Muffins à la pomme et streusel
Common Food
Total Energy
535.9
kcal
% from carbs
% from protein
% from fats
In 172 g
% daily value
Total Fat
26.1g
40.2%
Saturated
10.5g
52.3%
Trans Fats
0.9g
Polyunsaturated
7.5g
Monounsaturated
6.5g
Cholesterol
65.8mg
21.9%
Sodium, Na
436.7mg
19%
Potassium, K
130.7mg
2.8%
Total Carbohydrates
74.1g
26.9%
Fiber
2.4g
8.7%
Sugars
51g
102.1%
Protein
4.3g
8.6%
Water
65.4g
Ash
2.1g
Sucrose
45.8g
Glucose
1.4g
Fructose
3.1g
Lactose
0.6g
Energy
2242kJ
Calcium, Ca
122.6mg
Iron, Fe
1.7mg
Magnesium, Mg
12.5mg
Phosphorus, P
91.1mg
Zinc, Zn
0.4mg
Copper, Cu
0.1mg
Fluoride, F
2.3UG
Manganese, Mn
0.4mg
Selenium, Se
12UG
Vitamin A, IU
534.5IU
Retinol
136.6UG
Vitamin A, RAE
140.7UG
Carotene, beta
44UG
Vitamin E (alpha-tocopherol)
1.6mg
Vitamin D (D2 + D3), International Units
11.6IU
Vitamin D3 (cholecalciferol)
0.3UG
Vitamin D (D2 + D3)
0.3UG
Cryptoxanthin, beta
7.5UG
Lycopene
0.1UG
Lutein + zeaxanthin
57UG
Tocopherol, gamma
0.2mg
Vitamin C, total ascorbic acid
2.4mg
Thiamin
0.2mg
Riboflavin
0.2mg
Niacin
1.6mg
Pantothenic acid
0.3mg
Vitamin B-6
0.1mg
Folate, total
54.2UG
Vitamin B-12
0.1UG
Choline, total
30.4mg
Vitamin K (Menaquinone-4)
0.1UG
Vitamin K (phylloquinone)
23UG
Folic acid
40.5UG
Folate, food
13.7UG
Folate, DFE
82.7UG
Betaine
18.7mg
Tryptophan
0.1g
Threonine
0.1g
Isoleucine
0.2g
Leucine
0.3g
Lysine
0.2g
Methionine
0.1g
Cystine
0.1g
Phenylalanine
0.2g
Tyrosine
0.1g
Valine
0.2g
Arginine
0.2g
Histidine
0.1g
Alanine
0.2g
Aspartic acid
0.3g
Glutamic acid
1.2g
Glycine
0.1g
Proline
0.4g
Serine
0.2g
SFA 4:0
0.6g
SFA 6:0
0.4g
SFA 8:0
0.2g
SFA 10:0
0.5g
SFA 12:0
0.5g
SFA 14:0
1.4g
SFA 16:0
4.6g
SFA 18:0
2.2g
MUFA 18:1
6.3g
PUFA 18:2
6.6g
PUFA 18:3
0.8g
MUFA 16:1
0.2g
Phytosterols
31.9mg
Beta-sitosterol
0.7mg
SFA 17:0
0.1g
TFA 18:1 t
0.5g
MUFA 16:1 c
0.2g
MUFA 18:1 c
5.6g
PUFA 18:2 n-6 c,c
6.3g
Fatty acids, total trans-monoenoic
0.5g
Fatty acids, total trans-polyenoic
0.3g
PUFA 18:3 n-3 c,c,c (ALA)
0.7g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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