Boulette de saucisse

Common Food

22.79

% from protein

1.74

% from carbs

1.74

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 23 g(23g)
Amount per serving
Calories
74.8
% Daily value*

Total Fat 6.3 g
9.6%

Saturated 2 g
10.1%

Trans Fats 0 g

Polyunsaturated 1.2 g

Monounsaturated 2.7 g

Cholesterol 19.8 mg
6.6%

Sodium, Na 187.2 mg
8.1%

Potassium, K 78.7 mg
1.7%

Total Carbohydrates 0.3 g
0.1%

Sugars 0.3 g
0.5%

Protein 4.3 g
8.5%

Water 11.5 g

Vitamin A 21.4 IU

Retinol 6.4 UG

Vitamin A, RAE 6.4 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.2 mg

Vitamin D 13.3 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.3 UG

Vitamin D (D2 + D3) 0.3 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.1 mg

Riboflavin 0 mg

Niacin 1.4 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0 mg

Folate 0.2 UG

Folic acid 0 UG

Folate, food 0.2 UG

Folate, DFE 0.2 UG

Vitamin B-12 0.2 UG

Choline, total 14.3 mg

Vitamin K (phylloquinone) 0 UG

Calcium 2.1 mg

Iron 0.3 mg

Magnesium 3.7 mg

Phosphorus, P 34.3 mg

Zinc 0.6 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 4.8 UG

Ash 0.7 g

Sucrose 0 g

Glucose 0.1 g

Fructose 0 g

Lactose 0 g

Maltose 0.1 g

Theobromine 0 mg

Energy 312.8 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 1.3 g

SFA 18:0 0.6 g

SFA 20:0 0 g

MUFA 18:1 2.4 g

PUFA 18:2 1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0.1 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 2.4 g

PUFA 18:2 n-6 c,c 1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.2 g

Leucine 0.3 g

Lysine 0.3 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.1 g

Valine 0.2 g

Arginine 0.3 g

Histidine 0.1 g

Alanine 0.3 g

Aspartic acid 0.4 g

Glutamic acid 0.6 g

Glycine 0.3 g

Proline 0.3 g

Serine 0.2 g

Hydroxyproline 0.1 g

Boulette de saucisse Nutrients FAQs

Nutrients

What is the calorie content of Boulette de saucisse?

A typical serving 2 maillons (46 grams) of Boulette de saucisse contains approximately 150 calories.

You can check the exact calorie content by logging Boulette de saucisse in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Boulette de saucisse have?

The amount of fat in Boulette de saucisse depends on the ingredients and preparation method. On average, one serving 2 maillons (46 grams) of Boulette de saucisse contains approximately 12.54 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Boulette de saucisse have?

The protein content in Boulette de saucisse depends on the ingredients exists in it. On average, 2 maillons (46 grams) of Boulette de saucisse contains approximately 8.52 grams of protein.

Know your exact protein requirement and how much protein you get from Boulette de saucisse, Download Nutribit app for healthier you!

How much sugar does a Boulette de saucisse have?

On average, 2 maillons (46 grams) contains about 0.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Boulette de saucisse.

How Much carbohydrates (carbs) is in Boulette de saucisse?

The amount of carbohydrates (carbs) in Boulette de saucisse depends on its serving size and preparation. On average, 2 maillons (46 grams) contains about 0.65 grams of carbohydrates.

Download Nutribit app to get exact carb content from Boulette de saucisse.

How Much Fiber is in Boulette de saucisse?

Boulette de saucisse contains approximately 0 grams of fiber in 2 maillons (46 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Boulette de saucisse for healthier you!

What vitamins and minerals are in a Boulette de saucisse?

Vitamins in Boulette de saucisse:

  • Vitamin A:Boulette de saucisse has 42.78 IU of Vitamin A.
  • Vitamin B-12:Boulette de saucisse has 0.4508 UG of Vitamin B-12.
  • Vitamin B-6:Boulette de saucisse has 0.0897 mg of Vitamin B-6.
  • Vitamin D:Boulette de saucisse has 26.68 IU of Vitamin D.

Boulette de saucisse contains following minerals:

  • Boulette de saucisse has 4.14mg of Calcium.
  • Boulette de saucisse has 374.44mg of Sodium, Na.
  • Boulette de saucisse has 157.32mg of Potassium, K.
  • Boulette de saucisse has 0.552mg of Iron.

General

Does Boulette de saucisse contain caffeine?

Boulette de saucisse does not contain any caffeine.

