How Much carbohydrates (carbs) is in Liens de saucisse?

The amount of carbohydrates (carbs) in Liens de saucisse depends on its serving size and preparation. On average, 2 maillons (46 grams) contains about 0.65 grams of carbohydrates.

Download Nutribit app to get exact carb content from Liens de saucisse.

How Much Fiber is in Liens de saucisse?

Liens de saucisse contains approximately 0 grams of fiber in 2 maillons (46 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Liens de saucisse for healthier you!

What vitamins and minerals are in a Liens de saucisse?

Vitamins in Liens de saucisse:

  • Vitamin A:Liens de saucisse has 42.78 IU of Vitamin A.
  • Vitamin B-12:Liens de saucisse has 0.4508 UG of Vitamin B-12.
  • Vitamin B-6:Liens de saucisse has 0.0897 mg of Vitamin B-6.
  • Vitamin D:Liens de saucisse has 26.68 IU of Vitamin D.

Liens de saucisse contains following minerals:

  • Liens de saucisse has 4.14mg of Calcium.
  • Liens de saucisse has 374.44mg of Sodium, Na.
  • Liens de saucisse has 157.32mg of Potassium, K.
  • Liens de saucisse has 0.552mg of Iron.

General

Does Liens de saucisse contain caffeine?

Liens de saucisse does not contain any caffeine.

Does Liens de saucisse contain alcohol?

Liens de saucisse does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Liens de saucisse?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Liens de saucisse and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Liens de saucisse quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Liens de saucisse in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Liens de saucisse and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Liens de saucisse for free?

Yes! Since Liens de saucisse contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Liens de saucisse with water tracking feature?

Nutribit automatically calculates the water content of Liens de saucisse and adds it to your daily hydration log. Simply log Liens de saucisse in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Liens de saucisse as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Liens de saucisse and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Liens de saucisse nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Liens de saucisse data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Liens de saucisse

Protein and Vitamin B-12 in Liens de saucisse supports bone health.

  • Protein in Liens de saucisse plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Liens de saucisse is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Liens de saucisse supports building and repairing tissues.

Builds and repairs tissues in Liens de saucisse is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Liens de saucisse supports immune function.

Supports immune function in Liens de saucisse is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Liens de saucisse helps regulate enzymes and hormones.

Regulates enzymes and hormones in Liens de saucisse is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Liens de saucisse provides energy.

Provides energy in Liens de saucisse can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Liens de saucisse supports muscle growth and strength.

Supports muscle growth and strength in Liens de saucisse is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Liens de saucisse helps in weight management.

Helps in weight management in Liens de saucisse promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Liens de saucisse aids in the production of hemoglobin.

Aids in the production of hemoglobin in Liens de saucisse is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Liens de saucisse improves skin, hair, and nails.

Improves skin, hair, and nails in Liens de saucisse is essential for the health and growth of hair, skin, and nails.

Protein in Liens de saucisse regulates blood sugar levels.

Regulates blood sugar levels in Liens de saucisse helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Liens de saucisse supports red blood cell production

Vitamin B12 in Liens de saucisse plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Liens de saucisse boosts energy levels

Vitamin B12 in Liens de saucisse aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Liens de saucisse promotes brain health

Vitamin B12 in Liens de saucisse supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Liens de saucisse aids in DNA synthesis

Vitamin B12 in Liens de saucisse is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Liens de saucisse improves mood and mental health

Vitamin B12 in Liens de saucisse helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Liens de saucisse maintains healthy skin, hair, and nails

Vitamin B12 in Liens de saucisse contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Liens de saucisse prevents birth defects

Vitamin B12 in Liens de saucisse during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Liens de saucisse reduces risk of macular degeneration

Vitamin B12 in Liens de saucisse lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Liens de saucisse supports cardiovascular health

Vitamin B12 in Liens de saucisse helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Liens de saucisse supports antioxidant protection.

Antioxidant Protection in Liens de saucisse helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Liens de saucisse supports thyroid function.

Thyroid Function in Liens de saucisse helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Liens de saucisse supports immune system health.

Immune System Support in Liens de saucisse enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Liens de saucisse supports heart health.

Heart Health in Liens de saucisse helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Liens de saucisse supports cancer prevention.

Cancer Prevention in Liens de saucisse helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Liens de saucisse supports cognitive function.

Cognitive Function in Liens de saucisse may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Liens de saucisse supports skin health.

Skin Health in Liens de saucisse helps protect the skin from UV damage and supports wound healing.

Selenium in Liens de saucisse supports reproductive health.

Reproductive Health in Liens de saucisse regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Liens de saucisse provides anti-inflammatory effects.

Anti-Inflammatory Effects in Liens de saucisse helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Liens de saucisse supports fluid balance.

Maintains Fluid Balance in Liens de saucisse helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Liens de saucisse supports nerve function.

Supports Nerve Function in Liens de saucisse helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Liens de saucisse helps regulate blood pressure.

Regulates Blood Pressure in Liens de saucisse helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Liens de saucisse supports muscle function.

Aids Muscle Function in Liens de saucisse helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Liens de saucisse aids nutrient absorption.

Improves Nutrient Absorption in Liens de saucisse assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Liens de saucisse helps balance pH levels.

Balances pH Levels in Liens de saucisse helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Liens de saucisse supports bone health.

Supports Bone Health in Liens de saucisse helps retain calcium and prevent the loss of bone density over time.

How to burn 150 calories?

The amount of exercise required to burn off 2 maillons Liens de saucisse

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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