Paratha à la pomme de terre
Common Food
8.12
% from protein60.28
% from carbs60.28
% from fatNutrition Facts
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Paratha à la pomme de terre Nutrients FAQs
Nutrients
- Vitamin A:Paratha à la pomme de terre has 248.8846 IU of Vitamin A.
- Vitamin B-6:Paratha à la pomme de terre has 0.2234 mg of Vitamin B-6.
- Vitamin C:Paratha à la pomme de terre has 32.4139 mg of Vitamin C.
- Paratha à la pomme de terre has 27.8972mg of Calcium.
- Paratha à la pomme de terre has 369.5653mg of Sodium, Na.
- Paratha à la pomme de terre has 315.8127mg of Potassium, K.
- Paratha à la pomme de terre has 1.8464mg of Iron.
What is the calorie content of Paratha à la pomme de terre?
A typical serving 130.65 gramme (130.65 grams) of Paratha à la pomme de terre contains approximately 300 calories.
You can check the exact calorie content by logging Paratha à la pomme de terre in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Paratha à la pomme de terre have?
The amount of fat in Paratha à la pomme de terre depends on the ingredients and preparation method. On average, one serving 130.65 gramme (130.65 grams) of Paratha à la pomme de terre contains approximately 10.61 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Paratha à la pomme de terre have?
The protein content in Paratha à la pomme de terre depends on the ingredients exists in it. On average, 130.65 gramme (130.65 grams) of Paratha à la pomme de terre contains approximately 6.13 grams of protein.
Know your exact protein requirement and how much protein you get from Paratha à la pomme de terre, Download Nutribit app for healthier you!
How much sugar does a Paratha à la pomme de terre have?
On average, 130.65 gramme (130.65 grams) contains about 4.24 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Paratha à la pomme de terre.
How Much carbohydrates (carbs) is in Paratha à la pomme de terre?
The amount of carbohydrates (carbs) in Paratha à la pomme de terre depends on its serving size and preparation. On average, 130.65 gramme (130.65 grams) contains about 45.53 grams of carbohydrates.
Download Nutribit app to get exact carb content from Paratha à la pomme de terre.
How Much Fiber is in Paratha à la pomme de terre?
Paratha à la pomme de terre contains approximately 8.72 grams of fiber in 130.65 gramme (130.65 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Paratha à la pomme de terre for healthier you!
What vitamins and minerals are in a Paratha à la pomme de terre?
Vitamins in Paratha à la pomme de terre:
Paratha à la pomme de terre contains following minerals:
General
Does Paratha à la pomme de terre contain caffeine?
Paratha à la pomme de terre does not contain any caffeine.
Does Paratha à la pomme de terre contain alcohol?
Paratha à la pomme de terre does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Paratha à la pomme de terre?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Paratha à la pomme de terre and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Paratha à la pomme de terre quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Paratha à la pomme de terre in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Paratha à la pomme de terre and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Paratha à la pomme de terre for free?
Yes! Since Paratha à la pomme de terre contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Paratha à la pomme de terre with water tracking feature?
Nutribit automatically calculates the water content of Paratha à la pomme de terre and adds it to your daily hydration log. Simply log Paratha à la pomme de terre in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Paratha à la pomme de terre as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Paratha à la pomme de terre and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Paratha à la pomme de terre nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Paratha à la pomme de terre data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Paratha à la pomme de terre
Total Carbohydrates in Paratha à la pomme de terre provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Paratha à la pomme de terre are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Paratha à la pomme de terre supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Paratha à la pomme de terre aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Paratha à la pomme de terre helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Paratha à la pomme de terre help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Paratha à la pomme de terre helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Paratha à la pomme de terre can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Paratha à la pomme de terre aids weight management by helping you feel full longer.
Fiber-rich carbs from Paratha à la pomme de terre help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Paratha à la pomme de terre enhances brain function and helps improve memory and focus.
Glucose from Paratha à la pomme de terre is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Paratha à la pomme de terre boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Paratha à la pomme de terre provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Paratha à la pomme de terre promotes gut health by feeding beneficial gut bacteria.
Fiber in Paratha à la pomme de terre serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Paratha à la pomme de terre improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Paratha à la pomme de terre support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Paratha à la pomme de terre helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Paratha à la pomme de terre, help regulate blood pressure and reduce hypertension risk.
Fiber in Paratha à la pomme de terre supports digestion.
Fiber in Paratha à la pomme de terre aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Paratha à la pomme de terre supports heart health.
Soluble fiber in Paratha à la pomme de terre can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Paratha à la pomme de terre aids in weight management.
Fiber-rich foods in Paratha à la pomme de terre increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Paratha à la pomme de terre regulates blood sugar.
Fiber in Paratha à la pomme de terre helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Paratha à la pomme de terre promotes gut health.
Fiber in Paratha à la pomme de terre acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Paratha à la pomme de terre lowers the risk of colon cancer.
A high-fiber diet from Paratha à la pomme de terre is linked to a reduced risk of colon cancer.
Fiber in Paratha à la pomme de terre improves skin health.
Fiber in Paratha à la pomme de terre helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Paratha à la pomme de terre helps lower blood pressure.
Adequate fiber in Paratha à la pomme de terre may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Paratha à la pomme de terre boosts immune function.
Fiber in Paratha à la pomme de terre supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Paratha à la pomme de terre reduces the risk of type 2 diabetes.
Fiber in Paratha à la pomme de terre can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Paratha à la pomme de terre supports fluid balance.
Maintains Fluid Balance in Paratha à la pomme de terre helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Paratha à la pomme de terre supports nerve function.
Supports Nerve Function in Paratha à la pomme de terre helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Paratha à la pomme de terre helps regulate blood pressure.
Regulates Blood Pressure in Paratha à la pomme de terre helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Paratha à la pomme de terre supports muscle function.
Aids Muscle Function in Paratha à la pomme de terre helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Paratha à la pomme de terre aids nutrient absorption.
Improves Nutrient Absorption in Paratha à la pomme de terre assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Paratha à la pomme de terre helps balance pH levels.
Balances pH Levels in Paratha à la pomme de terre helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Paratha à la pomme de terre supports bone health.
Supports Bone Health in Paratha à la pomme de terre helps retain calcium and prevent the loss of bone density over time.
How to burn 300 calories?
The amount of exercise required to burn off 130.65 gramme Paratha à la pomme de terre
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.