Saucisse de jambon
Common Food
15.68
% from protein1.23
% from carbs1.23
% from fatNutrition Facts
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Saucisse de jambon Nutrients FAQs
Nutrients
- Vitamin B-12:Saucisse de jambon has 0.4488 UG of Vitamin B-12.
- Vitamin B-6:Saucisse de jambon has 0.1217 mg of Vitamin B-6.
- Vitamin D:Saucisse de jambon has 29.24 IU of Vitamin D.
- Vitamin K:Saucisse de jambon has 9.316 UG of Vitamin K.
- Saucisse de jambon has 7.48mg of Calcium.
- Saucisse de jambon has 562.36mg of Sodium, Na.
- Saucisse de jambon has 328.44mg of Potassium, K.
- Saucisse de jambon has 0.4012mg of Iron.
What is the calorie content of Saucisse de jambon?
A typical serving 68 gramme (68 grams) of Saucisse de jambon contains approximately 210 calories.
You can check the exact calorie content by logging Saucisse de jambon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Saucisse de jambon have?
The amount of fat in Saucisse de jambon depends on the ingredients and preparation method. On average, one serving 68 gramme (68 grams) of Saucisse de jambon contains approximately 19.2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Saucisse de jambon have?
The protein content in Saucisse de jambon depends on the ingredients exists in it. On average, 68 gramme (68 grams) of Saucisse de jambon contains approximately 8.15 grams of protein.
Know your exact protein requirement and how much protein you get from Saucisse de jambon, Download Nutribit app for healthier you!
How much sugar does a Saucisse de jambon have?
On average, 68 gramme (68 grams) contains about 0.64 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Saucisse de jambon.
How Much carbohydrates (carbs) is in Saucisse de jambon?
The amount of carbohydrates (carbs) in Saucisse de jambon depends on its serving size and preparation. On average, 68 gramme (68 grams) contains about 0.64 grams of carbohydrates.
Download Nutribit app to get exact carb content from Saucisse de jambon.
How Much Fiber is in Saucisse de jambon?
Saucisse de jambon contains approximately 0 grams of fiber in 68 gramme (68 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Saucisse de jambon for healthier you!
What vitamins and minerals are in a Saucisse de jambon?
Vitamins in Saucisse de jambon:
Saucisse de jambon contains following minerals:
General
Does Saucisse de jambon contain caffeine?
Saucisse de jambon does not contain any caffeine.
Does Saucisse de jambon contain alcohol?
Saucisse de jambon does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Saucisse de jambon?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Saucisse de jambon and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Saucisse de jambon quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Saucisse de jambon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Saucisse de jambon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Saucisse de jambon for free?
Yes! Since Saucisse de jambon contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Saucisse de jambon with water tracking feature?
Nutribit automatically calculates the water content of Saucisse de jambon and adds it to your daily hydration log. Simply log Saucisse de jambon in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Saucisse de jambon as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Saucisse de jambon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Saucisse de jambon nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Saucisse de jambon data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Saucisse de jambon
Protein and Vitamin B-12 in Saucisse de jambon supports bone health.
Protein in Saucisse de jambon plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Saucisse de jambon is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Saucisse de jambon supports building and repairing tissues.
Builds and repairs tissues in Saucisse de jambon is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Saucisse de jambon supports immune function.
Supports immune function in Saucisse de jambon is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Saucisse de jambon helps regulate enzymes and hormones.
Regulates enzymes and hormones in Saucisse de jambon is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Saucisse de jambon provides energy.
Provides energy in Saucisse de jambon can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Saucisse de jambon supports muscle growth and strength.
Supports muscle growth and strength in Saucisse de jambon is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Saucisse de jambon helps in weight management.
Helps in weight management in Saucisse de jambon promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Saucisse de jambon aids in the production of hemoglobin.
Aids in the production of hemoglobin in Saucisse de jambon is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Saucisse de jambon improves skin, hair, and nails.
Improves skin, hair, and nails in Saucisse de jambon is essential for the health and growth of hair, skin, and nails.
Protein in Saucisse de jambon regulates blood sugar levels.
Regulates blood sugar levels in Saucisse de jambon helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Saucisse de jambon supports red blood cell production
Vitamin B12 in Saucisse de jambon plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Saucisse de jambon boosts energy levels
Vitamin B12 in Saucisse de jambon aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Saucisse de jambon promotes brain health
Vitamin B12 in Saucisse de jambon supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Saucisse de jambon aids in DNA synthesis
Vitamin B12 in Saucisse de jambon is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Saucisse de jambon improves mood and mental health
Vitamin B12 in Saucisse de jambon helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Saucisse de jambon maintains healthy skin, hair, and nails
Vitamin B12 in Saucisse de jambon contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Saucisse de jambon prevents birth defects
Vitamin B12 in Saucisse de jambon during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Saucisse de jambon reduces risk of macular degeneration
Vitamin B12 in Saucisse de jambon lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Saucisse de jambon supports cardiovascular health
Vitamin B12 in Saucisse de jambon helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Saucisse de jambon supports antioxidant protection.
Antioxidant Protection in Saucisse de jambon helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Saucisse de jambon supports thyroid function.
Thyroid Function in Saucisse de jambon helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Saucisse de jambon supports immune system health.
Immune System Support in Saucisse de jambon enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Saucisse de jambon supports heart health.
Heart Health in Saucisse de jambon helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Saucisse de jambon supports cancer prevention.
Cancer Prevention in Saucisse de jambon helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Saucisse de jambon supports cognitive function.
Cognitive Function in Saucisse de jambon may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Saucisse de jambon supports skin health.
Skin Health in Saucisse de jambon helps protect the skin from UV damage and supports wound healing.
Selenium in Saucisse de jambon supports reproductive health.
Reproductive Health in Saucisse de jambon regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Saucisse de jambon provides anti-inflammatory effects.
Anti-Inflammatory Effects in Saucisse de jambon helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Saucisse de jambon supports fluid balance.
Maintains Fluid Balance in Saucisse de jambon helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Saucisse de jambon supports nerve function.
Supports Nerve Function in Saucisse de jambon helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Saucisse de jambon helps regulate blood pressure.
Regulates Blood Pressure in Saucisse de jambon helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Saucisse de jambon supports muscle function.
Aids Muscle Function in Saucisse de jambon helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Saucisse de jambon aids nutrient absorption.
Improves Nutrient Absorption in Saucisse de jambon assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Saucisse de jambon helps balance pH levels.
Balances pH Levels in Saucisse de jambon helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Saucisse de jambon supports bone health.
Supports Bone Health in Saucisse de jambon helps retain calcium and prevent the loss of bone density over time.
How to burn 210 calories?
The amount of exercise required to burn off 68 gramme Saucisse de jambon
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.