Does Boulette de saucisse contain alcohol?

Boulette de saucisse does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Boulette de saucisse?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Boulette de saucisse and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Boulette de saucisse quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Boulette de saucisse in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Boulette de saucisse and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Boulette de saucisse for free?

Yes! Since Boulette de saucisse contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Boulette de saucisse with water tracking feature?

Nutribit automatically calculates the water content of Boulette de saucisse and adds it to your daily hydration log. Simply log Boulette de saucisse in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Boulette de saucisse as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Boulette de saucisse and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Boulette de saucisse nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Boulette de saucisse data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Boulette de saucisse

Protein and Vitamin B-12 in Boulette de saucisse supports bone health.

  • Protein in Boulette de saucisse plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Boulette de saucisse is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Boulette de saucisse supports building and repairing tissues.

Builds and repairs tissues in Boulette de saucisse is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Boulette de saucisse supports immune function.

Supports immune function in Boulette de saucisse is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Boulette de saucisse helps regulate enzymes and hormones.

Regulates enzymes and hormones in Boulette de saucisse is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Boulette de saucisse provides energy.

Provides energy in Boulette de saucisse can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Boulette de saucisse supports muscle growth and strength.

Supports muscle growth and strength in Boulette de saucisse is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Boulette de saucisse helps in weight management.

Helps in weight management in Boulette de saucisse promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Boulette de saucisse aids in the production of hemoglobin.

Aids in the production of hemoglobin in Boulette de saucisse is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Boulette de saucisse improves skin, hair, and nails.

Improves skin, hair, and nails in Boulette de saucisse is essential for the health and growth of hair, skin, and nails.

Protein in Boulette de saucisse regulates blood sugar levels.

Regulates blood sugar levels in Boulette de saucisse helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Boulette de saucisse supports red blood cell production

Vitamin B12 in Boulette de saucisse plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Boulette de saucisse boosts energy levels

Vitamin B12 in Boulette de saucisse aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Boulette de saucisse promotes brain health

Vitamin B12 in Boulette de saucisse supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Boulette de saucisse aids in DNA synthesis

Vitamin B12 in Boulette de saucisse is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Boulette de saucisse improves mood and mental health

Vitamin B12 in Boulette de saucisse helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Boulette de saucisse maintains healthy skin, hair, and nails

Vitamin B12 in Boulette de saucisse contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Boulette de saucisse prevents birth defects

Vitamin B12 in Boulette de saucisse during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Boulette de saucisse reduces risk of macular degeneration

Vitamin B12 in Boulette de saucisse lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Boulette de saucisse supports cardiovascular health

Vitamin B12 in Boulette de saucisse helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Boulette de saucisse supports antioxidant protection.

Antioxidant Protection in Boulette de saucisse helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Boulette de saucisse supports thyroid function.

Thyroid Function in Boulette de saucisse helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Boulette de saucisse supports immune system health.

Immune System Support in Boulette de saucisse enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Boulette de saucisse supports heart health.

Heart Health in Boulette de saucisse helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Boulette de saucisse supports cancer prevention.

Cancer Prevention in Boulette de saucisse helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Boulette de saucisse supports cognitive function.

Cognitive Function in Boulette de saucisse may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Boulette de saucisse supports skin health.

Skin Health in Boulette de saucisse helps protect the skin from UV damage and supports wound healing.

Selenium in Boulette de saucisse supports reproductive health.

Reproductive Health in Boulette de saucisse regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Boulette de saucisse provides anti-inflammatory effects.

Anti-Inflammatory Effects in Boulette de saucisse helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Boulette de saucisse supports fluid balance.

Maintains Fluid Balance in Boulette de saucisse helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Boulette de saucisse supports nerve function.

Supports Nerve Function in Boulette de saucisse helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Boulette de saucisse helps regulate blood pressure.

Regulates Blood Pressure in Boulette de saucisse helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Boulette de saucisse supports muscle function.

Aids Muscle Function in Boulette de saucisse helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Boulette de saucisse aids nutrient absorption.

Improves Nutrient Absorption in Boulette de saucisse assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Boulette de saucisse helps balance pH levels.

Balances pH Levels in Boulette de saucisse helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Boulette de saucisse supports bone health.

Supports Bone Health in Boulette de saucisse helps retain calcium and prevent the loss of bone density over time.

How to burn 150 calories?

The amount of exercise required to burn off 2 maillons Boulette de saucisse

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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